Bodybuilding.com Information Motivation Supplementation
in:
amirnutrition
10%
bf
191 Lbs.
wt
5'9"
ht
BodySpace Member
amirnutrition
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Reputation:

Member Since: Mar 1, 2012

Last Visit: Apr 13, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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171.9 Lbs.

LEAN BODY MASS

19.1 Lbs.

BODY FAT

CURRENT WEIGHT
191
Lbs.
Jan 14, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-14
191
%
2013-01-14,2013-01-18
40,10
Lbs.
2013-01-14,2013-01-18
114.6,171.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

amirnutrition has not added any program information.

My Nutrition Program View My Full Nutrition Program

amirnutrition has not added any program information.

My Supplement Program View My Full Supplement Program

amirnutrition has not added any program information.

My Motivation Program View My Full Motivation Program

amirnutrition has not added any program information.

What amirnutrition Is Up To

amirnutrition updated his body fat from 40% to 10%, a loss of 30% in 4 days.

10%
Jan 18, 2013 |
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amirnutrition measured his chest at 42 in.

42 in.
Jan 14, 2013 |
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amirnutrition updated his body fat to 40%.

40%
Jan 14, 2013 |
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amirnutrition updated his weight to 191 Lbs.

191 Lbs.
Jan 14, 2013 |
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amirnutrition added a new profile photo.

Dec 5, 2012
amirnutrition rated Gaspari Nutrition SuperPump MAX as a
10/10

Review: very good

Apr 11, 2012

About Me

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Information. Motivation. Supplementation.

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