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amrit23

"To build more muscle and become lean!!"

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amrit23's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 22, 2004	Aug 28, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	142.0 lb (64.5 kg)	Change:	4.0 lb (1.8 kg)
	Current:	146.0 lb (66.4 kg)	Percent Change:	2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 12, 2009	146.0 lb (66.4 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Oct 23, 2009	147.3 lb (66.9 kg)	0.3 lb (0.1 kg)	0.2 %
Oct 9, 2009	147.0 lb (66.8 kg)	4.0 lb (1.8 kg)	2.8 %
Sep 10, 2009	143.0 lb (65.0 kg)	-1.3 lb (-0.6 kg)	-0.9 %
Sep 2, 2009	144.3 lb (65.6 kg)	2.0 lb (0.9 kg)	1.4 %

Jul 31, 2009	142.3 lb (64.7 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jul 20, 2009	144.3 lb (65.6 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jul 9, 2009	146.3 lb (66.5 kg)	3.3 lb (1.5 kg)	2.3 %
Jun 26, 2009	143.0 lb (65.0 kg)	-1.3 lb (-0.6 kg)	-0.9 %
Jun 18, 2009	144.3 lb (65.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %
May 21, 2009	144.5 lb (65.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 7, 2009	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
May 4, 2009	147.0 lb (66.8 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Apr 30, 2009	147.3 lb (66.9 kg)	4.3 lb (1.9 kg)	3.0 %
Apr 14, 2009	143.0 lb (65.0 kg)	2.8 lb (1.3 kg)	2.0 %
Apr 2, 2009	140.3 lb (63.8 kg)	-0.8 lb (-0.3 kg)	-0.5 %
Mar 26, 2009	141.0 lb (64.1 kg)	0.5 lb (0.2 kg)	0.4 %
Mar 19, 2009	140.5 lb (63.9 kg)	-1.5 lb (-0.7 kg)	-1.1 %
Mar 12, 2009	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 6, 2009	142.0 lb (64.5 kg)	2.0 lb (0.9 kg)	1.4 %
Feb 26, 2009	140.0 lb (63.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 12, 2009	140.0 lb (63.6 kg)	2.0 lb (0.9 kg)	1.4 %
Jan 29, 2009	138.0 lb (62.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jan 22, 2009	139.0 lb (63.2 kg)	1.5 lb (0.7 kg)	1.1 %
Jan 18, 2009	137.5 lb (62.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2009	137.5 lb (62.5 kg)	-4.5 lb (-2.0 kg)	-3.2 %
Dec 29, 2008	142.0 lb (64.5 kg)	3.0 lb (1.4 kg)	2.2 %
Dec 24, 2008	139.0 lb (63.2 kg)	1.0 lb (0.5 kg)	0.7 %
Dec 21, 2008	138.0 lb (62.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 14, 2008	138.0 lb (62.7 kg)	-3.5 lb (-1.6 kg)	-2.5 %
Dec 7, 2008	141.5 lb (64.3 kg)	2.5 lb (1.1 kg)	1.8 %
Nov 30, 2008	139.0 lb (63.2 kg)	-2.3 lb (-1.0 kg)	-1.6 %
Nov 21, 2008	141.3 lb (64.2 kg)	-0.7 lb (-0.3 kg)	-0.5 %
Nov 14, 2008	142.0 lb (64.5 kg)	3.0 lb (1.4 kg)	2.2 %
Nov 7, 2008	139.0 lb (63.2 kg)	0.5 lb (0.2 kg)	0.4 %
Nov 4, 2008	138.5 lb (63.0 kg)	-0.5 lb (-0.2 kg)	-0.4 %
Oct 24, 2008	139.0 lb (63.2 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Oct 13, 2008	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2008	143.0 lb (65.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 25, 2008	143.5 lb (65.2 kg)	3.5 lb (1.6 kg)	2.5 %
Sep 17, 2008	140.0 lb (63.6 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Sep 8, 2008	143.0 lb (65.0 kg)	1.0 lb (0.5 kg)	0.7 %
Sep 1, 2008	142.0 lb (64.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2008	142.0 lb (64.5 kg)

