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Overall Goal
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Gain Muscle
To build the best body I possible can with a clean diet and giving it my all in my workouts.
Progress & Goals
BEFORE
Apr 2, 2012
CURRENT
Apr 29, 2012
127.8 Lbs.
LEAN BODY MASS
47.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 20, 2013
CURRENT BODY FAT
27
%
Apr 20, 2013
PROGRESS HISTORY
Lbs.
2010-12-31,2011-01-08,2011-01-15,2011-01-22,2011-01-30,2011-03-19,2011-03-26,2012-04-02,2013-04-20
160,156,154,152,152,151,149,155,175
Jul 12, 2013
150 Lbs.
%
2011-03-19,2012-04-02,2013-04-20
23.6,26,27
Jul 12, 2013
22 %
Lbs.
2010-12-31,2011-01-08,2011-01-15,2011-01-22,2011-01-30,2011-03-19,2011-03-26,2012-04-02,2013-04-20
122.2,119.2,117.7,116.1,116.1,115.4,113.8,114.7,127.8
Programs
My Workout Philosophy View My Full Workout Program
ammiee622 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ammiee622 has not added any program information.
My Supplement Program View My Full Supplement Program
ammiee622 has not added any program information.
My Motivation Program View My Full Motivation Program
ammiee622 has not added any program information.
ammiee622
added a new program to her calendar:
Jamie Eason's LiveFit Trainer
PROGRAM:
Jamie Eason's LiveFit Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 22, 2013
ammiee622 updated her weight from 155 Lbs. to 175 Lbs., a 20 Lb. gain in 383 days.
Apr 20, 2013 | Like
PROGRAM:
Jamie Eason Livefit 12 week Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 22, 2013
Visitor Comments
ndyce
You are such a dear, thank you for the kind comps! I really appreciate everything you've said, it's such a huge deal for me! You continue to train hard and stay focus, I hope you have an awesome day!!!
Mar 16, 2011 9:28am
turbolean
Hey, you've got what it takes to win this; you just have to believe it too! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 12:24am