Bodybuilding.com - amiga_tone's BodySpace: Progress

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amiga_tone amiga_tone is offline

"To compete in the Australasian Natural Bodybuilding comps and to see where I can take my body in my early 30's!"

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	BodyBlog (69)
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amiga_tone's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 8, 2007	Sep 28, 2008

View All 22 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	180.0 lb (81.8 kg)	Change:	9.2 lb (4.2 kg)
	Current:	189.2 lb (86.0 kg)	Percent Change:	5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 20, 2009	189.2 lb (86.0 kg)	3.5 lb (1.6 kg)	1.9 %
Feb 16, 2009	185.7 lb (84.4 kg)	5.3 lb (2.4 kg)	2.9 %
Feb 3, 2009	180.4 lb (82.0 kg)	-8.8 lb (-4.0 kg)	-4.7 %
Aug 17, 2008	189.2 lb (86.0 kg)	4.4 lb (2.0 kg)	2.4 %
Jun 7, 2008	184.8 lb (84.0 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 2, 2008	184.8 lb (84.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 19, 2008	184.8 lb (84.0 kg)	6.6 lb (3.0 kg)	3.7 %
Feb 11, 2008	178.2 lb (81.0 kg)	-4.4 lb (-2.0 kg)	-2.4 %
Jan 21, 2008	182.6 lb (83.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Jan 8, 2008	184.8 lb (84.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Dec 28, 2007	187.0 lb (85.0 kg)	2.2 lb (1.0 kg)	1.2 %
Dec 12, 2007	184.8 lb (84.0 kg)	4.4 lb (2.0 kg)	2.4 %
Nov 19, 2007	180.4 lb (82.0 kg)	4.4 lb (2.0 kg)	2.5 %
Nov 5, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 21, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2007	176.0 lb (80.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Aug 16, 2007	178.2 lb (81.0 kg)	2.2 lb (1.0 kg)	1.3 %
Aug 6, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 20, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 2, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2007	176.0 lb (80.0 kg)	2.2 lb (1.0 kg)	1.3 %
Jun 9, 2007	173.8 lb (79.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 1, 2007	173.8 lb (79.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 23, 2007	173.8 lb (79.0 kg)	-2.2 lb (-1.0 kg)	-1.3 %
May 15, 2007	176.0 lb (80.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 9, 2007	176.0 lb (80.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Apr 14, 2007	178.2 lb (81.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 7, 2007	178.2 lb (81.0 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Mar 31, 2007	180.0 lb (81.8 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Feb 16, 2009	19.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	41.0" (104.1 cm)	Change:	3.9" (9.9 cm)
	Current:	44.9" (114.0 cm)	Percent Change:	9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 20, 2009	44.9" (114.0 cm)	0.4" (1.0 cm)	0.9 %
Feb 3, 2009	44.5" (113.0 cm)	-1.2" (-3.0 cm)	-2.6 %
Aug 17, 2008	45.7" (116.0 cm)	0.8" (2.0 cm)	1.8 %
Jun 7, 2008	44.9" (114.0 cm)	0.4" (1.0 cm)	0.9 %
May 31, 2008	44.5" (113.0 cm)	0.4" (1.0 cm)	0.9 %

Apr 19, 2008	44.1" (112.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2008	44.1" (112.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Feb 21, 2008	44.5" (113.0 cm)	0.4" (1.0 cm)	0.9 %
Feb 11, 2008	44.1" (112.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	44.1" (112.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Jan 8, 2008	44.5" (113.0 cm)	0.4" (1.0 cm)	0.9 %
Dec 28, 2007	44.1" (112.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Dec 12, 2007	44.5" (113.0 cm)	0.4" (1.0 cm)	0.9 %
Dec 1, 2007	44.1" (112.0 cm)	0.8" (2.0 cm)	1.8 %
Nov 19, 2007	43.3" (110.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2007	43.3" (110.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2007	43.3" (110.0 cm)	0.4" (1.0 cm)	0.9 %
Aug 28, 2007	42.9" (109.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2007	42.9" (109.0 cm)	0.6" (1.5 cm)	1.4 %
Aug 6, 2007	42.3" (107.5 cm)	0.6" (1.5 cm)	1.4 %
Jul 20, 2007	41.7" (106.0 cm)	-0.4" (-1.0 cm)	-0.9 %
Jul 2, 2007	42.1" (107.0 cm)	-0.8" (-2.0 cm)	-1.8 %
Jun 18, 2007	42.9" (109.0 cm)	0.8" (2.0 cm)	1.9 %
Jun 9, 2007	42.1" (107.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2007	42.1" (107.0 cm)	0.4" (1.0 cm)	1.0 %
May 23, 2007	41.7" (106.0 cm)	-0.8" (-2.0 cm)	-1.9 %
May 15, 2007	42.5" (108.0 cm)	0.8" (2.0 cm)	1.9 %
May 9, 2007	41.7" (106.0 cm)	-1.2" (-3.0 cm)	-2.7 %
Apr 14, 2007	42.9" (109.0 cm)	0.4" (1.0 cm)	0.9 %
Apr 7, 2007	42.5" (108.0 cm)	1.5" (3.9 cm)	3.7 %
Mar 31, 2007	41.0" (104.1 cm)

