Last Visit: Yesterday, 11:00pm Last Forum Post: Jun 10, 2009 7:15am Last Photo Upload: May 21, 2009 6:35am Last Profile Update: Yesterday, 11:00pm Last Blog Post: Jun 2, 2009 11:43am
Overall Goal: Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)
Fit Status:
amonre_ka has not entered a Fit Status.
Ask amonre_ka for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Réka
Sex:
Female
Age:
20
Location:
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2009
How I Started:
I just wanted to change the shape of my body :) Hmm.. I didn`t find where to write this so I think it belongs here: although I live in Romania (Transylvania), I`m Hungarian, but you can write to me in English, Romanian, Hungarian, Italian or German (at basic level, because I forgot my German :( )
Why I Love It:
Because it gives me confidence and it feels great to know that I do sth for my body and for my health
How I Stay Motivated:
By following the progress that I make
BB Accomplishments:
Forum Signature:
What amonre_ka Is Up To:
Jul 4, 2009
amonre_kachanged Weight from 123.9 lbs. to 121.7 lbs., a 2.2 lb. loss in 3 days
3 years ago-in Greece, taking into consideration my diet consisting of 90% junk food and no exercise at all, I wasn`t in too bad shape...maybe I`m an ectomorph/mesomorph, anyway 141 lbs here
Since I`ve tried many nutrition plans and specific diets, finally I`ve decided to write down my conclusions:
Calorie and carb tapering: this was the first specific diet that I have followed and dropped 10-15 lbs with it. Just look at my progress pics and you can see the change between...
My workout program is a simple one, but that doesn`t mean I don`t train hard. I do everything I can, actually sometimes a lil bit more than that;) and that`s the most important.
So...I train with weights 3 times/week (upper body, lower body) and do cardio 3 times/week. Sunday is off.
I may...
Have a spectacular Thanksgiving Reka!! This time of year I like to incorporate my new bulking method:"Thanksgiving Dinner" Its very easy, just stuff your face till u hit a food coma!:P
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
Hey friend...how are you doing...hope all is well with u...extremely amazing pic....u look like a barbie doll...wish u all the very best with yur goals...:)
