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Evolution Stops Here Clothing ESH LOGO!!!
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BodyBlog (5)
Photos (68)
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Membership Info
Member Since: Sep 21, 2006
BodyBlog Started: Oct 5, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 56
  • Overall: 18,380
Forum Posts: 1503
BodyBlog Entries: 5
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 5:13pm
Last Forum Post: Sep 14, 2009 1:50pm
Last Photo Upload: Aug 11, 2009 10:34pm
Last Profile Update: Sep 5, 2009 1:50pm
Last Blog Post: Feb 22, 2007 8:18am

Friends Stats
Fan Club (?) : 14
Mutual Friends (?) : 188
Stalking (?) : 3
Inspiring (?) : 0

amt4331

Overall Goal:  I want to become a professional strongman.

Fit Status:  amt4331 has not entered a Fit Status.  Ask amt4331 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Alex
Sex:
Male
Age:
19
Location:
Butler, Pennsylvania, United States
Occupation:
Student/Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I was sick of being the Little kid. I changed that and I don't plan on stopping now.
Why I Love It:
It makes me bigger and stronger. I love competing in powerlifting and strongman, because the amazing amount of sportsmanship.
How I Stay Motivated:
Upcoming competitions!
BB Accomplishments:
2009 NAS- Kumite Classic: 1st Open Mens 231 2009 NAS- Bradford Strongman Day at the Beach: 2nd Open Mens 231 2009 NAS- Teen Nationals: 1st LW Teen 2009 NAS- Sports Fest Strongman: 1st Open Mens 200 2009 NAS- Oil City Strongman: 3rd Open Mens 230 2009 NAS- Krank'd Classic Strongman: 1st Open Mens 200 2009 Memorial Meet: 380bench/590deadlift: 1st Teen 220 2008 Strongest Man in the Rock: 3rd Open Mens 230 2008 Oktoberfast Strongman: 2nd Open Mens 230 2008 NAS- Central PA Strongest man: 3rd Open Mens 200 2008 NAS- Allegheny Valley Strongest Man: 3rd Mens Open 231 2008 NAS- WV Regional: 4th-Mens Open 200 2007 Octoberfest Strongman: 1st Mens Middleweight 2007 IPA- PA State Championships: 1st@181
Forum Signature:
Proudly sponsored by: Just Be Natural APT Pro Wrist Straps Evolution Stops Here Clothing
Last Updated: Aug 24, 2009 9:14pm

What amt4331 Is Up To:
Aug 18, 2009
amt4331 changed Overall Goal: "I want to become a professional strongman.."
Jul 3, 2009
amt4331 updated Body Stats - Arms: 17.8 ins., Chest: 44 ins., Shoulders: 52.5 ins., Thighs: 26 ins.
amt4331 changed Body Fat from 10% to 10%, no change in the past 58 days
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 19, 2006 Apr 11, 2009
Most Muscular Log Pressing
Got a little cut off.
You can see my Quads. I figured I'd throw it out there, so you guys don't think I'm upper body only. haha
Last Updated: Apr 11, 2009 9:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 3, 2009 5:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 3, 2009 5:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to become a professional strongman.
Goal (Long):
I want to become a lightweight professional strongman by year 2011. I also want to break a 1600 pound raw total this year!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Teen Nationals
Last Updated: Aug 18, 2009 2:57am

Members That Inspire amt4331:
amt4331 does not have inspirational members yet.

BodyAnswers
amt4331 has answered 30 of 67 total questions.
View all 30 of amt4331's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Shake
- Updated Dec 27, 2007 5:56pm

What are your secrets for making healthy food taste great?
Seasonings
- Updated Dec 27, 2007 5:56pm

Where do you find healthy recipes to try?
Online
- Updated Dec 27, 2007 5:56pm

View all 30 of amt4331's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2009 2:57am

Videos of amt4331
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2007 10:52pm

Favorite Bodybuilding And Fitness Videos
Krank'd Classic
Krank'd Classic
Play this video Played: 97
Why I like this video: It is my most recent contest. I won the contest, and I qualified for NAS nationals.
Flexing
Flexing
Play this video Played: 141
Why I like this video: Heaviest I've ever been... and fattest too. haha
Travis Godden Memorial
Travis Godden Memorial
Play this video Played: 89
Why I like this video: My 380 competition bench and 590 competition deadlift!
Last Updated: Aug 18, 2009 2:57am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Feb 22, 2007 8:18am

