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amma271 male
my goal: Gain Muscle

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height: 5'7"
|
weight: 152.5 Lbs.
|
body fat: 14.6%
|
gym:  

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Member Since: Aug 25, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

amma271's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-10-17
152.46
TIME UNTIL GOAL: No Goal
Start: 152.5 Lbs. Goal: No Goal Weight
%
2011-10-17
14.6
TIME UNTIL GOAL: No Goal
Start: 14.6% Goal: No Body Fat Goal
Lbs.
2011-10-17
130.2
Current LBM: 130.2 Lbs. Oct 17, 2011
Latest Bodystats
Neck
14.6"
Oct 17, 2011
Chest
35.4"
Oct 17, 2011
Forearms
10.8"
Oct 17, 2011
Hips
35.6"
Oct 17, 2011
Calves
13.2"
Oct 17, 2011
Shoulders
45.1"
Oct 17, 2011
Arms
11.4"
Oct 17, 2011
Waist
31.9"
Oct 17, 2011
Thighs
20.5"
Oct 17, 2011

View All BodyStats

Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
152Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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amma271's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What amma271 is up to

About amma271

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Oct 17, 2011 112.2Lbs.
Squats Latest Update: Oct 17, 2011 129.8Lbs.
Deadlift Latest Update: Oct 17, 2011 204.6Lbs.
Bicep Curl Latest Update: Oct 17, 2011 149.6Lbs.
Barbell Rows Latest Update: Oct 17, 2011 231Lbs.
Overhead Press Latest Update: Oct 17, 2011 116.6Lbs.
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Information. Motivation. Supplementation.

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