gain 15lbs in chest arms and back

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

I want to lower my body fat percentage down to 9% and add muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

To qualify for the 2010 Figure Olympia

"MASS KICKS ASS!!"

recent surgery. getting back to where i was physicaly

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n

I've been up and down for 13 years! From Fat to Ripped - Active to Lazy. And back again! I'm ready to commit to fitness

I need to drop my BF% quite a bit and drop about 15 LBS.

gain muscle

Lose 10 to 15 pounds of fat by May and Gain 5-10 in muscle. To become a healthier eater for rest of lifetime. (Having trouble motivating myself to eat better.)

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

cut through this stomach fat, get ready for spring break,lol

I want to get up to 195 lbs and be at least as lean as I am now.

it's simple.... lose weight to show my muscles.....