Discounts & Deals - Sign Up!
real name
Alisha
age
28
gender
Female
location
Des Moines, IA, US
gym
Anytime Fitness Beaverdale
occupation
Prof Wedding & Portrait Photographer
Overall Goal
///
Transform My Body
Lose body fat and build muscle.
Progress & Goals
BEFORE
Dec 18, 2011
CURRENT
Jan 13, 2012
128.8 Lbs.
LEAN BODY MASS
55.2 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Jan 14, 2012
CURRENT BODY FAT
30
%
Jan 14, 2012
PROGRESS HISTORY
Lbs.
2011-04-03,2011-07-24,2011-12-10,2011-12-22,2012-01-01,2012-01-04,2012-01-14
184,180,180,180,180,180,184
Jul 04, 2012
120 Lbs.
%
2011-04-03,2011-12-10,2012-01-04,2012-01-14
32.6,47,30,30
Lbs.
2011-04-03,2011-07-24,2011-12-10,2011-12-22,2012-01-01,2012-01-04,2012-01-14
124,121.3,95.4,95.4,95.4,126,128.8
Programs
My Workout Philosophy View My Full Workout Program
amkist has not added any program information.
My Nutrition Program View My Full Nutrition Program
amkist has not added any program information.
My Supplement Program View My Full Supplement Program
amkist has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Its hard! Knowing that it is good for me, my husband and future family keeps me going!
Visitor Comments
amkist is now friends with Becca89.