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real name
Adam Jacobsen
age
24
gender
Male
location
Lakeville, IN, US
gym
Memorial Health & Lifestyle
occupation
Account Manager
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Nov 19, 2010
CURRENT
Feb 12, 2013
189.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Feb 18, 2013
CURRENT BODY FAT
9
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2010-03-25,2010-11-19,2011-07-28,2012-01-10,2012-01-30,2012-01-31,2012-02-01,2012-12-09,2012-12-25,2013-02-18
195,206,201,201,201.8,203.8,201,201,203,208
Apr 09, 2012
210 Lbs.
%
2012-02-01,2012-02-08,2012-12-09
9,9,9
Feb 09, 2012
5 %
Lbs.
2010-03-25,2010-11-19,2011-07-28,2012-01-10,2012-01-30,2012-01-31,2012-02-01,2012-12-09,2012-12-25,2013-02-18
177.4,187.5,182.9,182.9,183.6,185.5,182.9,182.9,184.7,189.3
Programs
My Workout Philosophy View My Full Workout Program
amjacobsen has not added any program information.
My Nutrition Program View My Full Nutrition Program
amjacobsen has not added any program information.
My Supplement Program View My Full Supplement Program
amjacobsen has not added any program information.
My Motivation Program View My Full Motivation Program
amjacobsen has not added any program information.
amjacobsen updated his weight from 203 Lbs. to 208 Lbs., a 5 Lb. gain in 55 days.
Feb 18, 2013 | Like
amjacobsen updated his weight from 201 Lbs. to 203 Lbs., a 2 Lb. gain in 16 days.
Dec 25, 2012 | Like
Visitor Comments
amjacobsen measured his arms at 14.5 in., a gain of 0.5 in. in 383 days and measured 8 other body parts.