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amwaters125
"I want to gain muscle and lose a little body fat. I don't want to look skinny, but strong and toned."

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Progress Pictures


Oldest Newest
Jan 6, 2009 Jan 14, 2009
Day 1 Midsection

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 2.0 lb (0.9 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 25, 2009 120.0 lb (54.5 kg) 1.0 lb (0.5 kg) 0.8 %
Feb 26, 2009 119.0 lb (54.1 kg) 0.5 lb (0.2 kg) 0.4 %
Jan 18, 2009 118.5 lb (53.9 kg) -0.1 lb (-0.0 kg) -0.1 %
Jan 14, 2009 118.6 lb (53.9 kg) -0.4 lb (-0.2 kg) -0.3 %
Jan 11, 2009 119.0 lb (54.1 kg) 1.0 lb (0.5 kg) 0.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 7, 2009 21.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 18, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jan 7, 2009 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 18, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 18, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 18, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Jan 7, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 18, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Jan 7, 2009 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.5" (19.1 cm) Change: 0.0" (0.0 cm)
Current: 7.5" (19.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 18, 2009 7.5" (19.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 7.5" (19.1 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 18, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Jan 7, 2009 37.0" (94.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 18, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 7, 2009 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 26, 2009 5'5.0" (1.7 m) 0'1.0" (0.0 m) 1.6 %
Jan 7, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2009 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 7, 2009 44.0 lb (20.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2009 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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