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Membership Info

Member Since: Sep 21, 2006
BodyBlog Started: Oct 5, 2006
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 105
Overall: 9,565

Forum Posts: 1005
BodyBlog Entries: 5
Comments to Others: 24
BodyPoints (?) : 0

Forum Rep (?) : amt4331 100000

Activity

Last Visit: Yesterday, 6:51pm
Last Forum Post: Yesterday, 6:51pm
Last Photo Upload: Apr 28, 2008 7:52am
Last Profile Update: May 14, 2008 4:28am
Last Blog Post: Feb 22, 2007 8:18am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 81

Stalking (?) : 2


amt4331 "DEADLIFT 600 and Overhead 275"

Personal Info And Background:
Real Name:	Alex
Sex:	Male
Age:	17
Location:	Butler, Pennsylvania, United States
Occupation:	Student/Lifeguard/Retail Sales Associate
Personal Website:
Gym:	My Basement
Gym Location:	Under My House
When I Started:	Jan, 2006
How I Started:	I was sick of being the Little kid. I changed that and I don't plan on stopping now.
Why I Love It:	It makes me bigger and stronger. I love competing in powerlifting and strongman, because the amazing amount of sportsmanship.
How I Stay Motivated:	Upcoming meets.
BB Accomplishments:	I would say building confidence is the best accomplishment!
Forum Signature:	I'm 17 years old and 200lbs@5'10" Post injury PR's: Bench-350, Squat-405, Deadlift-525 Proudly sponsored by: APT Pro Wrist Straps Proud member of: Team Bix
Last Updated: Mar 16, 2008 5:03pm

Progress Pictures
Nov 19, 2006	Mar 14, 2008

Got a little cut off.	At 188lbs on a bulk from 180-200.
View All 5 Progress Pictures »
Last Updated: Mar 19, 2008 5:55am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	197 lb (89.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.0 %	Calves:	15.5" (39.37 cm)
Chest:	43" (109.22 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	50" (127.00 cm)
Hips:	40.5" (102.87 cm)	Neck:	18" (45.72 cm)
Last Updated: Apr 29, 2008 6:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	350 lb (159.1 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	405 lb (184.1 kg)	Barbell Rows:	305 lb (138.6 kg)
Deadlift:	525 lb (238.6 kg)	Overhead Press:	245 lb (111.4 kg)
Last Updated: May 1, 2008 7:13am

Goals:
Main Goal:	Compete
Goal (Short):	DEADLIFT 600 and Overhead 275
Goal (Long):	By the end of year 2008 I want to Deadlift 600, Bench 375, Squat 500, and Overhead 275.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:	WV Regional Strongman
Last Updated: May 12, 2008 7:17am

BodyAnswers

amt4331 has answered 30 of 56 total questions.
View all 30 of amt4331's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

Shake

- Updated Dec 27, 2007 5:56pm

What are your secrets for making healthy food taste great?

Seasonings

- Updated Dec 27, 2007 5:56pm

Where do you find healthy recipes to try?

Online

- Updated Dec 27, 2007 5:56pm

View all 30 of amt4331's BodyAnswers »

Contest History:
No Contests
Last Updated: May 12, 2008 7:17am

Videos of amt4331
	185x8 Played: 78 Description: 185x8 Pushpress
	475x1 Played: 109 Description: 475 Deadlift
Last Updated: Jul 8, 2007 9:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 7:17am

Latest BodyBlog Entry (5 Posts Total)
Me and football? Category: Training on Feb 22, 2007 8:18am Well my friends have told me I need to play football. I want to do well and know that my strength is decent, but I'm not sure what else I need to work on. Do cleans have a real need for football? I know I will need to start doing more overhead pressing, incline bench, front squats, and... Read More » View amt4331's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2007 9:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	AMT4331
Number Of Posts:	1005 View All Posts
Posts Per Day:	1.67
Last Activity:	Yesterday, 6:51pm
Recent Threads: Alex's Powerlifting/Strongman posted in Powerlifting Workouts - Training Journals -last reply: 6 hours ago Help me start a Powerlifting/Strongman program at my High School posted in Powerlifting/Strongman -last reply: 13 days ago 2008 WV Regional Strongman Championships posted in Powerlifting/Strongman -last reply: 57 days ago Ask An Average Highschool Jock Anything posted in Misc. -last reply: 101 days ago Supplements for Bones? posted in Supplements -last reply: 107 days ago View All Threads »

Workout Program:

I use a 4 day split. Mon/Tues/Thurs/Fri. I switch the day I do each body part almost every week, and this is by how I feel on that day.

