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Overall Goal
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Transform My Body
My goal is to be btwn 155 -165lbs and have muscle, tone enough to be seen without flexing..
Progress & Goals
BEFORE
Jan 6, 2012
CURRENT
Mar 10, 2012
127.7 Lbs.
LEAN BODY MASS
67.5 Lbs.
BODY FAT
CURRENT WEIGHT
195.1
Lbs.
Mar 18, 2012
CURRENT BODY FAT
34.5
%
Mar 7, 2012
PROGRESS HISTORY
Lbs.
2012-02-27,2012-03-02,2012-03-07,2012-03-18
204.2,199,196,195.2
Jun 01, 2012
165 Lbs.
%
2012-02-27,2012-02-28,2012-03-07
44,35.5,34.6
Jun 01, 2012
25 %
Lbs.
2012-02-27,2012-03-02,2012-03-07,2012-03-18
131.7,128.4,128.2,127.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
amy269 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
amy269 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
amy269 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
amy269 has not added any philosophy information.
Visitor Comments
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helenawf
Hi Amy! Thank you for the friendship and kind words. I really don't use fat burners. I do recommend certain supplements for fat loss. Those would be chromium picolinate and green tea. Also, I do recommend taking a good multivitamin/mineral daily. Then, take creatine, L glutamine, and BCAAs before and after lifting. Keep me posted on your progress. Hugs, Wendy
Mar 18, 2012 8:59pm
Travo88
Awww, thank you so much Luv for being the 1st to be on my follow-list. So sweet :)
Mar 18, 2012 8:01pm
godgift4real
Nice to meet you,
A friend is gift from God, my name is Goodness, my email ( goodnessbaby1987@yahoo.com )
I hope to read from you soon,
Thanks miss
Goodness.
Feb 27, 2012 9:18am