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amy13
"Gain muscle with definition and increase my strength"

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Progress Pictures


Oldest Newest
Jan 19, 2008 Nov 6, 2009
January 19 2008 SIDE before & after

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 5.0 lb (2.3 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 4, 2009 148.0 lb (67.3 kg) 2.0 lb (0.9 kg) 1.4 %
Oct 23, 2009 146.0 lb (66.4 kg) 1.0 lb (0.5 kg) 0.7 %
Oct 15, 2009 145.0 lb (65.9 kg) -1.0 lb (-0.5 kg) -0.7 %
Oct 1, 2009 146.0 lb (66.4 kg) -5.0 lb (-2.3 kg) -3.3 %
Aug 21, 2009 151.0 lb (68.6 kg) 1.0 lb (0.5 kg) 0.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 23, 2009 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 23, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 23, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 23, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 23, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 23, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 23, 2009 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 23, 2009 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 23, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 28, 2009 57.0 lb (25.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 102.0 lb (46.4 kg) Change: 115.0 lb (52.3 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 112.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 4, 2009 217.0 lb (98.6 kg) 31.0 lb (14.1 kg) 16.7 %
Oct 28, 2009 186.0 lb (84.5 kg) 39.0 lb (17.7 kg) 26.5 %
Oct 21, 2009 147.0 lb (66.8 kg) 45.0 lb (20.5 kg) 44.1 %
Oct 15, 2009 102.0 lb (46.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 28, 2009 121.0 lb (55.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 46.0 lb (20.9 kg) Change: 21.0 lb (9.5 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 7, 2009 67.0 lb (30.5 kg) 13.0 lb (5.9 kg) 24.1 %
Oct 28, 2009 54.0 lb (24.5 kg) 8.0 lb (3.6 kg) 17.4 %
Oct 15, 2009 46.0 lb (20.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb