Discounts & Deals - Sign Up!
real name
Amir
age
gender
Male
location
Sacramento, CA, US
gym
24 Hour Fitness
occupation
College Student
Overall Goal
///
Gain Muscle
I want to get big.
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
212.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
May 17, 2013
CURRENT BODY FAT
9.5
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2007-04-01,2007-05-18,2007-07-13,2007-07-27,2007-08-31,2007-11-06,2007-11-21,2008-03-05,2008-04-03,2008-04-14,2008-04-30,2008-06-01,2008-06-06,2009-04-22,2009-05-13,2009-06-10,2009-07-15,2009-09-24,2009-10-30,2009-11-01,2009-11-14,2009-11-28,2009-12-15,2010-01-04,2010-01-27,2010-02-01,2010-02-12,2010-02-16,2010-02-20,2010-03-01,2010-03-03,2010-03-05,2010-04-14,2010-05-05,2010-05-07,2010-06-03,2010-09-10,2010-09-20,2010-09-28,2010-10-01,2010-10-05,2010-10-11,2010-10-18,2010-10-25,2010-11-01,2010-11-08,2010-12-01,2010-12-03,2010-12-06,2010-12-17,2010-12-29,2011-01-03,2011-01-14,2011-02-16,2011-03-04,2011-03-23,2011-04-25,2011-05-05,2011-05-16,2011-06-28,2011-07-23,2011-08-31,2011-10-04,2011-10-18,2011-10-22,2011-11-10,2012-01-02,2012-03-27,2012-03-28,2012-05-17,2012-05-18,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-25,2012-06-27,2012-06-28,2012-06-29,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-09,2012-07-10,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-30,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2013-01-01,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17
147,155,168,173,180,179,183,176,180,182,185,185,185,172.2,168.4,166,164.5,168,174,174.5,178.5,180.7,185,188.9,193,195.8,198,198,199.4,201,202,203,201.5,202.5,204.5,206.3,200.6,204.6,206.3,208.1,207.2,208.4,206.8,208.9,212.2,213,212.1,212.1,212.2,212.9,212,212.6,215.3,210.5,213.8,213,216.5,218.1,220.1,224,226.3,214,216.1,216.6,217,217.1,217.1,227.6,227.6,219,221,222,221,222.4,224,224,224,223.5,224,224.4,224,223.4,224.3,223.5,225.1,224,223.9,224.2,226.2,225.9,226.4,225.1,226,225.8,227.6,227.6,229.2,229,229.5,228.7,228.5,227.6,227.3,231,232,231.1,230.9,230.9,231.1,230.4,227,227.4,226.2,228.8,226,222.4,221.5,223,226.2,223.9,223.1,223.5,223.9,224.2,224.5,224.9,222.5,224,224.9,225.4,225.6,224.5,224.4,225.2,227.4,227.4,227.4,226,226.5,228.3,228.4,228.5,229.5,229.1,229.5,228.1,229.4,230.4,231,232,230.8,230.1,230.9,231.7,232.6,231.7,232.9,234.1,233.8,234,233.6,234.1,235.6,235.9,237.2,235.2,236.1,237.7,238,238.5,237.6,238.2,238.5,239.4,239.7,237.7,238.2,240,239.7,240.5,239.8,240,241.8,242.2,243.1,241.7,241.8,244.3,244.1,246.4,242.3,242.6,244.2,244.3,242.3,242.6,244,246.5,246,244.5,244.7,246.5,246.3,244.3,244.6,243,244.3,246.5,246.1,245.5,245.5,246.5,248.3,247.1,248,248.7,248.9,250,250,249.6,250.2,251.6,251.6,251.6,249.2,248.6,250.3,249.6,250.2,249.2,248.8,247.7,249.2,250.2,248.2,249.4,247.7,248.7,248.6,249.5,249.2,248.8,248.8,249.1,249.5,250,250.3,250.6,249.9,251.2,251.6,251.2,250.5,250.6,249.9,250.5,250.6,249.1,250.1,250.1,250.3,250.7,250.3,250.4,249.7,249,249,247.4,247.7,245.5,247.6,246.5,247.5,247.5,247.7,247,247,247.6,247.7,248.8,247.4,245.5,245.6,245.5,244.5,241.8,240.6,243.2,243.9,239.5,239.1,239,238.8,239.5,241.6,239.5,238.3,238.3,240.1,238.9,238.7,233.8,233.6,233.9,236,234.6,232.2,234,234.6,235.1,235
Mar 03, 2014
217.5 Lbs.
%
2009-06-10,2009-07-15,2013-01-03,2013-04-05,2013-05-07
10.8,9.5,10,10,9.5
Mar 03, 2014
6 %
Lbs.
