amrit23 
"To build more muscle and become lean!!"
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May 22, 2004
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Aug 28, 2009
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ewww i had to post this as this is what i was b4. worse thing is i actually thawt i was in gud shape here lol!!
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back looking a lil wider and more lean. need more mass tho
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May 22, 2004
ewww i had to post this as this is what i was b4. worse thing is i actually thawt i was in gud shape here lol!!
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Mar 17, 2008
bout 10% body fat here. not enough muscle size.
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Jun 30, 2008
slightly more bodyfat 12%, but more muscle.
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Aug 3, 2008
bout the same body fat. need more work on abs.
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Sep 12, 2008
monthly progress. abs coming on a bit.
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Sep 23, 2008
slightly wider lats now. biceps getting better shape. still dont like my abs.
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Oct 2, 2008
back thickness coming on well. need more width.
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Oct 13, 2008
oct monthly progression pic. abs coming better. still need to lose bf for lower abs. chest about the same.
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Oct 14, 2008
lower half defo improved. chest has got tighter. in fact my bodyfat as increased a lil, even tho it looks like i have leaned a bit. gained 3lbs.
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Oct 23, 2008
A comparison of my body in May 2004 to Oct 2008
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Oct 24, 2008
Weekly progression after 2weeks of lipo 6.
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Nov 17, 2008
progression after 4 weeks lipo 6
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Dec 15, 2008
still need to tighten up the lower abs and lose the love handles!!
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Dec 29, 2008
gained a few pounds over xmas hols. still looking ok.
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Jan 29, 2009
looking a little leaner but need to be more strict on nutrition
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Aug 28, 2009
back looking a lil wider and more lean. need more mass tho
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