Jul 30, 2007 2:20am

hey man. it's all about intensity and mind muscle connection. whichever compound exercises work for you, make them your bitch. deadlifts, weighted chins, lat pull downs (wide and narrow grip) and t-bar rows or yates rows all bring out thickness and width. i like doing a thickness exercises and a width exercise in my back workouts and i rotate them. deadlifts from the floor and from the rack (alternating them each back day) are staples.

Jul 25, 2007 7:53pm

we can be twins, massive shoulders your packing right their

Jul 21, 2007 3:36pm

Very welcome and glad to do it as it's well deserved. Will keep eye on progress. Andre

Jul 21, 2007 3:25pm

Thick and ripped back, solid work also on traps, delts, arms and forearms. One of the great backs on the way. Andre

Jul 20, 2007 8:00am

You could if you want, your supposed to. However I dont do that all the time. Like I said, I eat whenever I want. If im not hungry, I never force myself.

Jul 18, 2007 1:39pm

Thanks for the comment. It was pretty basic actually...eat whenever I want, just watch what I eat. Stay away from things like coke,pizza, and other fatty foods. Drink lots of water as well.