2007-04-01,2007-05-18,2007-07-13,2007-07-27,2007-08-31,2007-11-06,2007-11-21,2008-03-05,2008-04-03,2008-04-14,2008-04-30,2008-06-01,2008-06-06,2009-04-22,2009-05-13,2009-06-10,2009-07-15,2009-09-24,2009-10-30,2009-11-01,2009-11-14,2009-11-28,2009-12-15,2010-01-04,2010-01-27,2010-02-01,2010-02-12,2010-02-16,2010-02-20,2010-03-01,2010-03-03,2010-03-05,2010-04-14,2010-05-05,2010-05-07,2010-06-03,2010-09-10,2010-09-20,2010-09-28,2010-10-01,2010-10-05,2010-10-11,2010-10-18,2010-10-25,2010-11-01,2010-11-08,2010-12-01,2010-12-03,2010-12-06,2010-12-17,2010-12-29,2011-01-03,2011-01-14,2011-02-16,2011-03-04,2011-03-23,2011-04-25,2011-05-05,2011-05-16,2011-06-28,2011-07-23,2011-08-31,2011-10-04,2011-10-18,2011-10-22,2011-11-10,2012-01-02,2012-03-27,2012-03-28,2012-05-17,2012-05-18,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-04,2012-06-05,2012-06-06,2012-06-07,2012-06-08,2012-06-11,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-22,2012-06-25,2012-06-27,2012-06-28,2012-06-29,2012-07-02,2012-07-03,2012-07-04,2012-07-05,2012-07-09,2012-07-10,2012-07-16,2012-07-17,2012-07-18,2012-07-19,2012-07-20,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-30,2012-08-06,2012-08-07,2012-08-08,2012-08-10,2012-08-13,2012-08-14,2012-08-15,2012-08-16,2012-08-17,2012-08-20,2012-08-21,2012-08-22,2012-08-23,2012-08-24,2012-08-27,2012-08-28,2012-08-29,2012-08-30,2012-08-31,2012-09-03,2012-09-04,2012-09-05,2012-09-06,2012-09-07,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-17,2012-09-18,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-05,2012-10-08,2012-10-09,2012-10-10,2012-10-11,2012-10-12,2012-10-15,2012-10-16,2012-10-17,2012-10-18,2012-10-19,2012-10-22,2012-10-23,2012-10-24,2012-10-25,2012-10-26,2012-10-29,2012-10-30,2012-10-31,2012-11-01,2012-11-02,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-12,2012-12-14,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2013-01-01,2013-01-02,2013-01-03,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-11,2013-02-12,2013-02-13,2013-02-14,2013-02-15,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-04,2013-03-05,2013-03-06,2013-03-07,2013-03-08,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-25,2013-03-26,2013-03-27,2013-03-28,2013-03-29,2013-04-01,2013-04-02,2013-04-03,2013-04-04,2013-04-05,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-04-26,2013-04-29,2013-04-30,2013-05-06,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-13,2013-05-14,2013-05-15,2013-05-16,2013-05-17
131.1,138.3,149.9,154.3,160.6,159.7,163.2,157,160.6,162.3,165,165,165,153.6,150.2,148.1,148.9,152,157.5,157.9,161.5,163.5,167.4,171,174.7,177.2,179.2,179.2,180.5,181.9,182.8,183.7,182.4,183.3,185.1,186.7,181.5,185.2,186.7,188.3,187.5,188.6,187.2,189.1,192,192.8,192,192,192,192.7,191.9,192.4,194.8,190.5,193.5,192.8,195.9,197.4,199.2,202.7,204.8,193.7,195.6,196,196.4,196.5,196.5,206,206,198.2,200,200.9,200,201.3,202.7,202.7,202.7,202.3,202.7,203.1,202.7,202.2,203,202.3,203.7,202.7,202.6,202.9,204.7,204.4,204.9,203.7,204.5,204.3,206,206,207.4,207.2,207.7,207,206.8,206,205.7,209.1,210,209.1,209,209,209.1,208.5,205.4,205.8,204.7,207.1,204.5,201.3,200.5,201.8,204.7,202.6,201.9,202.3,202.6,202.9,203.2,203.5,201.4,202.7,203.5,204,204.2,203.2,203.1,203.8,205.8,205.8,205.8,204.5,205,206.6,206.7,206.8,207.7,207.3,207.7,206.4,207.6,208.5,209.1,210,208.9,208.2,209,209.7,210.5,209.7,210.8,211.9,211.6,211.8,211.4,211.9,213.2,213.5,214.7,212.9,213.7,215.1,215.4,215.8,215,215.6,215.8,216.7,216.9,215.1,215.6,217.2,216.9,217.7,217,217.2,218.8,219.2,220,218.7,218.8,221.1,220.9,223,219.3,219.6,221,221.1,219.3,219.6,220.8,223.1,222.6,221.3,221.5,223