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Overall Goal
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Lose Fat
Overall I want to compete and eventually compete in the Arnold Classic Bikini Championship!!
Progress & Goals
BEFORE
Aug 4, 2010
CURRENT
Sep 12, 2010
85 Lbs.
LEAN BODY MASS
15 Lbs.
BODY FAT
CURRENT WEIGHT
100
Lbs.
Feb 11, 2013
CURRENT BODY FAT
15
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2010-07-11,2010-08-04,2011-07-20,2012-05-31,2012-06-05,2012-06-07,2012-06-21,2012-06-26,2012-06-29,2012-07-09,2012-07-15,2012-07-28,2012-09-14,2012-09-27,2012-12-03,2012-12-08,2012-12-17,2012-12-27,2013-01-18,2013-01-19,2013-02-11
103,100,116,132,126.6,125.4,124,122.2,121.8,119,118,116,114,112.8,118,108,106,105,104,102,100
Jan 27, 2013
100 Lbs.
%
2012-07-06,2012-09-14,2012-09-16,2012-09-17,2012-12-03,2013-01-12,2013-01-21
23.7,22,21.2,19,18,15,15
Nov 28, 2013
10 %
Lbs.
2010-07-11,2010-08-04,2011-07-20,2012-05-31,2012-06-05,2012-06-07,2012-06-21,2012-06-26,2012-06-29,2012-07-09,2012-07-15,2012-07-28,2012-09-14,2012-09-27,2012-12-03,2012-12-08,2012-12-17,2012-12-27,2013-01-18,2013-01-19,2013-02-11
83.4,81,94,106.9,102.5,101.6,100.4,99,98.7,96.4,95.6,94,92.3,91.4,96.8,88.6,86.9,89.2,88.4,86.7,85
Programs
My Workout Philosophy View My Full Workout Program
amleake has not added any program information.
My Nutrition Program View My Full Nutrition Program
amleake has not added any program information.
My Supplement Program View My Full Supplement Program
amleake has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by entering races and competitions. I change up my activities so I don't get bored with running, hiking etc. Also by looking at motivational people who inspire me.
Visitor Comments
jomofd
I tried to send you a message not sure if it worked. But i dont know how often you check this but im asking for your forgiveness if you do please call me.
May 19, 2013 1:15pm
stanbo35
There's no way by lookin at ur pics u have 21% BF... u look fantastic... keep it up
Sep 16, 2012 10:21am
LAW3
Thanks for the friend add. Good luck to you in accomplishing all your health and fitness goals. Have a good week.
Oct 5, 2010 3:44pm
Jordan.meyer
Hi Amy.I wanted to let you know that I switched trainers. I'm working with someone who is closer,more affordable and more qualified.since I intially reccomended a trainer to you I felt obligated to let you know that I switched.He is the head judge of NPC Oklahoma and I feel like he really knows what the judges are looking for in competitors.if you would like his information or would like to contact me further to talk about this just let me know
Sep 29, 2010 12:22am
amleake is now friends with mkjudkins.