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ammonblack
5.5%
bf
212 Lbs.
wt
6'0"
ht
BodySpace Member
ammonblack

Reputation:

Member Since: Feb 17, 2009

Last Visit: Dec 14, 2014

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INSPIRED BY

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  • REAL NAMEJOSHUA BLACK
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONNAMPA, ID, US
  • OCCUPATION--
  • GYMAXIOM FITNESS

OVERALL GOAL///LOSE FAT

"Live a long, healthy, and happy life. Maintain a balance between my family, career, and fitness/health. To help and inspire others to do the same. As busy as life get's it's still possible to be fit!"

Current Body Composition

Current Weight

212Lbs.

Current Body Fat

5.5%
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Lean Body Mass

200.3Lbs.

Body Fat

11.7Lbs.
Weight & Body Fat Goals
Goal Expired

ammonblack's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
83% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Axis Labs new pre workout Sma5h! Available in Sept!

Thu Aug 22 18:57:42 MDT 2013
Forum: Supplement Logs
Replies: 0 | Views: 485

It's coming! New Axis Labs Pre Workout, Sma5h! My Two Cents. ;-)

Tue Jul 23 15:44:29 MDT 2013
Forum: Company Promotion
Replies: 9 | Views: 1,138

What I learned? Part II Don't Chane A Thing!

Sun May 12 10:40:23 MDT 2013
Forum: Contest Preparation
Replies: 6 | Views: 1,080
Latest Blog Entries

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posted in Nutrition: May 13, 2014 4:54pm
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1/31/14

posted in Other: Jan 31, 2014 7:30am

New Years Resolutions- SMART goals

posted in Other: Jan 03, 2014 8:53am
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