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Membership Info
Member Since: Sep 21, 2006
BodyBlog Started: Oct 5, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 105
  • Overall: 9,565
Forum Posts: 1005
BodyBlog Entries: 5
Comments to Others: 24
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:51pm
Last Forum Post: Yesterday, 6:51pm
Last Photo Upload: Apr 28, 2008 7:52am
Last Profile Update: May 14, 2008 4:28am
Last Blog Post: Feb 22, 2007 8:18am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 81
Stalking (?) : 2
amt4331

"DEADLIFT 600 and Overhead 275"

Personal Info And Background:
Real Name: Alex
Sex: Male
Age: 17
Location: Butler, Pennsylvania, United States
Occupation: Student/Lifeguard/Retail Sales Associate
Personal Website:
Gym: My Basement
Gym Location: Under My House
When I Started: Jan, 2006
How I Started: I was sick of being the Little kid. I changed that and I don't plan on stopping now.
Why I Love It: It makes me bigger and stronger. I love competing in powerlifting and strongman, because the amazing amount of sportsmanship.
How I Stay Motivated: Upcoming meets.
BB Accomplishments: I would say building confidence is the best accomplishment!
Forum Signature: I'm 17 years old and 200lbs@5'10"

Post injury PR's: Bench-350, Squat-405, Deadlift-525

Proudly sponsored by: APT Pro Wrist Straps
Proud member of: Team Bix
Last Updated: Mar 16, 2008 5:03pm

Progress Pictures
Nov 19, 2006 Mar 14, 2008
Most Muscular 188lbs
Got a little cut off.  At 188lbs on a bulk from 180-200.
Last Updated: Mar 19, 2008 5:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 29, 2008 6:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2008 7:13am

Goals:
Main Goal: Compete
Goal (Short): DEADLIFT 600 and Overhead 275
Goal (Long): By the end of year 2008 I want to Deadlift 600, Bench 375, Squat 500, and Overhead 275.
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: WV Regional Strongman
Last Updated: May 12, 2008 7:17am

BodyAnswers
amt4331 has answered 30 of 56 total questions.
View all 30 of amt4331's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Shake
- Updated Dec 27, 2007 5:56pm

What are your secrets for making healthy food taste great?
Seasonings
- Updated Dec 27, 2007 5:56pm

Where do you find healthy recipes to try?
Online
- Updated Dec 27, 2007 5:56pm

View all 30 of amt4331's BodyAnswers »

Contest History:
No Contests
Last Updated: May 12, 2008 7:17am

Videos of amt4331
185x8
185x8
Play this video Played: 78
Description: 185x8 Pushpress
475x1
475x1
Play this video Played: 109
Description: 475 Deadlift
Last Updated: Jul 8, 2007 9:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 7:17am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Feb 22, 2007 8:18am

Well my friends have told me I need to play football. I want to do well and know that my strength is decent, but I'm not sure what else I need to work on. Do cleans have a real need for football? I know I will need to start doing more overhead pressing, incline bench, front squats, and...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2007 9:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: AMT4331
Number Of Posts: 1005 View All Posts
Posts Per Day: 1.67
Last Activity: Yesterday, 6:51pm
Recent Threads:


Workout Program:
I use a 4 day split. Mon/Tues/Thurs/Fri. I switch the day I do each body part almost every week, and this is by how I feel on that day.

This is just an outline. I make sure to use Squats, Deadlifts, and Flat Bench. I alternate between dumbbells and barbells, and change...
Last Updated: Oct 20, 2006 11:30am

Favorites
Hobbies:
  • BMX and Pitbikes
Healthy Foods:
  • Chicken, Tuna, Fruit
Supplements:
Last Updated: Feb 2, 2007 12:39pm

Friends (83)
VARSITYMUSCLE
 

gettnthere
me @ 185 midway through cut
 

hackettkd
 

mike/football
 

yancoolman83
200 pounds rock
 

ab-swing...
asdf
 

dunk17500
 

huskerfreak
bench pressing at my first powerlifting competitio
 

flok
 

Last Updated: May 14, 2008 4:28am

Visitor Comments (49)
[ Leave amt4331 a Comment ]
WeltDog [ View Profile ]
May 5, 2008 6:27pm
hey man how did u get such a large jump in how much u weigh? u look solid! keep it up! lata
me at start amerigroup [ View Profile ]
Apr 15, 2008 6:15pm
you look sharp
max muscle12 [ View Profile ]
Mar 30, 2008 7:29pm
Good strenght !
JDW15217 [ View Profile ]
Mar 29, 2008 6:48am
Really impressive progress in the latest pics. Congrats!
trash TrailrParkTrash [ View Profile ]
Mar 28, 2008 9:38am
solid athletic physique Alex, congrats!
dcdiver [ View Profile ]
Mar 22, 2008 9:57am
Good call. It was a lot of fun but I ended up with more than a dozen concussions while playing. Doesn't help much when you get older...
dcdiver [ View Profile ]
Mar 22, 2008 7:59am
I left a comment on your football blog
Chest again latvia1230 [ View Profile ]
Mar 21, 2008 2:02am
Thanks ! I'm trying to push them, but the results are slow to show !
how youuuuuu doin? MsFitness [ View Profile ]
Mar 20, 2008 3:42am
JUST THE WAY YOU WERE HESITATING BEFORE YOU DID IT...SERIOUS PEOPLE DO THAT...ITS LIKE YOU ARE LOOKING FOR THE RIGHT MOMENT AND THE RIGHT RUSH RIGHT BEFORE THE LIFT
how youuuuuu doin? MsFitness [ View Profile ]
Mar 19, 2008 4:03pm
you deadlift vid got me pumped my my workout.....
how youuuuuu doin? MsFitness [ View Profile ]
Mar 19, 2008 4:01pm
well dang, you dont look 17.......
Chest again latvia1230 [ View Profile ]
Mar 19, 2008 8:03am
Great result at only 17!
flok [ View Profile ]
Mar 19, 2008 1:25am
dude, what an impressive progress...yeah! keep up that good work
Guest jedd johnson guest
Feb 15, 2008 9:22pm
seeing your training do standing strict presses instead of that seated crap!! with love,Jedd"400 stone" Johnson.
daYDreAmErX [ View Profile ]
Feb 5, 2008 9:19am
Hey there, Thanks for dropping by my journal. Do you have one ? Have a good week !
Upload your profile picture! nockowt1 [ View Profile ]
Feb 4, 2008 1:57pm
Impressive numbers and cool profile pic.
SuperEth [ View Profile ]
Feb 2, 2008 10:17am
cool profile pic bro
TIME for the beach ,  FINALLY ! BRUTUSPLAC [ View Profile ]
Feb 2, 2008 10:12am
HOME GYMS ROCK ! keep up the great work. !!!!!!!
There's a bicep. beatslooseleaf [ View Profile ]
Jan 24, 2008 4:01pm
You look awesome bro! Sorry no one responded to your forum post. How did you like NYC?
Oregon Old School Powerlifting dustman85 [ View Profile ]
Jan 3, 2008 9:17pm
Good luck with 2008 IPA Nationals
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