ampamp75 
"WWW.HMB.ORG"
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posedown....metrolina 2009
 Played: 96Description: posedown...2009 metrolina
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posing routine 2009 npc metrolina
Played: 106
Description: 2009 metrolina ...posing routine
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2009 states 076
Played: 95
Description: my posing routine....2009 north carolina states....
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one way to cook chicken....
Played: 165
Description: cooking chicken...yum!!
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Posing routine
Played: 226
Description: 2008 N.P.C. mountaineer posing routine(dirty diana).....
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posedown pt1
Played: 172
Description: mandatories..evening show.......2008 mountaineer..
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HPIM0705
Played: 164
Description: 6-45's per side for a whole lotta reps....80 or so....
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reverse-hyper extension.....
Played: 178
Description:
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incline high-cable row....
Played: 140
Description: incline high-cable rows....
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2009 states 090
Played: 118
Description: posedown....2009 north carolina states...
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shoulder's 001
Played: 41
Description: smith press....delts
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dumbell rows 150lb dumbell @ bodyweight of 175lbs.
Played: 59
Description: dumbell row....150lber
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low-cable row.....super drop set.....
Played: 53
Description: quad-drop set of low cable rows from friday...
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leg day 9 11 09 005
Played: 44
Description: 11 plate per side leg press drop set
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shoulder's 002
Played: 48
Description: 55lb lateral drop set.....
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back 101 001
Played: 51
Description: 405lb deadlifts 11 reps....overhand,no belt....
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back 101 002
Played: 27
Description: hammer row drop set.....
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45/10 each side @ 135lbs e-z bar curl
Played: 58
Description:
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