Discounts & Deals - Sign Up!
real name
Chet
age
31
gender
Male
location
Idaho Falls, ID, US
gym
Home Gym
occupation
Auto Seller Paper Editor
Overall Goal
///
Lose Fat
Along with losing some fat + more muscle.
goal physique
Strongman
Progress & Goals
BEFORE
Jan 18, 2012
CURRENT
Mar 18, 2012
186.3 Lbs.
LEAN BODY MASS
43.7 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Dec 26, 2012
CURRENT BODY FAT
19
%
Dec 26, 2012
PROGRESS HISTORY
Lbs.
2012-01-20,2012-02-21,2012-04-13,2012-12-26
208,210,218,230
Feb 20, 2013
220 Lbs.
%
2012-01-20,2012-12-26
17,19
Feb 20, 2013
15 %
Lbs.
2012-01-20,2012-02-21,2012-04-13,2012-12-26
172.6,174.3,180.9,186.3
Programs
My Workout Philosophy View My Full Workout Program
amstafflvr has not added any program information.
My Nutrition Program View My Full Nutrition Program
amstafflvr has not added any program information.
My Supplement Program View My Full Supplement Program
amstafflvr has not added any program information.
My Motivation Program View My Full Motivation Program
amstafflvr has not added any program information.
amstafflvr updated his weight from 218 Lbs. to 230 Lbs., a 12 Lb. gain in 257 days.
Dec 26, 2012 | Like
Visitor Comments
ajw1982
Was planning on doing some next week (after 4 weeks of cut)... but yes, quietly confident :) Abs starting to reappear at the top + a bit of definition on the delts.
Jan 21, 2012 2:32pm
amstafflvr joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: The more motivation I get the more I can give. Members: 1596