Show Full History (31 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.9" (2.2 cm)
	Current:	15.4" (39.0 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 20, 2009	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
Feb 3, 2009	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 17, 2008	15.0" (38.0 cm)	-0.8" (-2.0 cm)	-5.0 %
Jun 7, 2008	15.8" (40.0 cm)	0.8" (2.0 cm)	5.3 %
May 31, 2008	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %

Apr 19, 2008	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 17, 2008	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Feb 21, 2008	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	15.4" (39.0 cm)	0.2" (0.5 cm)	1.3 %
Jan 21, 2008	15.2" (38.5 cm)	0.2" (0.5 cm)	1.3 %
Jan 8, 2008	15.0" (38.0 cm)	0.4" (1.0 cm)	2.7 %
Dec 28, 2007	14.6" (37.0 cm)	-0.4" (-1.0 cm)	-2.6 %
Dec 12, 2007	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 1, 2007	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2007	15.0" (38.0 cm)	0.4" (1.0 cm)	2.7 %
Nov 5, 2007	14.6" (37.0 cm)	0.2" (0.5 cm)	1.4 %
Sep 21, 2007	14.4" (36.5 cm)	-0.2" (-0.5 cm)	-1.4 %
Aug 28, 2007	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2007	14.6" (37.0 cm)	0.2" (0.5 cm)	1.4 %
Aug 6, 2007	14.4" (36.5 cm)	0.2" (0.5 cm)	1.4 %
Jul 20, 2007	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2007	14.2" (36.0 cm)	-0.4" (-1.0 cm)	-2.7 %
Jun 18, 2007	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2007	14.6" (37.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2007	14.6" (37.0 cm)	0.4" (1.0 cm)	2.8 %
May 23, 2007	14.2" (36.0 cm)	-0.4" (-1.0 cm)	-2.7 %
May 15, 2007	14.6" (37.0 cm)	0.4" (1.0 cm)	2.8 %
May 9, 2007	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 14, 2007	14.2" (36.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 7, 2007	14.2" (36.0 cm)	-0.3" (-0.8 cm)	-2.3 %
Mar 31, 2007	14.5" (36.8 cm)

Show Full History (31 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.5" (95.3 cm)	Change:	-0.5" (-1.2 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 20, 2009	37.0" (94.0 cm)	0.4" (1.0 cm)	1.1 %
Feb 3, 2009	36.6" (93.0 cm)	-1.2" (-3.0 cm)	-3.1 %
Aug 17, 2008	37.8" (96.0 cm)	1.2" (3.0 cm)	3.3 %
Jun 7, 2008	36.6" (93.0 cm)	-1.6" (-4.0 cm)	-4.1 %
May 31, 2008	38.2" (97.0 cm)	2.4" (6.0 cm)	6.6 %

Apr 19, 2008	35.8" (91.0 cm)	-1.6" (-4.0 cm)	-4.2 %
Mar 17, 2008	37.4" (95.0 cm)	2.0" (5.0 cm)	5.6 %
Feb 21, 2008	35.4" (90.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Feb 11, 2008	35.8" (91.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	35.8" (91.0 cm)	0.8" (2.0 cm)	2.3 %
Jan 8, 2008	35.0" (89.0 cm)	-1.2" (-3.0 cm)	-3.3 %
Dec 28, 2007	36.2" (92.0 cm)	0.8" (2.0 cm)	2.2 %
Dec 12, 2007	35.4" (90.0 cm)	-1.2" (-3.0 cm)	-3.2 %
Dec 1, 2007	36.6" (93.0 cm)	0.4" (1.0 cm)	1.1 %
Nov 19, 2007	36.2" (92.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Nov 5, 2007	36.6" (93.0 cm)	1.6" (4.0 cm)	4.5 %
Sep 21, 2007	35.0" (89.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Aug 28, 2007	35.4" (90.0 cm)	0.8" (2.0 cm)	2.3 %
Aug 16, 2007	34.7" (88.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2007	34.7" (88.0 cm)	-0.8" (-2.0 cm)	-2.2 %
Jul 20, 2007	35.4" (90.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Jul 2, 2007	35.8" (91.0 cm)	0.4" (1.0 cm)	1.1 %
Jun 18, 2007	35.4" (90.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Jun 9, 2007	35.8" (91.0 cm)	0.4" (1.0 cm)	1.1 %
Jun 1, 2007	35.4" (90.0 cm)	-0.4" (-1.0 cm)	-1.1 %
May 23, 2007	35.8" (91.0 cm)	-1.2" (-3.0 cm)	-3.2 %
May 15, 2007	37.0" (94.0 cm)	1.2" (3.0 cm)	3.3 %
May 9, 2007	35.8" (91.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Apr 14, 2007	36.2" (92.0 cm)	-0.8" (-2.0 cm)	-2.1 %
Apr 7, 2007	37.0" (94.0 cm)	-0.5" (-1.2 cm)	-1.3 %
Mar 31, 2007	37.5" (95.3 cm)

