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Membership Info
Member Since: Apr 8, 2009
BodyBlog Started: May 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 528
  • Overall: 9,685
Forum Posts: 28
BodyBlog Entries: 16
Comments to Others: 30
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:42pm
Last Forum Post: Nov 3, 2009 1:58pm
Last Photo Upload: Nov 1, 2009 12:18am
Last Profile Update: Yesterday, 1:05am
Last Blog Post: Oct 28, 2009 8:24am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 391
Stalking (?) : 28
Inspiring (?) : 1

amy13

Overall Goal:  Gain muscle with definition and increase my strength

Fit Status:  lifting a lot heavier now - very motivated!!! food-gym-sleep...does it get better??? lol

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Amy Pulliam
Sex:
Female
Age:
Location:
Monrovia, California, United States
Occupation:
graphic designer
Personal Website:
Primary Gym:
24 Hour Fitness
715 E Huntington Dr
Monrovia, CA
United States
College:
Art Center College Of Design
Attended 1997 to 2000
Pasadena, California
United States
High School:
mayfield senior school
Attended 1993 to 1996
California
United States
When I Started:
Apr, 2009
How I Started:
I was skinny-fat... then just fat...so I took up kickboxing with a girlfriend of mine. I had been cardio kickboxing 5 nights a week for about a year and dropped a lot of the extra weight but wasn't totally satisfied... seemed like I kept losing weight but not gaining any real strength or toned shape. Skinny-fat!!! Starting in April 2009 I joined 24 hour fitness (my first gym membership) and started to learn weights and about the world of bodybuilding. I am just learning but love it already! Totally addicted!!!
Why I Love It:
It is awesome to be able to push your body to be better. Feel and see results. And to look forward to reaching new goals.
How I Stay Motivated:
Proving to myself that I can do it - looking at my pictures and seeing progress. I love to browse this site and read up on lots of articles, etc too. Learning new things!!!!
BB Accomplishments:
none yet! except for me I accomplish goals every week - try to anyways - lots of small goals I think lead you into a big goal at the end!
Forum Signature:
Last Updated: Nov 25, 2009 1:58pm

What amy13 Is Up To:
Nov 26, 2009
amy13 updated Motivation Level from 9/10 to 10/10 and said: "I'm ready to kick ass!"
amy13 set a new Profile Picture
Nov 25, 2009
amy13 set a new Profile Picture
See Last 86 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 6, 2009 Aug 19, 2009
SIDE before & after
LEFT: Jan 2008 MIDDLE: Aug 2009 RIGHT: Oct 2009
Last Updated: Nov 26, 2009 11:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 3:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 7, 2009 12:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle with definition and increase my strength
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2009 1:15pm

Members That Inspire amy13:
SuperMaine [ BodySpace ]
Carla Hampshire [ BodySpace ]
She is stunning. 6 kids! Wow! None of us mom's have any excuse!
View all 8 members who inspire amy13 »

BodyAnswers
amy13 has answered 29 of 67 total questions.
View all 29 of amy13's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Nov 6, 2009 9:32pm

What is your favorite cardiovascular exercise? Why?
I have grown to love the treadmill - I just find I can sweat and leave the stress and frustration of the day.
- Updated Nov 6, 2009 9:32pm

What supplements do you take immediately after your workout? Why?
2:1 ratio ON gold standard whey and waxy maize
- Updated Sep 23, 2009 10:10pm

View all 29 of amy13's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2009 1:15pm

Videos of amy13
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 1:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 1:15pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Oct 28, 2009 8:24am

What factors cause Adrenal Fatigue?
Adrenal fatigue occurs when the adrenal glands become overworked due to the cumulative effects of stress factors. As the human body senses stress, whether it is psychological, physical, or emotional, the adrenal glands react by producing adrenaline...


