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Overall Goal
///
Gain Muscle
maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)
Progress & Goals
BEFORE
Jul 6, 2009
CURRENT
151.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 29, 2009
CURRENT BODY FAT
12
%
May 29, 2009
PROGRESS HISTORY
Lbs.
2009-05-29
172
%
2009-05-29
12
Lbs.
2009-05-29
151.4
Programs
My Workout Philosophy View My Full Workout Program
amircarlosagass has not added any program information.
My Nutrition Program View My Full Nutrition Program
amircarlosagass has not added any program information.
My Supplement Program View My Full Supplement Program
amircarlosagass has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
for work & hobbie.
Visitor Comments
ISABELHOTROD
Hi sweetie its been a very very long time since i drop in.. hope your doing great out there..do keep me posted:) lol
Jun 8, 2010 8:17pm
cyberta
Please vote for me today and tomorrow! Last two days to vote:) www.statusfitnessmagazine.com...Register, log-in and vote...Thank you so much for your support!
Apr 29, 2010 10:36am
navyblink
pare seriously how do you get your abs like that. whats your diet like
Apr 15, 2010 11:47pm
ISABELHOTROD
Just stop by to say hi.. hope your doing great! Its been a while we've chat to each other and had a shout out to say hello:) Have a great week buddy...keep me posted..lol:)
Apr 1, 2010 6:40pm
Miss_Macchiato
hey there how is everything with yourself? just wanted to stop by and wish you the very best in the new year :O)
Dec 30, 2009 9:24pm
TrailrParkTrash
great workout clips amir! excellent modeling shots also! good luck with the iron mag! :)
Nov 26, 2009 5:50am
amircarlosagass is now friends with gaining_baby.