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Progress & Goals
126.3 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
amittherockster updated his weight from 142 Lbs. to 143.5 Lbs., a 1.5 Lb. gain in 2 days.
Oct 14, 2012 | Likeamittherockster updated his body fat from 23.9% to 12%, a loss of 11.9% in 183 days.
Oct 14, 2012 | Like
amittherockster updated his weight from 143.3 Lbs. to 142 Lbs., a 1.3 Lb. loss in 90 days.
Oct 12, 2012 | Likeamittherockster measured his arms at 14.5 in., no change in 119 days and measured 8 other body parts.
Jul 14, 2012amittherockster updated his weight from 143.3 Lbs. to 143.3 Lbs., no change in 18 days.
Jul 14, 2012 | Likeamittherockster updated his weight from 150 Lbs. to 143.3 Lbs., a 6.7 Lb. loss in 73 days.
Jun 26, 2012 | Likeamittherockster updated his weight from 161 Lbs. to 150 Lbs., a 11 Lb. loss in 27 days.
Apr 14, 2012
amittherockster added 2 new photos to his progress photos.