Last Visit: Nov 25, 2009 1:34am Last Forum Post: Nov 4, 2009 6:45am Last Photo Upload: Mar 28, 2009 3:17pm Last Profile Update: Sep 6, 2009 1:18pm Last Blog Post: Jul 2, 2008 1:15am
i started to lose fat i gained in first year of college i went from 105 KG to 75 KG in 5 month
Why I Love It:
because it make me more confident, and make me distictive, i feel that all bodybuilders should feel that they are superior, cuz they are dedicated and disciplined
How I Stay Motivated:
watch jay cutler, dennis wolf or ronnie coleman video's
or listen to rock
BB Accomplishments:
be ripped as hell, gain more muscle, have lower abs
gain 30 lb of hard muscle,
,lose fat
,lower abs.
i have never used any supplements what soo ever..all what i have gained from all these year, are welldeserved gains, i intend to keep it that way NO SUPPLEMENTS, but the problem is i cant focus on a better eating habit am really bad at this cuz i am always out dont stay at home a lot and dont like to prepare my meals, and i have many injuries..due to heavy lifting..i hope i can continue bodybuilding as long as i can
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 15, 2008 2:40pm
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Thank you for the kind words, from time to time a short clean bulk else running will make me invisible. Yea those were nice games, Egypt and the Saudis did a great game! We are struggling with the big ones, don't think we are going to make it :(
Amr, did you have chance to go to the World Cup? We were enjoying and crying this final games. Hope things are fine in your side of the world. Keep in touch.
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
Thank you for your offer. This month there are two 10km runs I will be participating, one already happened early this month, the other is next weekend. After that I will refocus a bit in size (not too much as it affects my Karate practice) But cannot hide it, I will like to have more muscle size.
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