.1,222.9,221.1,221.4,219.9,221.1,223.1,222.7,222.2,222.2,223.1,224.7,223.6,224.4,225.1,225.3,226.2,225,224.6,225.2,226.4,226.4,226.4,224.3,223.7,225.3,224.6,225.2,224.3,223.9,222.9,224.3,225.2,223.4,224.5,222.9,223.8,223.7,224.6,224.3,223.9,223.9,224.2,224.6,225,225.3,225.5,224.9,226.1,226.4,226.1,225.4,225.5,224.9,225.4,225.5,224.2,225.1,225.1,225.3,225.6,225.3,225.4,224.7,224.1,224.1,222.7,222.9,220.9,222.8,221.9,222.8,222.8,222.9,222.3,222.3,222.8,222.9,223.9,222.7,220.9,221,220.9,220.1,217.6,216.5,218.9,219.5,215.6,215.2,215.1,214.9,215.6,217.4,215.6,214.5,214.5,216.1,215,214.8,210.4,211.4,211.7,213.6,212.3,210.1,211.8,212.3,212.8,212.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Split Training Routine:
Day 1: Shoulders
Day 2: Back
Day 3: Quadriceps
Day 4: Chest
Day 5: Arms
Day 6: Hamstrings
Day 7: Rest
*calves & abs = 3-4 x per week
Day 1: Shoulders
Day 2: Back
Day 3: Quadriceps
Day 4: Chest
Day 5: Arms
Day 6: Hamstrings
Day 7: Rest
*calves & abs = 3-4 x per week
My Nutrition Program View My Full Nutrition Program
amirallian has not added any program information.
My Supplement Program View My Full Supplement Program
amirallian has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I keep telling myself that it is for my own good.
amirallian
tracked the workout:
May 17, 2013 10:51am Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 10:51am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:22
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
48
WEIGHT LIFTED
76,960 Lbs.
amirallian updated his weight from 235.1 Lbs. to 235 Lbs., a 0.1 Lb. loss in 1 day.
May 17, 2013 | Likeamirallian
tracked the workout:
May 16, 2013 10:25am Workout
MAY
16
2013
WORKOUT LOG:
May 16, 2013 10:25am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:12
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
14
TOTAL SETS
58
WEIGHT LIFTED
69,450 Lbs.
amirallian updated his weight from 234.6 Lbs. to 235.1 Lbs., a 0.5 Lb. gain in 1 day.
May 16, 2013 | Likeamirallian
tracked the workout:
May 15, 2013 11:30am Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 11:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:58
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
11
TOTAL SETS
44
WEIGHT LIFTED
104,240 Lbs.
amirallian updated his weight from 234 Lbs. to 234.6 Lbs., a 0.6 Lb. gain in 1 day.
May 15, 2013 | Likeamirallian
tracked the workout:
May 13, 2013 11:25am Workout
MAY
13
2013
WORKOUT LOG:
May 13, 2013 11:25am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:21
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
17
TOTAL SETS
70
WEIGHT LIFTED
94,180 Lbs.
amirallian updated his weight from 234.6 Lbs. to 232.2 Lbs., a 2.4 Lb. loss in 3 days.
May 13, 2013 | Likeamirallian
tracked the workout:
May 10, 2013 12:20pm Workout
MAY
10
2013
WORKOUT LOG:
May 10, 2013 12:20pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
48
WEIGHT LIFTED
76,760 Lbs.
amirallian updated his weight from 236 Lbs. to 234.6 Lbs., a 1.4 Lb. loss in 1 day.
May 10, 2013 | Likeamirallian updated his weight from 233.9 Lbs. to 236 Lbs., a 2.1 Lb. gain in 1 day.
May 9, 2013 | Likeamirallian
tracked the workout:
May 8, 2013 11:05am Workout
MAY
08
2013
WORKOUT LOG:
May 8, 2013 11:05am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:54
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
48
WEIGHT LIFTED
111,600 Lbs.
amirallian updated his weight from 233.6 Lbs. to 233.9 Lbs., a 0.3 Lb. gain in 1 day.
May 8, 2013 | Likeamirallian updated his weight from 233.8 Lbs. to 233.6 Lbs., a 0.2 Lb. loss in 1 day.
May 7, 2013 | LikeVisitor Comments
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