New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Short Term - 150 lbs

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

lean out and gain muscle mass.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Massing up for MM Universe 2010

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

Signed up for the Extreme Fat Destruction Plan with Team Poynter, I want to loose some body fat and gain lean muscle and go into my 30s looking and feeling a heck of a lot better than when I went into my 20s. Go to www.fitnesspynters.com and sign up!

I want to beef up!