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ammonblack
8%
bf
195 Lbs.
wt
6'0"
ht
BodySpace Member
ammonblack

Reputation:

Member Since: Feb 17, 2009

Last Visit: Yesterday, 9:49am

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INSPIRED BY

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  • REAL NAMEJOSHUA BLACK
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONNAMPA, ID, US
  • OCCUPATION--
  • GYMAXIOM FITNESS

OVERALL GOAL///LOSE FAT

"Live a long, healthy, and happy life. Maintain a balance between my family, career, and fitness/health. To help and inspire others to do the same. As busy as life get's it's still possible to be fit!"

Current Body Composition

Current Weight

195Lbs.

Current Body Fat

8%
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Lean Body Mass

179.4Lbs.

Body Fat

15.6Lbs.
Weight & Body Fat Goals

Expires on Nov 08, 2014 in:

Goal Physique

Custom

Main Goal

Lose Fat

Goal Weight

180LBS.

Goal Body Fat

4%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Axis Labs new pre workout Sma5h! Available in Sept!

Thu Aug 22 18:57:42 MDT 2013
Forum: Supplement Logs
Replies: 0 | Views: 385

It's coming! New Axis Labs Pre Workout, Sma5h! My Two Cents. ;-)

Tue Jul 23 15:44:29 MDT 2013
Forum: Company Promotion
Replies: 9 | Views: 1,033

What I learned? Part II Don't Chane A Thing!

Sun May 12 10:40:23 MDT 2013
Forum: Contest Preparation
Replies: 6 | Views: 994
Latest Blog Entries

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posted in Nutrition: May 13, 2014 4:54pm
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posted in Other: Jan 31, 2014 7:30am

New Years Resolutions- SMART goals

posted in Other: Jan 03, 2014 8:53am
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