New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get my bodyfat under 25%.

Decrease body fat and get under 12%

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to look good naked!

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

now that im done with iraq i wana get in better shape

Fear God, Not Heavy Weight!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

time to grow

To take my body to the next level in muscle definition. And add more development to my form. " A GOOD BODY IS A TERRIBLE THING TO WASTE"!

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

Test Driving The MitoTropin, to see what 30 days can do for someone who already eats super clean!