Last Visit: Nov 22, 2009 2:18pm Last Forum Post: Apr 7, 2009 4:25am Last Photo Upload: Apr 18, 2009 3:50pm Last Profile Update: Nov 22, 2009 2:00pm Last Blog Post: Dec 8, 2008 1:38pm
worked out for spring break in 2006...been off and on to the gym ever since, but now I'm kickin it up a notch..
I've realized that it's a marathon, NoT a sprint to reach great fitness goals!
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Why I Love It:
confidence builder, natural high, feeling of self accomplishment, seeing results...
...how can you regret spending time bettering your health?
How I Stay Motivated:
magazines, supportive family members, a boyfriend who is in really great shape, coming on bodyspace, and Being a nurse I need to promote health!
BB Accomplishments:
Forum Signature:
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine as children do. It's not just in some of us; it is in EVERYONE. " -Marianne Williamson
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<3 Andrea
Last Updated: Nov 2, 2009 10:15am
What amnorton84 Is Up To:
Nov 8, 2009
amnorton84updated Fit Status "Sometimes I feel like a hamster running in circles ... Workin hard and getting nowhere.."
How has bodybuilding and fitness helped or hurt your relationship?
my boyfriend loves to workout, and it helps motivate me..he's very supportive of my goals...which is extremely helpful. :)
- Updated Nov 5, 2009 8:27am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
make myself accountable. make sure they understand why i'm not going to join them in eating from the huge plate of nachos when we're all out to dinner...haha.
- Updated Mar 11, 2009 10:50pm
What tips would you give to others to help them stay motivated over the long-term?
remember why you started in the first place and how far you've come.
I was pushing my speed to try and not fall too far behind from my friend who likes to sprint the last 3rd of a mile or so haha.. didn't quite catch up but I can say I tried!
Hey Andrea, long time no speak... looking great! When you coming to visit us all in AUstralia? If you come now, you'll have another summer! Keep up the great work, keep smiling and catchup soon :)
Thanks for the add Andrea you have a great body shape and some great pics.
Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men
G od Bless
Randy
Ooh that definitely sounds interesting.. as well as rewarding! What type of jobs are you looking at now? Haha, never thought I'd hear anyone say that about my stomach.. it's still a work in progress! I have to say that running is doing wonders though, and I just started too! Can't wait to see what changes come in the next few weeks :)
hello beautiful girl, thanks for add me, i hope we can be good friends!!! keep in touch, please, nice to meet you, i am carlos, i really want to be your friend
It's actually working pretty well! I've learned that I just HAVE to squeeze time in somewhere to go to the gym and the nutrition portion is not hard to deal with at all. I'm on week #3 of my plan with Steve and I feel great and my strength has increased already! I can see some small changes taking place, too! Can't wait to take some 4 week pics to compare! :)
Hey! Haven't heard from you in awhile..was checking in to see how your diet/workout plan was going? I signed on with Team Poynter and am absolutely loving it! 3 weeks in and already seeing changes! Hope you're doing well!
