amir_khan 
"presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart."
|
my workouts - -
tuesday --chest
1--bench press
2--inclined bench press
3--butterfly
4--parallel dips
wednesday--triceps
1-back dips
2-skull crusher (flat bench->close hand>bend
bar press)
3-single arm dumbell tricep (hands upmovement)
4-rope pull down
5-double arm dumbell tricep (hands up movement)
thursday --shoulder
1-barbell upward push
2-dumbell wide hand raise
3-up right or up ride
4-shrugs
friday -- back
1-lat pull down
2-one arm dumbell rowing
3-both arms barbel pull
4-pull over
5-hyper extention
saturday --biceps
1--barbel curl
2--hammering
3--alternet dumbell curl
4--recerse barbel curl
sunday --legs
1-squat
2-legpress
3-lounges
4-calf rage
monday--rest |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