Show Full History (31 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	1.4" (3.6 cm)
	Current:	35.4" (90.0 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 20, 2009	35.4" (90.0 cm)	1.2" (3.0 cm)	3.4 %
Feb 3, 2009	34.3" (87.0 cm)	-0.8" (-2.0 cm)	-2.3 %
Aug 17, 2008	35.0" (89.0 cm)	0.4" (1.0 cm)	1.1 %
Jun 7, 2008	34.7" (88.0 cm)	-0.4" (-1.0 cm)	-1.1 %
May 31, 2008	35.0" (89.0 cm)	1.2" (3.0 cm)	3.5 %

Apr 19, 2008	33.9" (86.0 cm)	-0.8" (-2.0 cm)	-2.3 %
Mar 17, 2008	34.7" (88.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2008	34.7" (88.0 cm)	0.4" (1.0 cm)	1.2 %
Feb 11, 2008	34.3" (87.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	34.3" (87.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Jan 8, 2008	34.7" (88.0 cm)	0.4" (1.0 cm)	1.2 %
Dec 28, 2007	34.3" (87.0 cm)	1.2" (3.0 cm)	3.6 %
Dec 12, 2007	33.1" (84.0 cm)	-0.8" (-2.0 cm)	-2.3 %
Dec 1, 2007	33.9" (86.0 cm)	0.8" (2.0 cm)	2.4 %
Nov 19, 2007	33.1" (84.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2007	33.1" (84.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2007	33.1" (84.0 cm)	0.8" (2.0 cm)	2.4 %
Aug 28, 2007	32.3" (82.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2007	32.3" (82.0 cm)	0.4" (1.0 cm)	1.2 %
Aug 6, 2007	31.9" (81.0 cm)	0.4" (1.0 cm)	1.2 %
Jul 20, 2007	31.5" (80.0 cm)	-0.8" (-2.0 cm)	-2.4 %
Jul 2, 2007	32.3" (82.0 cm)	-0.4" (-1.0 cm)	-1.2 %
Jun 18, 2007	32.7" (83.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2007	32.7" (83.0 cm)	0.4" (1.0 cm)	1.2 %
Jun 1, 2007	32.3" (82.0 cm)	-0.8" (-2.0 cm)	-2.4 %
May 23, 2007	33.1" (84.0 cm)	-0.4" (-1.0 cm)	-1.2 %
May 15, 2007	33.5" (85.0 cm)	0.8" (2.0 cm)	2.4 %
May 9, 2007	32.7" (83.0 cm)	-0.8" (-2.0 cm)	-2.3 %
Apr 14, 2007	33.5" (85.0 cm)	-1.6" (-4.0 cm)	-4.5 %
Apr 7, 2007	35.0" (89.0 cm)	1.0" (2.6 cm)	3.1 %
Mar 31, 2007	34.0" (86.4 cm)

Show Full History (31 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	20.0" (50.8 cm)	Change:	2.8" (7.2 cm)
	Current:	22.8" (58.0 cm)	Percent Change:	14.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 20, 2009	22.8" (58.0 cm)	0.4" (1.0 cm)	1.7 %
Feb 3, 2009	22.4" (57.0 cm)	-0.4" (-1.0 cm)	-1.7 %
May 31, 2008	22.8" (58.0 cm)	0.8" (2.0 cm)	3.5 %
Apr 19, 2008	22.1" (56.0 cm)	-0.4" (-1.0 cm)	-1.7 %
Mar 17, 2008	22.4" (57.0 cm)	0.0" (0.0 cm)	0.0 %

