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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: Mar 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 197
  • Overall: 26,974
Forum Posts: 95
BodyBlog Entries: 123
Comments to Others: 1289
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 3:50pm
Last Forum Post: May 20, 2008 12:50pm
Last Photo Upload: Never
Last Profile Update: Jul 1, 2009 3:49pm
Last Blog Post: May 12, 2009 4:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 636
Stalking (?) : 0
Inspiring (?) : 2

amrn65

Overall Goal:  Making this forty something body look twenty something and making my trainer Thomas (Thebodyguard) extremely proud of me!!

Fit Status:  Doing my thing and lovin it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Annette
Sex:
Female
Age:
44
Location:
Ohio, United States
Occupation:
RN, Director of a couple of Inpatient Units
Personal Website:
Gym:
Local Gym
Gym Location:
When I Started:
Mar, 2008
How I Started:
It has been a year March 2009 that I have been training. I have learned a ton of things in that year and have met great people who have cheered me on and have helped me along the way. My trainer, Thomas has helped me the most and under his training expertise, I am sculpting my body in a way that I am pleased with. My entire philosophy about food has changed (for the better), which has been 80% of the reason that I am pleased with what I see in that all telling mirror.
Why I Love It:
I love how well my muscles respond to weight training. I can literally sculpt my body through hardcore nutrition (clean eating), Resistance training (lifting heavy)and cardio (a variety of moderate and high intensity cardio).
How I Stay Motivated:
The mirror keeps me motivated. It either motivates me to keep doing what I am doing or it motivates me to get right back on track...haha.
BB Accomplishments:
1)I am currently working on my certification in fitness training through the ISSA.
2)My body looks better at 44 than it did at 24.
3)I am a role model to my kids, family, patients, peers, and friends in the area of nutrition and fitness.
Forum Signature:
~annette~
Last Updated: Oct 12, 2008 1:30pm

What amrn65 Is Up To:
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 1, 2007 Aug 15, 2008
Before the diet Here we go
This pic was taken at the very beginning of my diet. I started out with weight watchers.  Still in the muscle building stage. I am managing to stay kinda lean as I pack on the mass. I am 132 in this pic...which is up 2 pounds....and I am clapping cuz my bodyfat is down a few percentages (22%)...so I am packing on some muscle
Last Updated: Sep 9, 2008 4:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 29, 2008 4:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2008 4:16pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Making this forty something body look twenty something and making my trainer Thomas (Thebodyguard) extremely proud of me!!
Goal (Long):
I want to constantly get better with age. I do believe that age is just a number, but it can be more than a number if we let ourselves go. I want to look my best and hopefully motivate my friends and family to follow my example. So if I want to be an example, I need to do what it takes to live and look the part. I want people to say...wow she's forty-three? I always reach my goals! Having a vision is part of the plan, and I can see where I want to be. There are alot of great looking people on this site that will motivate me to be my best. And who knows what's next.
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Oct 22, 2008 7:28am

Members That Inspire amrn65:
TheBodyguard [ BodySpace ]
I find Thomas to be one of the most brilliant people I know. His talents are many, a great trainer, a brilliant teacher, an awesome leader, amongst many other talents. Thomas inspires me to push through my hard workouts and the challenges that bodybuilding faces. I am confident that as my trainer and my motivator, I will do very well in any competition I do. A true rare gem that I have been blessed to know, Thomas will always be an instrumental part of my life.
View all 1 members who inspire amrn65 »

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 22, 2008 7:28am

Videos of amrn65
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 7:01pm

Favorite Bodybuilding And Fitness Videos
K&K Mime - Stand
K&K Mime - Stand
Play this video Played: 115
Why I like this video: I LOVE art...all kinds of art. Here are two of my favorite mimes performing to my favorite song. I LOVE THIS SONG, and when I am feeling down and don't know what to do I play this song and it encourages me. This video is my fitness for my mind video.
USAMuscle.com - Ben White Poses
USAMuscle.com - Ben White Poses
Play this video Played: 144
Why I like this video: I just love the way he looks....amazingly cut up!!! Wow!!
USAMuscle.com - Johnnie Jackson
USAMuscle.com - Johnnie Jackson
Play this video Played: 127
Why I like this video: Eye Candy...mmmm mmmm good!!!
Play this video Muscle Building Before and After vol 2 Played: 248
Last Updated: Sep 6, 2008 7:01pm

Latest BodyBlog Entry (123 Posts Total)
Category: Training on May 12, 2009 4:50pm

