amy13 
"Gain muscle with definition and increase my strength"
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Nov 6, 2009
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Aug 19, 2009
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LEFT: Jan 2008
MIDDLE: Aug 2009
RIGHT: Oct 2009
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Jan 19, 2008
A big sloppy lazy fat mess! I was encouraged by a friend to start cardio kickboxing several times a week then after a month I entered into a UBC (ultimate body challenge) 10 week program which was the kickboxing plus resistance bands training every other day.
I am 158 lbs. here.
waist: 32.5" bicep: 11.75" chest: 37" hips: 39" thigh: 24"
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May 29, 2008
After the 10 week program
I am 148 lbs here.
waist: 28.5" bicep: 11.5" chest: 35.5" hips: 38.5" thigh: 23.5"
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Jun 14, 2008
I weighed 151 lbs here
waist: 30.25" bicep: 11.25" chest: 37.25" hips: 38" thigh: 23.25"
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Aug 15, 2008
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May 10, 2009
hard to tell but I think my arms are getting a lot more sculpted...
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Jun 24, 2009
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Jun 24, 2009
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Aug 19, 2009
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Sep 24, 2009
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Sep 26, 2009
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Oct 12, 2009
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Oct 23, 2009
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Oct 23, 2009
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Oct 30, 2009
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Nov 6, 2009
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Nov 6, 2009
LEFT: Jan 2008
RIGHT: Oct 2009
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Nov 6, 2009
LEFT: Jan 2008
RIGHT: Oct 2009
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Nov 6, 2009
LEFT: Jan 2008
MIDDLE: Aug 2009
RIGHT: Oct 2009
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