Show Full History (44 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	13.0 %	Change:	3.0 %
	Current:	16.0 %	Percent Change:	23.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 8, 2008	Dec 27, 2009	Nov 28, 2008	Goal Has Expired
15.0 %	16.0 %	8.0 %	8.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 12, 2009	16.0 %	-1.0 %	-5.9 %
Oct 23, 2009	17.0 %	5.0 %	41.7 %
Sep 10, 2009	12.0 %	-2.0 %	-14.3 %
Sep 2, 2009	14.0 %	-1.0 %	-6.7 %
Jul 31, 2009	15.0 %	0.0 %	0.0 %

Jul 20, 2009	15.0 %	0.0 %	0.0 %
Jul 9, 2009	15.0 %	-1.0 %	-6.3 %
Jun 26, 2009	16.0 %	1.0 %	6.7 %
Jun 18, 2009	15.0 %	-1.0 %	-6.3 %
May 21, 2009	16.0 %	3.5 %	28.0 %
May 7, 2009	12.5 %	-2.5 %	-16.7 %
May 4, 2009	15.0 %	-2.0 %	-11.8 %
Apr 30, 2009	17.0 %	2.0 %	13.3 %
Apr 14, 2009	15.0 %	1.0 %	7.1 %
Apr 2, 2009	14.0 %	-1.0 %	-6.7 %
Mar 26, 2009	15.0 %	1.0 %	7.1 %
Mar 19, 2009	14.0 %	0.0 %	0.0 %
Mar 12, 2009	14.0 %	0.0 %	0.0 %
Mar 6, 2009	14.0 %	0.0 %	0.0 %
Feb 26, 2009	14.0 %	0.0 %	0.0 %
Feb 12, 2009	14.0 %	1.0 %	7.7 %
Jan 29, 2009	13.0 %	1.8 %	16.1 %
Jan 22, 2009	11.2 %	-1.8 %	-13.8 %
Jan 18, 2009	13.0 %	1.0 %	8.3 %
Jan 6, 2009	12.0 %	-3.0 %	-20.0 %
Dec 29, 2008	15.0 %	3.0 %	25.0 %
Dec 24, 2008	12.0 %	-1.0 %	-7.7 %
Dec 21, 2008	13.0 %	0.0 %	0.0 %
Dec 14, 2008	13.0 %	0.0 %	0.0 %
Dec 7, 2008	13.0 %	1.0 %	8.3 %
Nov 30, 2008	12.0 %	-1.0 %	-7.7 %
Nov 21, 2008	13.0 %	0.0 %	0.0 %
Nov 14, 2008	13.0 %	-1.0 %	-7.1 %
Nov 7, 2008	14.0 %	1.0 %	7.7 %
Nov 4, 2008	13.0 %	0.0 %	0.0 %
Oct 24, 2008	13.0 %	-1.0 %	-7.1 %
Oct 13, 2008	14.0 %	-1.0 %	-6.7 %
Oct 8, 2008	15.0 %	3.0 %	25.0 %
Sep 17, 2008	12.0 %	-1.0 %	-7.7 %
Sep 1, 2008	13.0 %	0.0 %	0.0 %
Aug 28, 2008	13.0 %

Show Full History (41 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.2" (0.5 cm)
	Current:	38.2" (97.0 cm)	Percent Change:	0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 10, 2009	38.2" (97.0 cm)	0.8" (2.0 cm)	2.1 %
May 7, 2009	37.4" (95.0 cm)	2.0" (5.1 cm)	5.6 %
Jan 22, 2009	35.4" (89.9 cm)	-3.1" (-7.9 cm)	-8.1 %
Oct 13, 2008	38.5" (97.8 cm)	0.5" (1.3 cm)	1.3 %
Sep 1, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (6 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	-0.1" (-0.3 cm)
	Current:	13.4" (34.0 cm)	Percent Change:	-0.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 10, 2009	13.4" (34.0 cm)	0.4" (1.0 cm)	3.1 %
May 7, 2009	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %
Jan 22, 2009	12.0" (30.5 cm)	-1.0" (-2.5 cm)	-7.7 %
Oct 13, 2008	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %
Sep 1, 2008	12.0" (30.5 cm)	-1.5" (-3.8 cm)	-11.1 %

