Nov 10, 2009 7:14pm

hey bro hows your training going?

Nov 7, 2009 1:14pm

sorry bro cant message back get cellcor muscle growth kit i am a hard gainer as well ive been on cellcor for a week gains are its cum wyit m5 its the best pre workout better the sp250 & noxoploed r3 witch recovery is great & p6 ulitame testbooster

Nov 7, 2009 12:39pm

yea shure bro no dout about i really dont like (ON whey) im just using it now for cutting since im hitting the weight room an hour then carido an hour recovery is great but muscle gains none!=/ well do you have trouble gainning weight? or you gain easy?

Nov 1, 2009 7:53pm

Hows your training??????>

Oct 27, 2009 6:50pm

hows your dieting going?

Oct 25, 2009 2:34pm

Thanks Amir. Your workout program looks perfect. You also look to have broad shoulders and a narrow waist -- good foundation to build on. My only advice is since you are only 136 lbs is to get on a solid mass building diet -- do not simply eat a lot of junk food, but eat whole foods and get enough calories protein carbs and fats. lots of carbs in morning and around workouts, 1.5g protein/lb bodyweight. find a mass building diet online and have fun doing it!

Oct 20, 2009 12:30pm

Amir, thanks for the friend add. My first line advice is to get plenty of really good sources of protien! Not from powder. Real meat of soy sources!

Aug 29, 2009 2:50pm

thanks a lot man i appreciate it

Aug 20, 2009 6:57pm

Thanks man, training is going quite well. How's your training?

Aug 6, 2009 2:12pm

No problem brotha! Hit me up any time...

Jul 21, 2009 11:20pm

hey man, how are the workouts coming? seeing any good progress?

Jun 30, 2009 12:06pm

Hey Thanks Amir! Looking forward to your pm!

Jun 18, 2009 9:49am

Not a problem at all. When I get home tonight I will send you a PM with what I did during my transformation. Talk to you soon.

Jun 17, 2009 5:38am

Im good thanks bro. how's your workouts going?

Jun 15, 2009 10:50am

Thanks for the add Amir. I sent you a message about the goals you asked about! Good luck!

May 28, 2009 3:28am

Thanx for the friend add Amir. Wish u success bud. G.

May 27, 2009 11:03pm

hows the workouts going man?

May 27, 2009 7:18pm

thx fro the add, keep pumping that iron.

May 25, 2009 10:24pm

its called twinlab 100% whey pratean flue its the best tasting do u have a workout routean or do u want minds

May 25, 2009 8:42pm

i workout at my house yeah i take whey protean and i workout 6 days a week do u need a workout routean