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amonre_ka
"Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.1 lb (54.6 kg) Change: 1.5 lb (0.7 kg)
Current: 121.7 lb (55.3 kg) Percent Change: 1.3 %

  Start Current Goal Remaining  
  May 20, 2009 Dec 30, 2009 Jul 1, 2009 Goal Has Expired  
  119.7 lb (54.4 kg) 121.7 lb (55.3 kg) 125.4 lb (57.0 kg) 3.7 lb (1.7 kg)  

Date Body Stats: Weight Change % Change
Jul 4, 2009 121.7 lb (55.3 kg) -2.2 lb (-1.0 kg) -1.8 %
Jul 1, 2009 123.9 lb (56.3 kg) 2.6 lb (1.2 kg) 2.2 %
Jun 12, 2009 121.2 lb (55.1 kg) -0.4 lb (-0.2 kg) -0.4 %
Jun 9, 2009 121.7 lb (55.3 kg) 0.7 lb (0.3 kg) 0.5 %
Jun 6, 2009 121.0 lb (55.0 kg) -1.8 lb (-0.8 kg) -1.4 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  May 22, 2009 Dec 30, 2009 Jul 31, 2009 Goal Has Expired  
  16 12  

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.5" (24.0 cm) Change: 0.4" (1.0 cm)
Current: 9.8" (25.0 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  May 25, 2009 Dec 30, 2009 Jul 1, 2009 Goal Has Expired  
  9.8" (25.0 cm) 9.8" (25.0 cm) 10.6" (27.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Arms Change % Change
May 25, 2009 9.8" (25.0 cm) -0.4" (-1.0 cm) -3.9 %
May 16, 2009 10.2" (26.0 cm) 0.8" (2.0 cm) 8.4 %
May 10, 2009 9.5" (24.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (89.0 cm) Change: 0.8" (2.0 cm)
Current: 35.8" (91.0 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 22, 2009 35.8" (91.0 cm) 0.4" (1.0 cm) 1.1 %
May 16, 2009 35.4" (90.0 cm) 0.4" (1.0 cm) 1.1 %
May 10, 2009 35.0" (89.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.2" (64.0 cm) Change: 0.0" (0.0 cm)
Current: 25.2" (64.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 23, 2009 Dec 30, 2009 Jul 1, 2009 Goal Has Expired  
  24.8" (63.0 cm) 25.2" (64.0 cm) 23.6" (60.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Waist Change % Change
May 25, 2009 25.2" (64.0 cm) 0.4" (1.0 cm) 1.6 %
May 23, 2009 24.8" (63.0 cm) -0.4" (-1.0 cm) -1.5 %
May 22, 2009 25.2" (64.0 cm) -0.0" (-0.0 cm) -0.0 %
May 10, 2009 25.2" (64.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.9" (48.0 cm) Change: 0.2" (0.5 cm)
Current: 19.1" (48.5 cm) Percent Change: 1.0 %

  Start Current Goal Remaining  
  May 26, 2009 Dec 30, 2009 Jul 1, 2009 Goal Has Expired  
  18.9" (48.0 cm) 19.1" (48.5 cm) 19.7" (50.0 cm) 0.6" (1.5 cm)  

Date Body Stats: Thighs Change % Change
May 29, 2009 19.1" (48.5 cm) 0.2" (0.5 cm) 1.0 %
May 26, 2009 18.9" (48.0 cm) -0.8" (-2.0 cm) -4.0 %
May 22, 2009 19.7" (50.0 cm) 0.6" (1.5 cm) 3.1 %
May 16, 2009 19.1" (48.5 cm) 0.2" (0.5 cm) 1.0 %
May 10, 2009 18.9" (48.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 9, 2009 Dec 30, 2009 Jul 1, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 13.8" (35.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Calves Change % Change
Jun 9, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
May 10, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 22, 2009 12.2" (31.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 18, 2009 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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