Bodybuilding.com Information Motivation Supplementation
in:
amrn65 Annette, female (Ohio, US | RN, Director of a couple of Inpatient Units)
my goal: Live Healthier

Please contact me at my new bodyspace profile under the name Diva123. Thank you.

height: 5'5"
|
weight: 133 Lbs.
|
body fat: 22%
|
gym:  
Fit Status /// View History

I will not be active on this bodyspace profile. Please visit my new profile under the name Diva123. Thanks

 May 25, 2012 2:40am
Motivation Level:
  • 1
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Background

When I Started: Mar 2008
HOW I STARTED:

I started out as the queen of cardio. I loved the treadmill, stairmaster, ellipticals, and aerobic classes. I was one of those fit and "thick" (some would call it fat) girls. I would do hardcore cardio for an hour or so with little change in my physique. I would diet and lose the weight but still looked soft (skinny fat). I was never motivated to strength train, but i realized that was the only way I was going to transform my body. I started slow and started eating clean. My body responded quickly to the training and diet and that hooked me to training.

WHY I LOVE IT:

It feels great to train and see the results of my hard work. No more giggle with my wiggle anywhere on this body and I have improved my physique since i started.

amrn65's Progress & Goals

Progress Photos
Before
Nov 30, 2007 This pic was taken at the very beginning of my diet. I ...
Current
Oct 8, 2010 I have not posted since June, so I am posting a current ...

View All Progress Photos (77)

Weight Body Fat Lean Body Mass
Lbs.
2008-04-03, 2008-03-29, 2008-04-03, 2008-04-12, 2008-04-22, 2008-04-23, 2008-05-08, 2008-05-17, 2008-05-28, 2008-06-05, 2008-06-06, 2008-06-14, 2008-07-29
140.0, 140.0, 140.0, 139.0, 138.0, 137.0, 135.0, 135.0, 134.0, 134.0, 133.0, 130.0, 133.0
2008-06-15
132 Lbs.
TIME UNTIL GOAL: Expired
Start: 140 Lbs. Goal: 132 Lbs. Jun 15, 2008
%
2008-05-19, 2008-03-29, 2008-04-12, 2008-04-16, 2008-05-17, 2008-05-19, 2008-05-28, 2008-06-14, 2008-07-29
26.8, 28.0, 27.0, 26.8, 26.8, 26.8, 25.0, 24.0, 22.0
2008-06-15
24.8 %
TIME UNTIL GOAL: Expired
Start: 28% Goal: 24.8% Jun 15, 2008
Lbs.
2008-03-29, 2008-04-03, 2008-04-12, 2008-04-22, 2008-04-23, 2008-05-08, 2008-05-17, 2008-05-28, 2008-06-05, 2008-06-06, 2008-06-14, 2008-07-29
100.8, 100.8, 101.5, 101.0, 100.3, 98.8, 98.8, 100.5, 100.5, 101.1, 98.8, 103.7
Current LBM: 103.7 Lbs. Jul 29, 2008
Latest Bodystats
Neck
13"
Jul 29, 2008
Chest
34"
Jul 29, 2008
Forearms
8.8"
Jun 5, 2008
Hips
37"
Jul 29, 2008
Calves
13"
Jul 29, 2008
Shoulders
41.5"
Jul 29, 2008
Arms
10.5"
Jul 29, 2008
Waist
28"
Jul 29, 2008
Thighs
21.5"
Jul 29, 2008

View All BodyStats

Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 130Lbs. to 133Lbs.
3Lbs. gain in the last 45 days
Jul 29, 2008
Total Weight
133Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 130Lbs. to 133Lbs.
3Lbs. gain in the last 45 days
Jul 29, 2008
Goal Weight
132Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 130Lbs. to 133Lbs.
3Lbs. gain in the last 45 days
Jul 29, 2008
 
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amrn65's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

amrn65 has not added any program information.

My Nutrition Program View My Full Nutrition Program

amrn65 has not added any program information.

My Supplement Program View My Full Supplement Program

amrn65 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I want to be amazing and look great. I look forward to my birthday as I compare myself from year to year....looking better each year.

