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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Nov 4, 2009
CURRENT
Dec 27, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 4, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-01-04
198
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
amstaff3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
amstaff3 has not added any program information.
My Supplement Program View My Full Supplement Program
amstaff3 has not added any program information.
My Motivation Program View My Full Motivation Program
amstaff3 has not added any program information.
Visitor Comments
amstaff3 is now friends with Kyla McGrath.