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ammonblack
5%
bf
184 Lbs.
wt
6'0"
ht
BodySpace Member
ammonblack

Reputation:

Member Since: Feb 17, 2009

Last Visit: Yesterday, 9:16pm

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INSPIRED BY

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  • REAL NAME--
  • AGE
    36
  • GENDER
    MALE
  • LOCATIONNAMPA, ID, US
  • OCCUPATION--
  • GYMAXIOM FITNESS

OVERALL GOAL///LOSE FAT

"Live a long, healthy, and happy life. Maintain a balance between my family, career, and fitness/health. To help and inspire others to do the same. As busy as life get's it's still possible to be fit!"

Current Body Composition

Current Weight

184Lbs.

Current Body Fat

5%
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Lean Body Mass

174.8Lbs.

Body Fat

9.2Lbs.
Weight & Body Fat Goals

Expires on May 03, 2014 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

180LBS.

Goal Body Fat

4%
Weight
60% Achieved
Body Fat
50% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Axis Labs new pre workout Sma5h! Available in Sept!

Thu Aug 22 18:57:42 MDT 2013
Forum: Supplement Logs
Replies: 0 | Views: 263

It's coming! New Axis Labs Pre Workout, Sma5h! My Two Cents. ;-)

Tue Jul 23 15:44:29 MDT 2013
Forum: Company Promotion
Replies: 9 | Views: 879

What I learned? Part II Don't Chane A Thing!

Sun May 12 10:40:23 MDT 2013
Forum: Contest Preparation
Replies: 5 | Views: 653
Latest Blog Entries

8 Tips from a Transformation Survivor

posted in Other: Apr 11, 2014 12:57pm

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New Years Resolutions- SMART goals

posted in Other: Jan 03, 2014 8:53am
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