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amsflei19
"Short Term: Cut up prior to seeing my Family."

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BodyBlog (2)
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Progress Pictures


Oldest Newest
Nov 25, 2008 Mar 16, 2009
The Start of Something Great Front Double Biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 23, 2009 Dec 24, 2008 Goal Has Expired  
  178.8 lb (81.3 kg) 185.0 lb (84.1 kg) 170.0 lb (77.3 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Apr 5, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 4, 2009 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.7 % Change: -1.6 %
Current: 14.1 % Percent Change: -10.2 %

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 23, 2009 Apr 1, 2009 Goal Has Expired  
  13.0 % 14.1 % 7.0 % 7.1 %  

Date Body Stats: Bodyfat Change % Change
Apr 5, 2009 14.1 % -1.0 % -6.6 %
Feb 8, 2009 15.1 % -0.6 % -3.8 %
Feb 4, 2009 15.7 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Jul 29, 2007 Nov 23, 2009 Dec 1, 2007 Goal Has Expired  
  41.5" (105.4 cm) 42.0" (106.7 cm) 45.0" (114.3 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Nov 25, 2008 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Dec 16, 2008 Nov 23, 2009 Jun 1, 2009 Goal Has Expired  
  14.8" (37.5 cm) 14.8" (37.5 cm) 16.5" (41.9 cm) 1.8" (4.4 cm)  

Date Body Stats: Arms Change % Change
Nov 25, 2008 14.8" (37.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 25, 2008 37.5" (95.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 25, 2008 36.5" (92.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 25, 2008 23.8" (60.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 25, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 25, 2008 11.8" (29.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 25, 2008 48.3" (122.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 25, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 1, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 25, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 20.0 lb (9.1 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 8.2 %

  Start Current Goal Remaining  
  Feb 4, 2009 Nov 23, 2009 Mar 1, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 265.0 lb (120.5 kg) 255.0 lb (115.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Mar 1, 2009 265.0 lb (120.5 kg) 20.0 lb (9.1 kg) 8.2 %
Feb 4, 2009 245.0 lb (111.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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