• REAL NAMEJOSHUA AMMON BLACK
  • AGE
    37
  • GENDER
    MALE
  • LOCATIONID
  • OCCUPATION--
  • GYMBIG JON FITNESS

OVERALL GOAL///GAIN MUSCLE

"Live a happy, healthy, lifestyle. Inspire and teach my children and others to do the same. Add muscle, lift heavy. In 2016 earn my IFBBPRO card in Men's Physique over 35 in July in Pittsburg, Pennsylvania. "

Current Body Composition

Current Weight

230Lbs.

Current Body Fat

9%
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Lean Body Mass

209.3Lbs.

Body Fat

20.7Lbs.
Weight & Body Fat Goals
Goal Achieved

ammonblack has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Axis Labs new pre workout Sma5h! Available in Sept!

Thu Aug 22 18:57:42 MDT 2013
Forum: Supplement Logs
Replies: 0 | Views: 584

It's coming! New Axis Labs Pre Workout, Sma5h! My Two Cents. ;-)

Tue Jul 23 15:44:29 MDT 2013
Forum: Company Promotion
Replies: 9 | Views: 1,308

What I learned? Part II Don't Chane A Thing!

Sun May 12 10:40:23 MDT 2013
Forum: Contest Preparation
Replies: 6 | Views: 1,182
Latest Blog Entries

Drop it Like it's Hot

posted in Nutrition: Jul 18, 2015 9:44am
Drop it like it like it’s hot!  Drop Sets- What is a ty...

Fitness for Generations to Come By Josh Black

posted in Nutrition: Jun 17, 2015 2:31pm
http://www.axislabs.com/athletic-majority/fitness-for-generations...

Untitled

posted in Nutrition: May 13, 2014 4:54pm
This last Saturday I had the amazing experience of running by Jam...
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