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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
126 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Mar 9, 2013
CURRENT BODY FAT
10
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2009-02-07,2012-11-25,2013-01-26,2013-02-02,2013-02-15,2013-03-09
128,150,145,143,144,140
Jun 18, 2015
170.9 Lbs.
%
2009-02-07,2012-06-08,2012-11-25,2013-01-26,2013-02-02,2013-02-15,2013-03-09
5,20,20,15,14,12,10
Jun 18, 2015
8 %
Lbs.
2009-02-07,2012-06-08,2012-11-25,2013-01-26,2013-02-02,2013-02-15,2013-03-09
121.6,102.4,120,123.2,123,126.7,126
Programs
My Workout Philosophy View My Full Workout Program
amiramin has not added any program information.
My Nutrition Program View My Full Nutrition Program
amiramin has not added any program information.
My Supplement Program View My Full Supplement Program
amiramin has not added any program information.
My Motivation Program View My Full Motivation Program
amiramin has not added any program information.
amiramin measured his arms at 13 in., a loss of 0.5 in. in 35 days and measured 8 other body parts.
Mar 9, 2013Visitor Comments
TY187
comming along well brother u got this !!!!
go hard if u need any advice hit me up
Dec 16, 2012 4:36am
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Apr 5, 2011 8:37pm
amiramin updated his motivation level from 10/10 to 10/10.