amirfarjad2009 
"my overall goal is to be the best condition all year round.. i was really big back in the day and iv just had about enough with my body the way it was..it feels like it goes on and on and on..it takes time and on top of all of that ITS EMOTIONAL."
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To:
XNick EdgeX
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From:
amirfarjad2009
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Nov 3, 2009 5:40am
KING OF ABS!!!
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To:
MrMontana98
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From:
amirfarjad2009
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Oct 7, 2009 7:38am
HEY MAN, im thats cool...your body is amazing...i really want to train to get it.. what advice could you help me with to get so shredded? do you do abs everyday, and whats you diet like?
hope to hear from you very soon mr montana
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To:
myboysrock3
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From:
amirfarjad2009
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Sep 16, 2009 1:56pm
thanks man,, im hitting them every other day, heavy and to failure. then on the 5th set go very light to pump them out.. thanks
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To:
XNick EdgeX
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From:
amirfarjad2009
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Sep 4, 2009 8:52am
WHAT A SICKKK BODY!!!!
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To:
LongnHard
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From:
amirfarjad2009
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Jun 27, 2009 8:36am
thanks mate, i hope i get somewhere in it, iv got my fingers crossed..
thanks
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To:
eazy_mas
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From:
amirfarjad2009
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Jun 21, 2009 2:07pm
yeh im half iranian and half engish.
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