Member Since: Apr 18, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 6,307
Forum Posts: 16 BodyBlog Entries: 5 Comments to Others: 79
Last Visit: Dec 31, 2009 5:29amLast Forum Post : Jun 10, 2009 7:15amLast Photo Upload: Never Last Profile Update: Dec 25, 2009 6:49amLast Blog Post : Jun 2, 2009 11:43am
amonre_ka
Overall Goal: Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)
Fit Status:
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Real Name: Réka
Sex: Female
Age: 20
Location:
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)
Goal (Long):
Weight Goal: I want to GAIN 3 kg
Bodyfat Goal: 10%
Upcoming Contest:
amonre_ka has answered 28 of 67 total questions.
View all 28 of amonre_ka's BodyAnswers »
What celebrity body would you most like to have? Why?
What supplements do you take immediately before your workout? Why?
A cup of black coffee, because it gives me energy and because I love it :D
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Black coffee :)) Because I love it :D
View all 28 of amonre_ka's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 2, 2009 11:43am
Since I`ve tried many nutrition plans and specific diets, finally I`ve decided to write down my conclusions:
Calorie and carb tapering: this was the first specific diet that I have followed and dropped 10-15 lbs with it. Just look at my progress pics and you can see the change between...
Scitec Nutrition Anabolic Whey
Started: May 04, 2009
Reason: it`s a whey isolate+concentrate with very few carbs and fats..oh, and of course it`s...
Biofarm Omega 3
Started: Jun 03, 2009
Reason:
Started: Jun 03, 2009
Reason: Hmm...tastes like Bounty
Review: I`m a big coconut fan, but this protein powder didn`t impress me at all...besides it doesn`t...
Overall Rating: 9/10
Taste Rating: 7/10
Review: This flavour is awesome! I put a scoop in my oatmeal every morning, it`s soo tasty!
Overall Rating: 9/10
Taste Rating: 9/10
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 28, 2009 2:16pm
Recent Threads:
My workout program is a simple one, but that doesn`t mean I don`t train hard. I do everything I can, actually sometimes a lil bit more than that;) and that`s the most important.
Bodyparts:
Hobbies:
working out, cooking, drawing
Healthy Foods:
vanilla flavoured cottage cheese
Workout Music:
alice cooper - poison
survivor - eye of the tiger
[ Leave amonre_ka a Comment
Matt_16 [ View Profile ] Dec 5, 2009 8:56pm
Hey Reka, hows progress been??:) U excited for the holidays girl? Nothin like the start of a new year!:P
lertno [ View Profile ] Nov 26, 2009 11:20am
Great progress as of June. Are you still progressing?
lovelift35 [ View Profile ] Nov 26, 2009 9:07am
what's up cutie?
Matt_16 [ View Profile ] Nov 25, 2009 5:49pm
Have a spectacular Thanksgiving Reka!! This time of year I like to incorporate my new bulking method:"Thanksgiving Dinner" Its very easy, just stuff your face till u hit a food coma!:P
Matt_16 [ View Profile ] Nov 12, 2009 7:33pm
Was up Reka, hows it been? Just started my cut,hope 2 getdat 6-pack! Best of luck in your 6-pack goals, u dont seem to far from it!
Matt_16 [ View Profile ] Nov 5, 2009 4:57am
Thanx 4 accepting me az a friend! Its reall appreciated! Keep pushin weight, and I hope 2 talk to u soon!-Matt
eslamsaidmohamed [ View Profile ] Nov 1, 2009 7:36am
have wonderful day filled with many wonderful dreams.
heinrichvos [ View Profile ] Sep 16, 2009 11:18pm
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
musculitosnord [ View Profile ] Sep 2, 2009 9:23pm
HI HOW ARE ALL THIS TIME
GEARYROBERTS32 [ View Profile ] Aug 20, 2009 9:34pm
how is everything going
phatyman17 [ View Profile ] Aug 13, 2009 5:14am
You haven't posted any updates lately, how goes it?
PureLifeFitness [ View Profile ] Aug 12, 2009 7:30pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
FOUFOU8705 [ View Profile ] Aug 10, 2009 11:27am
look a this girl she awesome
awesome awesome
u r goin on right way to put on solid muscles !
GEARYROBERTS32 [ View Profile ] Aug 7, 2009 4:24am
looking good
EDITION8311 [ View Profile ] Jul 5, 2009 9:41am
So how was your 4july did you have fun and how your work out going
leanandme [ View Profile ] Jul 4, 2009 8:51am
don't think about it to long>>> train
dbyers41031 [ View Profile ] Jul 4, 2009 2:17am
hope your having a good holiday weekend! ready to get back to it monday?
baller42 [ View Profile ] Jul 2, 2009 12:12am
Damn Reka,
AWESOME new pic. Girl, you look AMAZING. How are you doing? Any plans for the 4th?
Manuel
Calves11 [ View Profile ] Jul 1, 2009 10:06pm
You should try modeling, if you're not already. Keep it up...you'll have that 6-pack before you know it.
Jimmy S. [ View Profile ] Jul 1, 2009 7:59am
Nice biceps - woo woo!!