This is just an outline. I make sure to use Squats, Deadlifts, and Flat Bench. I alternate between dumbbells and barbells, and change...

Last Updated: Oct 20, 2006 11:30am

Favorites
Hobbies:	BMX and Pitbikes
Healthy Foods:	Chicken, Tuna, Fruit
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Tastes great in milk and helps me to get the amount of protein I need.
Last Updated: Feb 2, 2007 12:39pm

Friends (83)

VARSITYMUSCLE	gettnthere	hackettkd
mike/football	yancoolman83	ab-swing...
dunk17500	huskerfreak	flok

Show All Friends (83) »

Last Updated: May 14, 2008 4:28am

Visitor Comments (49)
[ Leave amt4331 a Comment ]
	WeltDog [ View Profile ] May 5, 2008 6:27pm hey man how did u get such a large jump in how much u weigh? u look solid! keep it up! lata
	amerigroup [ View Profile ] Apr 15, 2008 6:15pm you look sharp
	max muscle12 [ View Profile ] Mar 30, 2008 7:29pm Good strenght !
	JDW15217 [ View Profile ] Mar 29, 2008 6:48am Really impressive progress in the latest pics. Congrats!
	TrailrParkTrash [ View Profile ] Mar 28, 2008 9:38am solid athletic physique Alex, congrats!
	dcdiver [ View Profile ] Mar 22, 2008 9:57am Good call. It was a lot of fun but I ended up with more than a dozen concussions while playing. Doesn't help much when you get older...
	dcdiver [ View Profile ] Mar 22, 2008 7:59am I left a comment on your football blog
	latvia1230 [ View Profile ] Mar 21, 2008 2:02am Thanks ! I'm trying to push them, but the results are slow to show !
	MsFitness [ View Profile ] Mar 20, 2008 3:42am JUST THE WAY YOU WERE HESITATING BEFORE YOU DID IT...SERIOUS PEOPLE DO THAT...ITS LIKE YOU ARE LOOKING FOR THE RIGHT MOMENT AND THE RIGHT RUSH RIGHT BEFORE THE LIFT
	MsFitness [ View Profile ] Mar 19, 2008 4:03pm you deadlift vid got me pumped my my workout.....
	MsFitness [ View Profile ] Mar 19, 2008 4:01pm well dang, you dont look 17.......
	latvia1230 [ View Profile ] Mar 19, 2008 8:03am Great result at only 17!
	flok [ View Profile ] Mar 19, 2008 1:25am dude, what an impressive progress...yeah! keep up that good work
	jedd johnson guest Feb 15, 2008 9:22pm seeing your training do standing strict presses instead of that seated crap!! with love,Jedd"400 stone" Johnson.
	daYDreAmErX [ View Profile ] Feb 5, 2008 9:19am Hey there, Thanks for dropping by my journal. Do you have one ? Have a good week !
	nockowt1 [ View Profile ] Feb 4, 2008 1:57pm Impressive numbers and cool profile pic.
	SuperEth [ View Profile ] Feb 2, 2008 10:17am cool profile pic bro
	BRUTUSPLAC [ View Profile ] Feb 2, 2008 10:12am HOME GYMS ROCK ! keep up the great work. !!!!!!!
	beatslooseleaf [ View Profile ] Jan 24, 2008 4:01pm You look awesome bro! Sorry no one responded to your forum post. How did you like NYC?
	dustman85 [ View Profile ] Jan 3, 2008 9:17pm Good luck with 2008 IPA Nationals
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