I am never satisfied...never. The minute I am comfortable is the minute I stop growing. Sadly I hear many people my age state that there best years are behind them. How sad!! I can't wait to get better. I am looking forward to each year. Each year my goal is to get better and better. Each day...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 10, 2008 10:31am

Supplement Reviews
Nutrex Lipo 6, 120 Liqui-Caps
Review:  I have been on Lipo 2 weeks and have noticed quite a bit of difference in my arms, legs, and abs....
Overall Rating:  10/10
Taste Rating:  N/A
Syntrax Nectar, 2.11 Lbs., Fuzzy Navel
Review:  
Overall Rating:  10/10
Taste Rating:  10/10
Syntrax Matrix, 2.04 Lbs., Strawberry Cream
Review:  Best tasting strawberry protein shake that I ever had! Amazing!!
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: May 10, 2008 10:28am

Forum Activity:
User Title: Registered User
Number Of Posts: 95 View All Posts
Posts Per Day: 0.21
Last Activity: Jun 13, 2009 9:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 10, 2008 10:28am

Favorites
Bodyparts:
Hobbies:
  • READING!!!
Magazines:
  • Oxygen
  • Any women fitness magazine
Healthy Foods:
  • I love fruit...all of it
Cheat Foods:
  • Chocolate...esp. that time of the month!!
Workout Music:
  • Hip Hop
Last Updated: Apr 16, 2008 11:54am

Friends (636)









Last Updated: Jul 1, 2009 3:49pm

Visitor Comments (196)
[ Leave amrn65 a Comment ]
Pre judging vandamnwcbb [ View Profile ]
Yesterday, 9:54am
Have a HAPPY 4th of JULY WEEKEND!!!
booshnoogs [ View Profile ]
Jul 2, 2009 8:33am
Haven't talked to you in forever. How is everything going?
lsutigerdawg [ View Profile ]
Jul 1, 2009 3:52pm
Thanks for the add and the sweet comment. Check back from time to time. We can push one another.
TheBodyguard [ View Profile ]
Jul 1, 2009 11:14am
Wow once again you have surpassed expectations and work harder than any other client extraordinary job this week! Right on point!
retread [ View Profile ]
Jul 1, 2009 10:08am
wunderbar!:) gettin ready to take a short vacation!!
rebelynn [ View Profile ]
Jul 1, 2009 7:21am
How are you doing?
retread [ View Profile ]
Jun 30, 2009 7:58pm
lookin' stella in yella!!:)))
Stina1 [ View Profile ]
Jun 28, 2009 7:00am
Stranger! How have you been? How is everything? I hope all is well.
Front arms - 185 lbs topchop90 [ View Profile ]
Jun 27, 2009 12:57am
Well you keep it up and stay confident. You're definitely looking tight and terrific. Will u get the holiday wkend off next week?
retread [ View Profile ]
Jun 26, 2009 9:25pm
thanks doll!! appreciate it!! have a big weekend!
tshirt CraigMatthew [ View Profile ]
Jun 26, 2009 5:28pm
Everything ok? :)
TheBodyguard [ View Profile ]
Jun 26, 2009 5:00am
I feel the same and echo your last statement!
TheBodyguard [ View Profile ]
Jun 25, 2009 4:49pm
Once again the end of the week approaches and you have done absolutely AWESOME! I am so proud!
BBDiesel [ View Profile ]
Jun 25, 2009 7:19am
Annette, how is everything going for you? Every so often I feel the need to connect with and let you know I am thinking of you. I have no doubt that your training and food is right on track and that you are making the desired progress. I still chuckle about you travelling with your grill and foods etc. I always thought I was the only one going all out when I pack my suitcase LOL The stuff that we do to feel in control and safe...so so important though right? Hugs, Uschi
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Jun 25, 2009 3:10am
Thanks amrn65!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 9:05pm
No problem! Keep up the good work!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 8:59pm
Thanks for the add! Amazing progress you've made! Keep up the great work!
side pose- 285lbs mwa1969 [ View Profile ]
Jun 22, 2009 9:47pm
Your progress pictures are awsome. Keep up the great work and keep getting sexy.
Front arms - 185 lbs topchop90 [ View Profile ]
Jun 19, 2009 5:56pm
Hey, gorgeous cousin! Wow, you are looking exceptional. Keep up the outstanding work...the results are hott. What's up this weekend?
TheBodyguard [ View Profile ]
Jun 18, 2009 4:31am
As we aproach another weekend I couldn't be prouder, Absolutely Outstanding Effort!
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