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To:
IThinkFit
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From:
amsflei19
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Sep 1, 2009 12:03pm
Hey I am trying to get more chisled abs. I have 15% BF right now. Any suggestions you can shoot me in an email would be apppreciated.
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To:
nic902
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From:
amsflei19
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Jun 28, 2009 6:04am
Nic you look awesome. Great job at the competition. Wish I could of been there. WOW!!!
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To:
nic902
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From:
amsflei19
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Apr 25, 2009 4:44am
Nic, I am getting back into it. I was called out for losing my size the other day so I accepted his challange and told him to get ready cause it is on now.
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To:
nic902
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From:
amsflei19
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Apr 23, 2009 5:45am
Nic the back looks great. Keep up the hard work you can definitly tell you are working.
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To:
nic902
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From:
amsflei19
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Apr 5, 2009 9:00pm
That new pic reveals your efforts, great job keep it up. Let me know how everything turns out.
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To:
smorgan1227
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From:
amsflei19
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Apr 5, 2009 6:47am
Just checking in... Hope all is well.
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To:
nic902
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From:
amsflei19
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Apr 5, 2009 4:15am
Hope you are kickin some A** in the gym. I am back from the back injury as strong and lean as ever. Let's get it!!!
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To:
nic902
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From:
amsflei19
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Mar 18, 2009 1:55am
Nic, What supplements do you suggest to cut up? I have been hitting the cardio harder, but still am seeing little results. I updated a progress photo. Check it out and let me know what you think.
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To:
nic902
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From:
amsflei19
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Mar 7, 2009 9:10am
Things are good, but not much time to workout recently, but plenty of time to work. War is hell... LOL
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To:
nic902
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From:
amsflei19
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Mar 7, 2009 1:36am
You look great Nic, Keep it up.
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To:
nic902
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From:
amsflei19
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Mar 7, 2009 1:36am
You look great Nic, Keep it up.
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To:
321_go
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From:
amsflei19
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Mar 3, 2009 3:15am
Hope all is well. Have started to change things up a little? Muscle confusion remember you body needs a little change to get over that hump. Keep it up man.
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To:
321_go
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From:
amsflei19
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Feb 19, 2009 6:33am
It is all you man, keep it up. Keep hitting it hard, and you will see results. Change it up a little and shock your body. Great Job.
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To:
nic902
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From:
amsflei19
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Feb 18, 2009 9:37am
What is your email? I want to write something a bit longer then what I can in here and my Gov't computer won't let me send it through here.
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To:
nic902
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From:
amsflei19
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Feb 17, 2009 3:12am
Yeah, The thing is though I want to look great for my wife. My Daughter always says Dad you have big muscles. Miss that little one.
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To:
nic902
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From:
amsflei19
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Feb 16, 2009 9:17am
I am good, and feeling really good about my workouts. I just want to be able to cut, but I do not want to hrt my body while I am here as my job takes a lot out of me and I am hungry when I get done.
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To:
nic902
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From:
amsflei19
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Feb 15, 2009 7:16pm
How are you? Hope all is well. Stay Safe.
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To:
smorgan1227
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From:
amsflei19
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Feb 15, 2009 7:15pm
Hope all is well w/ the training. I am starting to get into a good rhythm. Stay Safe
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To:
nic902
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From:
amsflei19
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Feb 7, 2009 1:07am
Thank goodness keep up the hardwork. GO Steelers!!!
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To:
nic902
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From:
amsflei19
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Feb 6, 2009 12:01pm
I see that, careful do not want to lose that all. Keep in touch.
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