I've hired a trainer! I have 72 sessions to get my body transformed! I'll be sure to keep my page updated! Here's to an awesome year!!

...live healthy...live strong...live long...

200 lbs. Goal Date – July 1st

Get Ripped up.

Bodyfat Percentage of 20% or less.

I need to eat cleaner! Slim down and Tone up!!

Build muscle

Next Up ??????

Can't wait for it to be summer!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

get biger and stronger ,

Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

To qualify for the 2010 Figure Olympia

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

I've lost 73 lbs. and don't want to be stuck here any longer. I have to get hardcore again.

I want to bulk up my body and muscle mass with the least amount of fat as possible...

To be All solid and lean muscle