Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
128.9 Lbs.
LEAN BODY MASS
36.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 15, 2013
CURRENT BODY FAT
21.8
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2012-09-13,2012-09-16,2012-09-21,2012-09-24,2012-09-25,2013-01-07,2013-01-14,2013-01-15
180,175,175,177.8,175,358.6,164.6,165
Nov 11, 2014
180.4 Lbs.
%
2012-09-13,2013-01-15
20,21.9
Nov 11, 2014
8 %
Lbs.
2012-09-13,2012-09-16,2012-09-21,2012-09-24,2012-09-25,2013-01-07,2013-01-14,2013-01-15
144,140,140,142.2,140,286.9,131.6,128.9
Programs
My Workout Philosophy View My Full Workout Program
amn101 has not added any program information.
My Nutrition Program View My Full Nutrition Program
amn101 has not added any program information.
My Supplement Program View My Full Supplement Program
amn101 has not added any program information.
My Motivation Program View My Full Motivation Program
amn101 has not added any program information.
amn101 updated his weight from 358.6 Lbs. to 165 Lbs., a 193.6 Lb. loss in 8 days.
Jan 15, 2013 | Like
amn101 starting the kris gethin 12 week program next week! Anybody else doing this program at the moment?
Sep 13, 2012 | LikeVisitor Comments
amn101 has no comments on his page.
amn101 updated his body fat from 20% to 21.9%, a gain of 1.9% in 124 days.