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Overall Goal
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Gain Muscle
2013 Goals 500 Deadlift 425 Squat 275 Bench At the very least...
Progress & Goals
BEFORE
Feb 28, 2011
CURRENT
Jan 3, 2013
162.5 Lbs.
LEAN BODY MASS
24.3 Lbs.
BODY FAT
CURRENT WEIGHT
186.8
Lbs.
Jun 18, 2013
CURRENT BODY FAT
13
%
Jun 2, 2013
PROGRESS HISTORY
Lbs.
2011-02-28,2011-03-13,2011-04-01,2011-05-27,2011-07-20,2011-08-04,2011-08-13,2011-08-23,2011-08-29,2011-10-01,2011-10-24,2011-11-03,2011-11-25,2011-12-30,2012-01-02,2012-02-01,2012-02-25,2012-03-28,2012-04-05,2012-04-10,2012-04-23,2012-04-30,2012-05-02,2012-05-22,2012-05-28,2012-06-04,2012-06-24,2012-07-08,2012-07-19,2012-07-26,2012-08-06,2012-08-15,2012-08-30,2012-09-02,2012-09-04,2012-09-13,2012-09-21,2012-10-03,2012-10-05,2012-10-08,2012-10-24,2012-10-29,2012-11-05,2012-11-30,2012-12-07,2012-12-14,2012-12-21,2012-12-30,2013-01-10,2013-01-24,2013-02-10,2013-02-26,2013-03-12,2013-04-04,2013-05-19,2013-05-26,2013-06-02,2013-06-18
163,165.5,170,168,170,171.5,173,174,175,180,182,183.5,180,180,183,186,190,185,183,182,179,178,178,176,174.6,173.4,172,171.4,169,167.4,170,170,172,174,174,175.5,178,177,180,179,180,183,183,185,187,187,187.2,186.4,186.2,185.2,187.8,187.8,188.4,187,188.3,189.2,186.2,186.8
Dec 29, 2013
200 Lbs.
%
2011-03-10,2011-03-13,2011-10-24,2011-12-30,2012-02-01,2012-04-10,2012-04-30,2012-05-02,2012-05-22,2012-05-28,2012-07-08,2012-07-19,2012-07-26,2012-08-06,2012-08-15,2012-08-30,2012-09-13,2012-09-21,2012-10-03,2012-10-08,2012-11-05,2012-12-07,2012-12-14,2013-01-10,2013-03-12,2013-04-04,2013-05-19,2013-06-02
13,8,10,13,13,12,11,11,11,10,10,9.5,9,9.5,9.5,10,10,10.5,10.5,11,11,12,13,13,13,13,13,13
Dec 30, 2013
15 %
Lbs.
2011-02-28,2011-03-13,2011-04-01,2011-05-27,2011-07-20,2011-08-04,2011-08-13,2011-08-23,2011-08-29,2011-10-01,2011-10-24,2011-11-03,2011-11-25,2011-12-30,2012-01-02,2012-02-01,2012-02-25,2012-03-28,2012-04-05,2012-04-10,2012-04-23,2012-04-30,2012-05-02,2012-05-22,2012-05-28,2012-06-04,2012-06-24,2012-07-08,2012-07-19,2012-07-26,2012-08-06,2012-08-15,2012-08-30,2012-09-02,2012-09-04,2012-09-13,2012-09-21,2012-10-03,2012-10-05,2012-10-08,2012-10-24,2012-10-29,2012-11-05,2012-11-30,2012-12-07,2012-12-14,2012-12-21,2012-12-30,2013-01-10,2013-01-24,2013-02-10,2013-02-26,2013-03-12,2013-04-04,2013-05-19,2013-05-26,2013-06-02,2013-06-18
141.8,152.3,156.4,154.6,156.4,157.8,159.2,160.1,161,165.6,163.8,165.1,162,156.6,159.2,161.8,165.3,160.9,159.2,160.2,157.5,158.4,158.4,156.6,157.1,156.1,154.8,154.3,152.9,152.3,153.9,153.9,154.8,156.6,156.6,157.9,159.3,158.4,161.1,159.3,160.2,162.9,162.9,164.6,164.6,162.7,162.9,162.2,162,161.1,163.4,163.4,163.9,162.7,163.8,164.6,162,162.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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ampUP11 updated his weight from 189.2 Lbs. to 186.2 Lbs., a 3 Lb. loss in 7 days.
Jun 2, 2013 | LikeampUP11 updated his weight from 188.3 Lbs. to 189.2 Lbs., a 0.9 Lb. gain in 7 days.
May 26, 2013 | LikeampUP11 measured his arms at 15.5 in., no change in 45 days and measured 6 other body parts.
May 19, 2013ampUP11 updated his weight from 187 Lbs. to 188.3 Lbs., a 1.3 Lb. gain in 45 days.
May 19, 2013 | Like
ampUP11 updated his weight from 188.4 Lbs. to 187 Lbs., a 1.4 Lb. loss in 23 days.
Apr 4, 2013 | Like
ampUP11 updated his weight from 187.8 Lbs. to 188.4 Lbs., a 0.6 Lb. gain in 14 days.
Mar 12, 2013 | LikeampUP11 updated his weight from 185.2 Lbs. to 187.8 Lbs., a 2.6 Lb. gain in 17 days.
Feb 10, 2013 | LikeVisitor Comments
ampUP11 updated his weight from 186.2 Lbs. to 186.8 Lbs., a 0.6 Lb. gain in 16 days.