amybeaver's BodySpace - Bodybuilding.com

real name

Amy Jo Beaver

age

gender

Female

location

Atlanta, GA, US

gym

La Fitness

occupation

Sales

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Overall Goal

///

Transform My Body

Win the 2013 Transformation Challenge!!! Since competing in November 2010 I have gained back the weight I lost. My goal is to get back down to a fit physique and maintain from there. You can also follow me at http://www.facebook.com/amyjobeaver

goal physique

Fit Woman

Progress & Goals

BEFORE

Dec 30, 2012

CURRENT

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123.1 Lbs.

LEAN BODY MASS

52.7 Lbs.

BODY FAT

CURRENT WEIGHT

175.8

Lbs.

Jan 7, 2013

CURRENT BODY FAT

Dec 30, 2012

PROGRESS HISTORY

Lbs.

2010-06-26,2010-10-24,2012-12-27,2012-12-30,2013-01-07

169,158,178,181,175.8

Mar 25, 2013

164 Lbs.

2012-12-30

Mar 30, 2014

17 %

Lbs.

2010-06-26,2010-10-24,2012-12-27,2012-12-30,2013-01-07

118.3,110.6,124.6,126.7,123.1

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LATEST MEASUREMENTS

Waist
39"
Dec 30, 2012
Arms
12"
Dec 30, 2012
Chest
38"
Dec 30, 2012
Thighs
25"
Dec 30, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Day One - 2013 Transformation Challenge

Incline 3 and speed of 4.5 run 2 minutes

Incline 3 and speed of 5.0 run 2 minutes

Incline 3 and speed of 5.5 run 2 minutes

Incline 3 and speed of 6.0 sprint for 1 minute

Plyos

Incline 5 and speed of 4.5 run 2 minutes

Incline 5 and speed of 5.0 run 2 minutes

Incline 5 and speed of 5.5 run 2 minutes

Incline 5 and speed of 6.0 sprint for 1 minute

Plyos

Incline 7 and speed of 4.5 run 2 minutes

Incline 7 and speed of 5.0 run 2 minutes

Incline 7 and speed of 5.5 run 2 minutes

Incline 7 and speed of 6.0 sprint for 1 minute

Plyos

My Nutrition Philosophy View My Full Nutrition Philosophy

Nutrition Program for Week 1 - 2013 Transformation Challenge

Meal 1

1/3 cup oatmeal

Omega oil

Prunes

Asparagus

4 egg whites

Meal 2

4 oz tilapia

Pineapple

Green Beans

Meal 3

1 scoop protein

Meal 4

4 oz chicken breast

Spinach salad with olive oil and basalmic

Cucumber

Cherry Tomatoes

Meal 5

4 oz Salmon

Sweet Potato

Yellow Squash

Omega oil

Meal 6

4 oz tilapia

Asparagus

My Supplement Philosophy View My Full Supplement Philosophy

amybeaver has not added any philosophy information.

Encourage her to write about her philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Posting inspirational quotes and photos of the physiques I strive for! (including on my mirror in the bathroom and the inside of my front door:))

What amybeaver Is Up To

amybeaver is now friends with brousmi23.

May 24, 2013

amybeaver is now friends with JP808.

Feb 4, 2013

amybeaver is now friends with addyca3.

Jan 27, 2013

amybeaver is now friends with loudz.

Jan 19, 2013

amybeaver Work has been CRAZY busy!!! Havent kept with my diet or workout plan, although I have been eating healthy & working out at least a bit daily

Jan 11, 2013 | Like

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willrugby

know exactly how you feel. no workouts since Tuesday evening but watching the diet. Will have to a big weekend!!

Jan 12, 2013 | Like

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amybeaver is now friends with jporter2183, 2_STRONG and 6 others.

Jan 11, 2013

amybeaver Ive been craving brussel sprouts and just downed a container...weird! Guess that's better than many other cravings!

Jan 8, 2013 | Like

Sian and Angelina8226 like this.

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guest1919

Congratuations!!! How far long are ya? lol
Just Kidding ;-)

Jan 8, 2013 | Like
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jrbulli

I like them sauteed with balsamic vinegar. mmm

Jan 8, 2013 | Like |
1

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amybeaver is now friends with alir87, 2BeeFit4Me and 1 other.

Jan 8, 2013

amybeaver Hmmm, wondering why when 4-5 people commented on one of my statuses, only one comment shows!?

Jan 8, 2013 | Like

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gotabebig

ya i commented on few statuses yesterday and after few min they all vanished....something wrong with the site i believe

Jan 8, 2013 | Like
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gotabebig

lets hope this comment doesnt vanish

Jan 8, 2013 | Like

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amybeaver Gotta love a little Stairmaster to work the booty!

Jan 8, 2013 | Like

javyi and lexusmexicano like this.

amybeaver updated her weight from 181 Lbs. to 175.8 Lbs., a 5.2 Lb. loss in 8 days.

175.8 Lbs.

Jan 7, 2013 | Like

HeidiGregory, Sian and 3 others like this.

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willrugby

Awesome week 1!

Jan 7, 2013 | Like
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amybeaver

Thanks! Of course a lot of water weight and flushing out the terrible food I was eating. Feeling so much lighter already!

Jan 8, 2013 | Like

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amybeaver Man, I really have the munchies today! What are you best tricks to beat the munchies? Maybe some kale chips...

Jan 7, 2013 | Like

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Amd3313

Lots of water!

Jan 7, 2013 | Like |
1

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amybeaver is now friends with AmandaAdams, NASCAR1212 and 3 others.

Jan 6, 2013

amybeaver Off day! Sippin on some Yerba Mate Chocolate and heading to Whole Foods to prep for Week 2!

Jan 6, 2013 | Like

funlibrarian, gotabebig and 1 other like this.

amybeaver A little Saturday morning cardio and off to get some green tea! Hope everyone has a great weekend!

Jan 5, 2013 | Like

gotabebig, HeidiGregory and 1 other like this.

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gotabebig

good combo cardio with green tea...you too have a great weekend

Jan 5, 2013 | Like

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About Me

personal website: http://www.facebook.com/amyjobeaver

personal
INFO

About Me:

real name: Amy Jo Beaver hometown: Atlanta GA, US age: 27 sex: Female occupation: Sales

primary gym: La Fitness high school: college: when I started: Aug 2010 bodyspace member since: Dec 28, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

jporter2183 Thanks for the add. Good luck with goals in 2013 Jan 12, 2013 8:22pm

jporter2183 Thanks for the add. Good luck with goals in 2013 Jan 12, 2013 8:21pm

thuggoofy personally i prefer a few crackers nothing diet or anything or if you have a little lee-way with your diet try whole weat flat bread with a little mustard and 1-2 slices of cheese Jan 7, 2013 4:57pm

Chaz_Roc Good Luck in your goal. Believe it and Work It! Jan 4, 2013 6:36am

grgurica Thanks for the add. Best wishes for 2013! Jan 2, 2013 10:09am

kearyswife You don't look like you need to lose anything! But go for it! Dec 31, 2012 11:20am

Chad1r21 I would love to be a partner in your journey to win the 2013 Transformation Challenge! We share the same goal and I believe that if you have people that are with you through the journey that it will make it much easier to achieve the goal! Dec 30, 2012 6:56pm

Sickstar85 Hey! Just saying what's up. Of course your progress is Awesome, and keep it up! I always let everyone know, if you need anything at all to plz ask. That's why this site is up Have a great day, and I'll ttys Sergio Dec 28, 2012 8:36am