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Membership Info

Member Since: Aug 29, 2008
BodyBlog Started: Aug 31, 2008
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 281
Overall: 21,225

Forum Posts: 107
BodyBlog Entries: 1
Comments to Others: 1215

Forum Rep (?) : ampamp75 10

Activity

Last Visit: Nov 5, 2009 10:52pm
Last Forum Post: Jun 17, 2009 11:04am
Last Photo Upload: Nov 2, 2009 12:57pm
Last Profile Update: Nov 3, 2009 3:46pm
Last Blog Post: Dec 22, 2008 7:48pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 634

Stalking (?) : 0

Inspiring (?) : 4

ampamp75

Overall Goal: WWW.HMB.ORG...taste's like chicken.

Fit Status: ........................

Motivation Level: ?

Motivation Level has not been set

Jul 6, 2009 9:30 pm History

Personal Info And Background:

Real Name:	aaron
Sex:	Male
Age:	33
Location:	North Carolina, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	it's life....
How I Stay Motivated:
BB Accomplishments:	2005 NPC carolina clash,men's open lightweight winner 2008 NPC mid-atlantic grand prix 2nd place 2008 npc mountaineer 1st open lightweights 2009 npc north carolina state open lightweight champion 1st Team HMB athlete 2009 npc metrolina open lightweight champion
Forum Signature:	"remember,success is a journey,not a destination.have faith in your ability."-Bruce Lee
Last Updated: Nov 10, 2008 9:13pm

What ampamp75 Is Up To:

Nov 5, 2009
ampamp75 set a new Profile Picture - 5:19 pm - Comment
Nov 4, 2009
ampamp75 set a new Profile Picture - 3:24 pm - Comment
ampamp75 set a new Profile Picture - 3:03 pm - Comment
Nov 3, 2009
ampamp75 set a new Profile Picture - 4:51 pm - Comment
ampamp75 set a new Profile Picture - 2:40 pm - Comment
ampamp75 set a new Profile Picture - 2:15 pm - Comment

See Last 201 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 10, 2008	Nov 2, 2009

156...
View All 76 Progress Pictures »
Last Updated: Nov 2, 2009 12:52pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:
Weight:	185 lb (84.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 31, 2009 12:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 31, 2009 12:04pm

Goals:
Main Goal:	Other
Goal (Overall):	WWW.HMB.ORG...taste's like chicken.
Goal (Long):	to take this thing as far as i can....no juice..dont hate...it's a natural thang...
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 24, 2009 10:27am

Members That Inspire ampamp75:
ampamp75 does not have inspirational members yet.

BodyAnswers

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Contest History:
May 09, 2009:	NPC METROLINA - Placing: 1 View Details »
Apr 18, 2009:	NPC 2009 npc north carolina state championship's - Placing: 1 View Details »
Sep 20, 2008:	NPC 2008 NPC mountaineer - Placing: 1 View Details »
Sep 13, 2008:	NPC 2008 NPC MID-ATLANTIC GRAND PRIX - Placing: 2 View Details »
Oct 22, 2005:	NPC 2005 carolina clash - Placing: 1 View Details »
Last Updated: Sep 21, 2008 12:05am

Videos of ampamp75
	posedown....metrolina 2009 Played: 87 Description: posedown...2009 metrolina
	posing routine 2009 npc metrolina Played: 96 Description: 2009 metrolina ...posing routine
	40lbsx15 reps..very lil rest.....8 wks out.... Played: 194 Description: d laterals.....
walking lunges from hell....... Played: 156
2009 states 076 Played: 86
squat 225x40 reps.... Played: 47
one way to cook chicken.... Played: 152
Posing routine Played: 213
posedown pt1 Played: 159
HPIM0705 Played: 133
HPIM0706 Played: 141
reverse-hyper extension..... Played: 147
12 eggs........food journal Played: 156
hammer incline press w/weight stacks........ Played: 153
dumbell spider curls...... Played: 295
incline high-cable row.... Played: 130
2009 states 090 Played: 108
shoulder's 001 Played: 33
dumbell rows 150lb dumbell @ bodyweight of 175lbs. Played: 47
low-cable row.....super drop set..... Played: 40
leg day 9 11 09 005 Played: 30
shoulder's 002 Played: 41
back 101 001 Played: 39
back 101 002 Played: 19
45/10 each side @ 135lbs e-z bar curl Played: 52
View All Videos »
Last Updated: Nov 1, 2009 9:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2008 12:05am

Latest BodyBlog Entry (1 Posts Total)
leg day...... Category: Training on Dec 22, 2008 7:48pm put some pics up of 2nites leg workout.....check it out... View ampamp75's BodyBlog

Current Supplements:
	PrimaForce HMB, 180 Capsules Started: Jul 07, 2008 Reason:
Last Updated: Nov 14, 2008 6:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	107 View All Posts
Posts Per Day:	0.25
Last Activity:	Nov 4, 2009 3:23pm
Recent Threads: heavy dose HMB...is it for you?.... posted in Sponsored Supplement Logs -last reply: 30 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 17, 2008 10:11am

Favorites
Bodyparts:	Middle Back [ exercises ] Lower Back [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	american freestyle karate bodybuilding staying out of trouble........
Magazines:	muscular development planet muscle
Healthy Foods:	lean top sirloin filet eggwhites raw almonds
Cheat Foods:	reese's peanutbutter cups pizza....duh!...... ice cream......c'mon now View All 4 Cheat Foods »
Fitness Books:	arnold's encyclopedia
Workout Music:	dmx pantera disturbed View All 4 Workout Music »
Supplements:	VPX NO Shotgun V.3, 28 Servings, Exotic Fruit it works...really works. Optimum hmb it helps in too many way's check out hmb.org Dymatize ISO-100, 5 Lbs., Vanilla it kicks ass..
Last Updated: Nov 7, 2008 12:16pm

Friends (634)

rebelynn	Seymourcuts	hayner88
cubaricangirl	oliver241280	VWJACKSON
Quad.Father	swatcp	builder4christ

Show All Friends (634) »

Last Updated: Nov 3, 2009 3:46pm

Visitor Comments (5)
[ Leave ampamp75 a Comment ]
	nismo1983 [ View Profile ] Nov 3, 2009 2:56pm Thank you!! The hardwork is slowly paying off!! You look great yourself ;)
	dsegersmusicman [ View Profile ] Nov 3, 2009 2:28pm WOW, BROTHER!!! AWESOME NEW PICS! LOOKING FREAKY HUGE!!! WHEELS ARE MONSTROUS! EXCELLENT WORK AARON! BLESSINGS,DAVE.
	FlexinMike [ View Profile ] Nov 2, 2009 7:24am Welcome. Training is going pretty good. Keep working hard!
	dsegersmusicman [ View Profile ] Nov 2, 2009 5:09am I HEAR YA BUDDY!! CURLING SOME SERIOUS WEIGHT WITH THOSE BIG GUNS BRO! LIFT STRONG & BE BLESSED, DAVE.
	Mindy208 [ View Profile ] Nov 1, 2009 10:42pm Thanks for the add, I enjoy watching your videos

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