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Membership Info

Member Since: Jul 28, 2007
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 372

Forum Posts: 0
BodyBlog Entries: 2
Comments to Others: 39

Forum Rep (?) : amsflei19 10

Activity

Last Visit: Jun 28, 2009 6:08am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 4, 2008 11:13am
Last Blog Post: Dec 16, 2008 11:54pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

amsflei19

Overall Goal: Short Term: Cut up prior to seeing my Family.

Fit Status: Alright time to hit it. I cut back on my Sups. and just hitting it hard.

Motivation Level: 10/10

Apr 5, 2009 5:59 am History

Apr 5, 2009 6:04 am History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	31
Location:	Iraq
Occupation:	United States Army
Personal Website:
Gym:	Where ever I can find one
Gym Location:	Some American, but sometimes Iraqi gym
When I Started:	Nov, 2008
How I Started:	Working out in Highschool for speed. I would most likely be somewhere else right now if I would not of broke my shoulder.
Why I Love It:	It is something I just love to do, and still be able to beat 18 yr olds in football, baseball, and you name it.
How I Stay Motivated:	Thinking of my Wife and Daughter
BB Accomplishments:	5.2% bodyfat in college
Forum Signature:	"If not us, then WHO?" My outlook on fighting the War on Terror...
Last Updated: Jun 28, 2008 12:32am

What amsflei19 Is Up To:

Apr 5, 2009
amsflei19 updated Current Supplements with MuscleTech NaNOX9 Hardcore - 6:17 am - Comment
amsflei19 updated Motivation Level from 6/10 to 10/10 - 6:04 am - Comment
amsflei19 changed Body Fat from 15.1% to 14.1%, a loss of 1 percentage point in 55 days - 6:01 am - Comment
amsflei19 changed Weight from 185 lbs. to 185 lbs., no change in the past 59 days - 6:01 am - Comment
amsflei19 updated Fit Status "Alright time to hit it. I cut back on my Sups. and just hitting it hard." - 5:59 am - Comment
amsflei19 updated Fit Status "Alright time to hit it. I cut back on my Sups. and just hitting it hard." - 5:59 am - Comment

See Last 30 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 25, 2008	Mar 16, 2009

I currently have 13% BF and weigh 179. I am very athletic, and can do pretty much anything, but I want to be ripped again so I am going to hit it hard once again.	I need a Tan... Damn Iraq
View All 3 Progress Pictures »
Last Updated: Jun 28, 2008 12:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	36.5" (92.71 cm)
Weight:	185 lb (84.1 kg)	Thighs:	23.75" (60.33 cm)
Bodyfat:	14.1 %	Calves:	15.5" (39.37 cm)
Chest:	42" (106.68 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14.75" (37.47 cm)	Shoulders:	48.25" (122.56 cm)
Hips:	37.5" (95.25 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 4, 2008 11:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	265 lb (120.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 3, 2007 11:07am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Short Term: Cut up prior to seeing my Family.
Goal (Long):
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Aug 29, 2007 1:54am

Members That Inspire amsflei19:
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Contest History:
No Contests
Last Updated: Aug 29, 2007 1:54am

Videos of amsflei19
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2007 1:54am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 29, 2007 1:54am

Latest BodyBlog Entry (2 Posts Total)
Intervals Category: Training on Dec 16, 2008 11:54pm Eliptical intervals and Track intervals have helped me build lean Muscle. I used this technique in the past, but the only downside is when I have to run long distance for the Army. I can still run a 1/2 marathon in 1 and 1/2 hrs, but Once I get to my goal weight of 170lbs I will then... Read More » View amsflei19's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Feb 01, 2009 Reason:
	MuscleTech NaNOX9 Hardcore, 180 Caplets Started: Feb 20, 2009 Reason: To achieve a great pump, and amp me up.
Last Updated: Aug 29, 2007 1:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Mar 4, 2009 11:07am
Recent Threads:

Workout Program:

Interval Training 30 mins. pyrimid pushups from 30-10, 10-30, Ab Roller 2sets of 20, 3sets of 50 crunches

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Sports Singing
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken Breast Carrots w/ fat free ranch broccoli
Cheat Foods:	Cobblers any kind Dark Chocolate
Workout Music:	Fuel, Alter Bridge, Motorhead, Linkin Park
Supplements:	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch
Last Updated: Nov 10, 2007 10:57am

Friends (7)

smorgan1227	arieseyes	321_go
Lupa	CA562DUDE	ski23man
nic902

Last Updated: Nov 10, 2007 10:57am

Visitor Comments (2)
[ Leave amsflei19 a Comment ]
	321_go [ View Profile ] Dec 19, 2008 12:35am i am recovering from a knee injury and havent finished physical therapy but i need to improve my ru n quick for a pt test coming up that i need and want to take. coming off profile so and i want to make sure i pass nest month. my 2 mile is currently at about 20 mins on a treadmill. ill keep you posted with prog. also if you have any pointers i am all ears.
	321_go [ View Profile ] Dec 19, 2008 12:25am hey thank for the info. interval training really burns me out quick. i cant do it for too long. my heart rate jumps out the roof so then i have to just walk it off. it kinda hard to do on a treadmill also. i need to try it on the eplipto.

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