What amrn65 is up to

About amrn65

About Me:
My Favorites:
Hobbies
READING!!!
Body Parts
Quadriceps
Glutes
View All 9 Favorites
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Gustav109
Looking great at 45. She shows that you can still stay fit and sexy over 40.

knittychick

Ladygotti
She has a realistic finish!!! I need that.

littlearmygirl
She went from looking great to "Amazing" I cant believe she is 45!!! She looks better than alot of ppl my age... You go girlie, keep inspiring people!!!

Ninabeena
I've seen the amazing changes she's made through hard work, dedication, positive attitude, and determination.

View All 11 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Posted in Nutrition  :  Feb 08, 2012 11:00am
My log
View Full BodyBlog Post

A new me and a new bodyspace profile

Posted in Nutrition  :  Apr 03, 2011 3:41pm
January 1st I decided that I wanted to make a major change in my fitness and bodybuilding goals. I have made many strides since discovering bb.com website while reading Oxygen magazine. It changed my life really. Through the many great articles I read on this site and the many awesome people I met through this site, I lost a lot of weight and learned about the beauty of strength training and eating clean. For the most part I have been able to maintain my weight for the majority of the year, but I always found myself struggling with the weight from October through December of every year. I woul...
View Full BodyBlog Post

Missing in Action for a few months

Posted in Nutrition  :  Feb 06, 2011 7:44pm
It has been 4 months since I posted progress pics. I took November and December off from my nutrition and suffered the consequences...weight gain. Now I am working hard to get the weight back off. For the most part, I am back where I was prior to the holiday spread, but I am no where near my goal. I want to get down to 125 pounds....with muscle by April 20, 2011.  I have not seen 125 since college.  I will take some progress pics on Saturday...well, not much progress yet, but getting there!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
WaynesWorld
WaynesWorld U know i have to come in here and compliment you on such a beautiful pic. Keep that hard work going? Jun 10, 2011 12:25pm
soulja02
soulja02 have a safe yet happy memorial day.. May 30, 2011 8:52am
AncientWarrior
AncientWarrior Happy Memorial Day!! Lookin Great!! May 28, 2011 10:26am
vandamnwcbb
vandamnwcbb Hope all is going well. Mar 25, 2011 12:02pm
dapoet
dapoet congrats your your progress you look great Mar 22, 2011 12:18pm
abudabi48
abudabi48 How have you been? Mar 20, 2011 5:28pm
BabyLuv89
BabyLuv89 Legs are looking wonderful!! Mar 17, 2011 6:14pm
topchop90
topchop90 Hey, marvelous lady! Anyone thinking about the Arnold here? Feb 28, 2011 6:30am
DaddyGreen
DaddyGreen Looking Great! Stay Focus! Feb 17, 2011 8:09pm
gosteeler1
gosteeler1 THanks for the add! Feb 13, 2011 8:49am
45ANDFABULOUS
45ANDFABULOUS Trying to transform this body...hope things are well with you. Have a great weekend. Feb 12, 2011 4:06pm
darkchildrmix
darkchildrmix Hey there. Thanks for the add. You look great. Keep up the good work, and thanks for the words Feb 11, 2011 1:51am
45ANDFABULOUS
45ANDFABULOUS Gmorning, hope your having a great week. Feb 9, 2011 6:50am
WaynesWorld
WaynesWorld Not too bad. Just kicking off OPERATION: BULK & SHRED trying to get lean in '11 Feb 5, 2011 2:32pm
Ma7moud961
Ma7moud961 hey hows u? keep up the gd work ;) Feb 1, 2011 11:42am
WaynesWorld
WaynesWorld ANNETTE!!! Long time no see. I'm a lousy friend(blame facebook, HA!)How is 2011 going for you? Any goals set for the year? Jan 31, 2011 6:46pm
primo6711
primo6711 keep it up, you look fantastic Jan 30, 2011 11:02am
abudabi48
abudabi48 How are you doing this winter? Jan 29, 2011 7:54pm
jm1369
jm1369 I see your looking good as always! Trying to prep for a comp here. Back injury is slowing me down. Cant wait to get past that! Jan 26, 2011 8:32am
jm1369
jm1369 Hey Annette! How are you? Jan 22, 2011 10:31pm

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