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To:
Paisarley69
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From:
amrit23
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Feb 8, 2009 4:19pm
hiya. i actually work at la fitness in bedford. its gud. got most of wot u wud need in order to get in shape. there are two in bedford. i think the one u went to was dragons which is a lot smaller than our one. hope to see u in there one day. laterz
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To:
notalther
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From:
amrit23
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Jan 23, 2009 2:45pm
hiya all gud. hope training goin well!!
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To:
Puma005
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From:
amrit23
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Jan 23, 2009 2:44pm
yo hope ur ok. at the mo i work my abs 3 times a week which is more than enough!! more about nutrition and cardio to see the abs. hope this helps!
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To:
keasas
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From:
amrit23
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Dec 24, 2008 5:36pm
Hi kirstie. hope all is well. hows the training?? have a great xmas and happy new year!! take care. keep working hard! amrit xxx
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To:
JessicaLauren
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From:
amrit23
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Dec 24, 2008 5:46am
hi jess hope ur ok!! loving ur recent profile pic!! still looking in very good shape!! keep up the hard work and have an awesome xmas!! take care. amrit xxx
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To:
amrit24
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From:
amrit23
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Nov 11, 2008 11:07am
hello mate. yeh iv changed it round. i felt like i was overtraining and battering the muscles. So iv shortened the workouts now, no supersets, but strict movements with minimal cheat form, and every set to failure. will chat soon!
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To:
keasas
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From:
amrit23
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Nov 5, 2008 10:01am
hi kirsty hows ur training coming along? mines ok thx. im nearly done on the lipo 6 cycle. i think iv dropped weight and i can see more veins but i stil wana be leaner lol!! ur still looking great hun. u taking anything at da mo?? take care xxx
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To:
JessicaLauren
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From:
amrit23
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Nov 5, 2008 9:57am
its kool lol no worries bout msn!! im kool tho. stil training hard. mite try changing my routine as i dont seem to be improving lol! hope urs is coming on well. take care xxx
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To:
JessicaLauren
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From:
amrit23
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Nov 3, 2008 8:26am
hiya jess. gud that ur burning fat and feeding the muscle lol!! thats wot i want too. luving ur shape jess. had a great weekend thx. but food wise i had chinese on fri and pizza on sat lol!! i survived just!! hope ur cool. was wondering if u had msn? take care xxx
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To:
keasas
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From:
amrit23
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Oct 30, 2008 7:18am
hey jus saw ur progress!! wow babe ur coming along well!! great toned body. hope ur ok hun. take care and keep up the gud work. luv amrit x
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To:
JessicaLauren
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From:
amrit23
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Oct 29, 2008 6:54pm
heyya nice hearing from u jess. u hate ur thighs but they look fine to me lol. u shud be the one making dvds lol!! keep pumping them legs. i sure luv them. hows modelling going? back and biceps for me 2moz at 8am followed by spin class hehe. take care hun. have a lovely day xxxx
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To:
JessicaLauren
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From:
amrit23
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Oct 28, 2008 6:21am
hiya jess. hope ur having nice day. hows the training going? il eat clean lol dont worry. i jus realised u have more profile views in a day than i have had overall on my bodyspace lol!! anyway take care, always nice to hear from u xxxx
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To:
JessicaLauren
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From:
amrit23
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Oct 27, 2008 9:12am
hiya jess, i had a lovely weekend thx. had a wedding which didnt help my leaning down phase as i ate loads of indian food lol!! hope u had a nice one too. i luv ur new pic.thats from ur modelling im guessing. aww i wish i cud model too. that wud b soo fun.u looking fab and its lovely to hear from u. xxxx
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To:
spaghetti86
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From:
amrit23
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Oct 23, 2008 1:57pm
Thank u sam for the lovely comment. as usual keep working hard miss hulk!! ur a machine!! hehe. chat wit ya soon xxxxxxxxxxxxxxxxxxxxx
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To:
JessicaLauren
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From:
amrit23
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Oct 22, 2008 7:35am
lol luv ur comment!! dont worry il keep training hard. its comments like that is what keeps me motivated lol!!hope everything is cool and ur training well xxxx
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To:
keasas
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From:
amrit23
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Oct 20, 2008 7:46am
hi kirstie. hows the training going?? wow ur abs are coming on very nicely. great progress pix.hows the hydroxycut working out?hope everything is well with u. take care. amrit xxxxxxx
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To:
tiffy_sugar
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From:
amrit23
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Oct 16, 2008 5:12am
i know u want a 6pack lol!! everyone has one tho, jus bout getting rid of that bodyfat. im still struggling to get any definition on lower abs. dont be fooled by my pic, i think the shadow makes me look more defined lol!! still squiggy around the edges!! take care xxx
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To:
tmarathoner
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From:
amrit23
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Oct 13, 2008 11:25am
hiya thanks for the comment bro!! making slow progress lol!! BSN NO Xplode defo works mate. ur looking gud too! keep it up! laterz
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To:
keasas
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From:
amrit23
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Oct 13, 2008 11:20am
hiya kirstie. hows the training going? luving ur recent progress pic. looking fabulous hun. i just put a pic up today. started my lipo 6 cycle now. how is urs going?? was it hydroxycut max u tried?? cos i cudnt find anything for hydrocut lol!! keep it up hun! take care xxx
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To:
keasas
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From:
amrit23
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Oct 6, 2008 2:34pm
thx for the tip kirstie. i have a tub of lipo 6 which i wil start soon. i wil let u know how i get on. il check out hydrocut too. i dont take fat burners too often but il try this out. u got awesome progress pix. take care xxx
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