• REAL NAMEJOSHUA AMMON BLACK
  • AGE
    37
  • GENDER
    MALE
  • LOCATIONID
  • OCCUPATION--
  • GYMBIG JON FITNESS

OVERALL GOAL///GAIN MUSCLE

"Live a happy, healthy, lifestyle. Inspire and teach my children and others to do the same. Add muscle, lift heavy. In 2016 earn my IFBBPRO card in Men's Physique over 35 in July in Pittsburg, Pennsylvania. "

Current Body Composition

Current Weight

215Lbs.

Current Body Fat

7%
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Lean Body Mass

199.9Lbs.

Body Fat

15.1Lbs.
Weight & Body Fat Goals
Goal Achieved

ammonblack has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Axis Labs new pre workout Sma5h! Available in Sept!

Thu Aug 22 18:57:42 MDT 2013
Forum: Supplement Logs
Replies: 0 | Views: 632

It's coming! New Axis Labs Pre Workout, Sma5h! My Two Cents. ;-)

Tue Jul 23 15:44:29 MDT 2013
Forum: Company Promotion
Replies: 9 | Views: 1,380

What I learned? Part II Don't Chane A Thing!

Sun May 12 10:40:23 MDT 2013
Forum: Contest Prep and Competition Discussion
Replies: 6 | Views: 1,217
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