Current Supplements:
Olympian Labs CLA, 210 Softgels
Started: Jun 01, 2009
Reason: 
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Aug 05, 2009
Reason: 
Higher Power Micronized Glutamine, 1000 Grams
Started: Aug 05, 2009
Reason: 
Last Updated: Nov 7, 2009 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 12:25pm
Recent Threads:


Workout Program:
Monday: chest
Tuesday: legs
Wednesday: back
Thursday: shoulders
Friday: arms

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Horse Riding (showjumping)
Healthy Foods:
  • Chicken
  • Fish - all kinds!
  • Turkey - ground
Cheat Foods:
  • dark - DARK - chocolate
Workout Music:
  • Lords of Acid
  • Pitbull
  • the Dream
Last Updated: Jul 1, 2009 12:40pm

Friends (419)









Last Updated: Yesterday, 1:05am

Visitor Comments (128)
[ Leave amy13 a Comment ]
Get cha swole own. stevep78 [ View Profile ]
Nov 26, 2009 10:45pm
Lookin lean girl..keep up the good work.. Steve
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 26, 2009 10:56am
Have a wonderful thanksgiving!!!!!!!!!!
jasontaketa [ View Profile ]
Nov 26, 2009 10:34am
Happy Thanksgiving Amy!! Looking amazing in your new picture!! :)
robbienev [ View Profile ]
Nov 25, 2009 6:46pm
these aren't guns yet, they are little pee shooters right now, I'm going to wait until after my marathon before I try to gain any size, right now I'm trying to get lighter for running, but thank you for the compliment I'll keep you posted
Shoulders 153 lbs defendothers [ View Profile ]
Nov 25, 2009 4:20pm
Well that sounds absolutely Perfect! I'm so jealous! :D You enjoy and have a wonderful Thanksgiving! Great new avi by the way! You look... Wow! :)
nbbodybuilder [ View Profile ]
Nov 25, 2009 2:27pm
wow u are looking so great
nbbodybuilder [ View Profile ]
Nov 25, 2009 2:09pm
look beautiful hun
Birds Chaz_Roc [ View Profile ]
Nov 25, 2009 1:13pm
Thanks for showin me Love. You look Good Girl! Keep training Hard!
Shoulders 153 lbs defendothers [ View Profile ]
Nov 24, 2009 5:57pm
Well way to bounce back! That's awesome! I'm doing pretty good. Thank you for asking! I'm loving me some Crossfit! Gotta burn a little extra this week for the "big feast". lol You got plans for the delicious day? Have a great Thanksgiving! Enjoy a little cheating, you've been working hard and deserve it!! :D
08/31/07 bodyauditor [ View Profile ]
Nov 24, 2009 5:09pm
Hey There Amy, Looking great! How goes things in the graphic design world these days?
Big_Dip [ View Profile ]
Nov 24, 2009 2:32pm
Thanks for accepting my friend request and the advice. You made some great progress in a year. Think I will have to upgrade from my 50 kg weights set!
Shoulders 153 lbs defendothers [ View Profile ]
Nov 23, 2009 4:29pm
How's everything going? Sounds like your training is coming along really well. It really looks that way too. You're doing a fantastic job! Keep workin' hard girl! It's payin' off! :)
by HG3 kathyfit [ View Profile ]
Nov 23, 2009 2:23pm
Thank you! I'm happy!
FitInTheBigEasy [ View Profile ]
Nov 23, 2009 12:35pm
Thanks for the add and the compliment!
fitcopforlife [ View Profile ]
Nov 23, 2009 10:52am
Hey Amy looking great, keep up the hard work.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 7:54pm
Have a great weekend!!!!!!!!!!
Brolic88 [ View Profile ]
Nov 18, 2009 6:24pm
awww... u r so welcome:)
ccorn329 [ View Profile ]
Nov 16, 2009 6:53pm
How are the squats going? Looking forward to seeing your azzz ahmm I mean progress. ;) Keep swinging hard.
Stuie 0903 Stuie02 [ View Profile ]
Nov 15, 2009 7:29pm
Hi Amy thanks for the add, fantastic transformation..Hope your having a fantastic day.
Guest Lonnie Batt guest
Nov 14, 2009 7:33pm
I love you you are gorgeous
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