Well my friends have told me I need to play football. I want to do well and know that my strength is decent, but I'm not sure what else I need to work on. Do cleans have a real need for football? I know I will need to start doing more overhead pressing, incline bench, front squats, and...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2007 10:52pm

Supplement Reviews
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch
Review:  This stuff was pretty awesome!!! I've tried so many pre-workout and energy drinks that have made...
Overall Rating:  10/10
Taste Rating:  9/10
Last Updated: Jul 8, 2007 10:52pm

Forum Activity:
User Title: AMT4331
Number Of Posts: 1503 View All Posts
Posts Per Day: 1.29
Last Activity: Nov 26, 2009 5:13pm
Recent Threads:

Workout Program:
I use a 4 day split. Mon/Tues/Thurs/Fri. I switch the day I do each body part almost every week, and this is by how I feel on that day.

This is just an outline. I make sure to use Squats, Deadlifts, and Flat Bench. I alternate between dumbbells and barbells, and change...
Last Updated: Oct 20, 2006 12:30pm

Favorites
Hobbies:
  • BMX and Pitbikes
Healthy Foods:
  • Chicken, Tuna, Fruit
Supplements:
Last Updated: Feb 2, 2007 1:39pm

Friends (191)









Last Updated: Sep 5, 2009 1:50pm

Visitor Comments (96)
[ Leave amt4331 a Comment ]
bicep rustymcmuscle [ View Profile ]
Nov 12, 2009 5:28pm
hows it going
Cfox08 [ View Profile ]
Sep 30, 2009 9:26pm
your looking like a straight animal man keep up the good work broski
back lat spread that guy170 [ View Profile ]
Sep 23, 2009 2:06pm
Thanks man, the one judge at your comp told me about a comp in Harrisburg on Halloween, so I was thinking about doing that one. Btw how is that guy that fell back on the log press?
back lat spread that guy170 [ View Profile ]
Sep 22, 2009 2:02pm
Hey thanks alot for putting on the competition and helping me out, I had a great time and im looking forward to competing again next year.
DAMM i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Aug 11, 2009 6:31pm
ALEX !!! how did yuo do ????
Adrenolin [ View Profile ]
Aug 4, 2009 11:07am
Cool site man, I'll def keep an eye out for comps. thanks. I'm about 5hrs away.
Adrenolin [ View Profile ]
Jul 30, 2009 10:46pm
cool man, that'd be really cool. I live in northern virginia.
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 29, 2009 9:09am
Looking great Keep it up!! I tried strong for a bit just not my thing but mad props though!! Another great sport!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Jul 28, 2009 10:44pm
How's training going did you compete?
Most Vascular Joe Pavlik [ View Profile ]
Jun 9, 2009 5:17pm
Keep up the great work!
SloppyDaddy [ View Profile ]
May 28, 2009 1:39pm
Great build for any age, but impressive for 18. Nice.
NDMarts [ View Profile ]
May 8, 2009 6:22pm
Whos been doing your body fat big man?
NDMarts [ View Profile ]
Apr 29, 2009 2:24am
Yeah man! Im gunnastart working on it this weekend. I NEED a better date though. October was way to cold but there was hardly anyone helping me and it being my first competition sh*t was rough!!!
NDMarts [ View Profile ]
Apr 28, 2009 8:23am
Your a beast Truman!!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Apr 25, 2009 9:53pm
Keep at it that's alot but go for it bud, just stay focused and dedicated!!
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Apr 25, 2009 9:12pm
yeah man, got 3 shows this year trying to qualify for Nationals this year too. We'll see though... How's training going for youe shows?
Most Muscular - 265.5lbs Offseason MoreMsclXXL [ View Profile ]
Apr 24, 2009 11:00pm
Seeing how the training is going?
Cfox08 [ View Profile ]
Apr 14, 2009 12:46am
I'm actually from this little city called Clarion just north from Butler. I was actually just down in butler over the weekend shopping haha. But damn brah I was looking at your old pic's and you got the jacked fiberz going on from now and then. congrats on the amazing progress.
There is no point in living if you can't- SiberianBear [ View Profile ]
Apr 13, 2009 7:57am
hey man you could take the teen 198 raw records think about it
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 4:14pm
Thanks for the add and keep up the hard work!
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