Show Full History (6 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 10, 2009	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
May 7, 2009	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %
Jan 22, 2009	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
Oct 13, 2008	31.0" (78.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2008	31.0" (78.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	30.5" (77.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	30.0" (76.2 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 10, 2009	30.0" (76.2 cm)	-1.0" (-2.5 cm)	-3.2 %
May 7, 2009	31.0" (78.7 cm)	1.0" (2.5 cm)	3.3 %
Jan 22, 2009	30.0" (76.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	30.0" (76.2 cm)	-0.5" (-1.3 cm)	-1.6 %
Sep 1, 2008	30.5" (77.5 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	2.0" (5.1 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 10, 2009	22.0" (55.9 cm)	0.8" (1.9 cm)	3.5 %
May 7, 2009	21.3" (54.0 cm)	0.8" (1.9 cm)	3.7 %
Jan 22, 2009	20.5" (52.1 cm)	-0.5" (-1.3 cm)	-2.4 %
Oct 13, 2008	21.0" (53.3 cm)	1.0" (2.5 cm)	5.0 %
Sep 1, 2008	20.0" (50.8 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.3" (0.8 cm)
	Current:	13.8" (35.1 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 10, 2009	13.8" (35.1 cm)	0.0" (0.1 cm)	0.2 %
May 7, 2009	13.8" (35.0 cm)	0.8" (2.0 cm)	5.9 %
Jan 22, 2009	13.0" (33.0 cm)	-0.5" (-1.3 cm)	-3.7 %
Oct 13, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2008	13.5" (34.3 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.0" (0.0 cm)
	Current:	11.0" (27.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 13, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2008	11.0" (27.9 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	1.0" (2.5 cm)
	Current:	46.0" (116.8 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 10, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
May 7, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2008	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Sep 1, 2008	45.0" (114.3 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.0" (0.0 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 13, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2008	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 13, 2008	5'5.9" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 8, 2008	5'5.9" (1.7 m)	0'0.4" (0.0 m)	0.6 %
Sep 1, 2008	5'5.5" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 28, 2008	5'5.5" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	10.0 lb (4.5 kg)
	Current:	219.0 lb (99.5 kg)	Percent Change:	4.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 10, 2009	219.0 lb (99.5 kg)	10.0 lb (4.5 kg)	4.8 %
Aug 28, 2008	209.0 lb (95.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Aug 28, 2008	328.0 lb (149.1 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Aug 28, 2008	294.0 lb (133.6 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	-1.0 lb (-0.5 kg)
	Current:	117.0 lb (53.2 kg)	Percent Change:	-0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 5, 2008	117.0 lb (53.2 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Nov 21, 2008	118.0 lb (53.6 kg)	8.0 lb (3.6 kg)	7.3 %
Nov 14, 2008	110.0 lb (50.0 kg)	-8.0 lb (-3.6 kg)	-6.8 %
Aug 28, 2008	118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Aug 28, 2008	177.0 lb (80.5 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	28.0 lb (12.7 kg)
	Current:	192.0 lb (87.3 kg)	Percent Change:	17.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 10, 2009	192.0 lb (87.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 14, 2008	192.0 lb (87.3 kg)	16.0 lb (7.3 kg)	9.1 %
Sep 29, 2008	176.0 lb (80.0 kg)	12.0 lb (5.5 kg)	7.3 %
Aug 28, 2008	164.0 lb (74.5 kg)

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