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To:
mpacheco
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From:
amybeansy
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May 26, 2009 11:06am
no - nothing lined up in Austin yet. I'm heading out mid June sometime to check it all out - lease something, get a job. all that good shit. I'm SO EXCITED! YAY TEXAS!
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To:
jrahlfs
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From:
amybeansy
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May 26, 2009 11:04am
I do what I can to educate the masses. Just took another hit - um, I mean, scoop, of the superpump 250. FEELING GOOD. DAMN GOOD. Off to the gym now...
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To:
lateenat
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From:
amybeansy
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May 25, 2009 10:00pm
protein, protein, protein. card-o-riffic day, then back to protein queen. it's amazing, and it's true! stay away from fruit juices except for first thing in the AM. you can DO this!
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To:
mpacheco
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From:
amybeansy
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May 25, 2009 9:51pm
i'm going to shoot for later this summer if all goes well. i just need a change from this sad retirement state. it's KILLING me!
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To:
MsFitFern
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From:
amybeansy
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May 25, 2009 9:50pm
hey fern. tried my superpump 250 today for the first time. holy super energy crazy woman. wtf?! lol! i was like - bam-bam-bam with everything. i think i probably looked like i was on speed... lol! oh well - they'd better get out of my way!
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To:
JessieJill84
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From:
amybeansy
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May 25, 2009 9:40pm
congrats on joining the poynter train. i'm sure that it will work for you. you're dedicated, and now you'll have clear-cut direction. congrats!
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To:
lateenat
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From:
amybeansy
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May 24, 2009 11:09pm
i have been proteining my BRAINS out over here. chicken, white fish, tuna (albacore), veggies. no fruits, no breads - other than whole wheat wraps. i had a cheat day today. the pizza, breadsticks, cookies - all tasted AWFUL. believe you me, your body and taste buds totally adapt to having healthy food in your body. one major change is having oatmeal and orange juice in the morning - it keeps you full!
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To:
MsFitFern
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From:
amybeansy
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May 24, 2009 11:05pm
just got my superpump 250 on saturday. can't wait til tomorrow to use it!!!!!
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To:
TheCrab
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From:
amybeansy
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May 23, 2009 12:22pm
PS - Where's your mid-May progress pic? Slacker. Also - I like that you have hair on your body. Please don't shave it off! Sign me - Still Likes Hair on Men. LOL!
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To:
lateenat
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From:
amybeansy
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May 23, 2009 12:11pm
if your inches are dropping, but your weight isn't - PARTY! you're just gaining muscle! which is awesome since muscle burns fat. trust me, i've looked at your pics and you look AMAZING. you're on the right track - so don't be discouraged that you're flubber is leaving and you're turning into a tight piece of a$$. as long as your diet is clean, and you're working hard, you keep on keepin on!!!
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To:
smiles1979
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From:
amybeansy
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May 23, 2009 11:12am
the book is going well. it busted my ASS. i thought it would be a weak ass workout, but i am SO friggin sore today. plus, a trainer saw me working out, and kind of took me under his wing. i think he liked seeing me in pain... ;)
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To:
sparkie
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From:
amybeansy
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May 22, 2009 10:11pm
heya sunshine. thanks for the add. sorry to hear about your injury. that totally sucks. i guess you can take this time to plan out your workouts post-recovery and also tweak any dieting mess ups. or you can just take your downtime and come root me on... :D
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To:
JessieJill84
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From:
amybeansy
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May 22, 2009 10:01pm
yay!
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To:
str8flexed
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From:
amybeansy
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May 19, 2009 9:43pm
enjoy the hell out of your articles and the team norton series. just wanted to let you know. good stuff...
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To:
Fahs
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From:
amybeansy
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May 19, 2009 9:39pm
Just watched episode 5. Amazing job. Congrats! Maybe I'll see you at a competition one of these years once I get myself all Hottie McSexypants. :D
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To:
JessieJill84
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From:
amybeansy
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May 19, 2009 7:23am
hey girl! i know that today's your workout day and i just wanted to let you know that i'm thinking of you! :D hope you push it. check out my blog today. i just read a really good book. thought maybe you could get it and we can work on it together? just a thought - let me know!?
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To:
bodyauditor
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From:
amybeansy
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May 17, 2009 11:10pm
hey sunshine. thanks for the comment. i did an "energy drink" today. holy crack in a tiny bottle. wtf. that should come with a warning about random eye movement. wowza. btw - "Scott's Hardcore House" sounds kinda like a porn palace. hott... LOL! take care babe. keep motivating me with your ginormous triceps. mmmm. yummy!
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To:
JessieJill84
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From:
amybeansy
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May 17, 2009 12:07pm
congrats on your crazy ass goal. you CAN do it. just cardio, eat right, lift heavy. you will be SUCH a babe. that poor dress is going to have to be taken in 10 sizes!!!
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To:
lulubell1824
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From:
amybeansy
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May 15, 2009 2:22pm
Thanks! I can FINALLY see a difference! Everyone else can, but I'm the big skeptic.
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To:
mrsbaglady
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From:
amybeansy
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May 11, 2009 6:39am
hi sunshine! i hope that you had a good weekend. my favorite cheat ever was my mother's day cheesecake my daughter made with my best friend. they made low fat. awww. love them!
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