Feb 21, 2008	22.4" (57.0 cm)	0.4" (1.0 cm)	1.8 %
Feb 11, 2008	22.1" (56.0 cm)	-0.6" (-1.5 cm)	-2.6 %
Jan 21, 2008	22.6" (57.5 cm)	0.6" (1.5 cm)	2.7 %
Jan 8, 2008	22.1" (56.0 cm)	0.2" (0.5 cm)	0.9 %
Dec 28, 2007	21.9" (55.5 cm)	-0.6" (-1.5 cm)	-2.6 %
Dec 12, 2007	22.4" (57.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 1, 2007	22.4" (57.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 19, 2007	22.4" (57.0 cm)	0.4" (1.0 cm)	1.8 %
Nov 5, 2007	22.1" (56.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2007	22.1" (56.0 cm)	0.4" (1.0 cm)	1.8 %
Aug 28, 2007	21.7" (55.0 cm)	-0.4" (-1.0 cm)	-1.8 %
Aug 16, 2007	22.1" (56.0 cm)	0.4" (1.0 cm)	1.8 %
Aug 6, 2007	21.7" (55.0 cm)	-0.4" (-1.0 cm)	-1.8 %
Jul 20, 2007	22.1" (56.0 cm)	0.4" (1.0 cm)	1.8 %
Jul 2, 2007	21.7" (55.0 cm)	-0.4" (-1.0 cm)	-1.8 %
Jun 18, 2007	22.1" (56.0 cm)	0.4" (1.0 cm)	1.8 %
Jun 9, 2007	21.7" (55.0 cm)	-0.4" (-1.0 cm)	-1.8 %
Jun 1, 2007	22.1" (56.0 cm)	0.4" (1.0 cm)	1.8 %
May 23, 2007	21.7" (55.0 cm)	1.2" (3.0 cm)	5.8 %
May 15, 2007	20.5" (52.0 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2007	20.5" (52.0 cm)	-1.6" (-4.0 cm)	-7.2 %
Apr 14, 2007	22.1" (56.0 cm)	1.6" (4.0 cm)	7.7 %
Apr 7, 2007	20.5" (52.0 cm)	0.5" (1.2 cm)	2.4 %
Mar 31, 2007	20.0" (50.8 cm)

Show Full History (29 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.3" (0.6 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 20, 2009	15.8" (40.0 cm)	0.4" (1.0 cm)	2.6 %
Feb 3, 2009	15.4" (39.0 cm)	-0.8" (-2.0 cm)	-4.9 %
Aug 17, 2008	16.1" (41.0 cm)	0.4" (1.0 cm)	2.5 %
May 31, 2008	15.8" (40.0 cm)	0.4" (1.0 cm)	2.6 %
Apr 19, 2008	15.4" (39.0 cm)	-0.4" (-1.0 cm)	-2.5 %

Mar 17, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 21, 2008	15.8" (40.0 cm)	0.4" (1.0 cm)	2.6 %
Jan 8, 2008	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 28, 2007	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2007	15.4" (39.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Dec 1, 2007	15.8" (40.0 cm)	0.4" (1.0 cm)	2.6 %
Nov 19, 2007	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
Nov 5, 2007	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Sep 21, 2007	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
Aug 28, 2007	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Aug 16, 2007	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 6, 2007	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
Jul 20, 2007	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2007	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
Jun 18, 2007	15.4" (39.0 cm)	0.4" (1.0 cm)	2.6 %
Jun 9, 2007	15.0" (38.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2007	15.0" (38.0 cm)	-0.4" (-1.0 cm)	-2.5 %
May 23, 2007	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
May 15, 2007	15.4" (39.0 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2007	15.4" (39.0 cm)	-3.9" (-10.0 cm)	-20.4 %
Apr 14, 2007	19.3" (49.0 cm)	3.9" (10.0 cm)	25.7 %
Apr 7, 2007	15.4" (39.0 cm)	-0.2" (-0.4 cm)	-1.0 %
Mar 31, 2007	15.5" (39.4 cm)

Show Full History (30 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.7" (29.7 cm)	Change:	0.5" (1.3 cm)
	Current:	12.2" (31.0 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 20, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2009	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2008	12.2" (31.0 cm)	0.2" (0.5 cm)	1.6 %
Apr 19, 2008	12.0" (30.5 cm)	-0.2" (-0.5 cm)	-1.6 %

Mar 17, 2008	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2008	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	12.2" (31.0 cm)	0.2" (0.5 cm)	1.6 %
Jan 21, 2008	12.0" (30.5 cm)	-0.2" (-0.5 cm)	-1.6 %
Jan 8, 2008	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 28, 2007	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2007	12.2" (31.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 1, 2007	12.2" (31.0 cm)	0.4" (1.0 cm)	3.3 %
Nov 19, 2007	11.8" (30.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2007	11.8" (30.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2007	11.8" (30.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 28, 2007	11.8" (30.0 cm)	0.4" (1.0 cm)	3.4 %
Aug 16, 2007	11.4" (29.0 cm)	-0.4" (-1.0 cm)	-3.3 %
Aug 6, 2007	11.8" (30.0 cm)	0.4" (1.0 cm)	3.4 %
Jul 20, 2007	11.4" (29.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2007	11.4" (29.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	11.4" (29.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2007	11.4" (29.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2007	11.4" (29.0 cm)	-0.4" (-1.0 cm)	-3.3 %
May 23, 2007	11.8" (30.0 cm)	0.0" (0.0 cm)	0.0 %
May 15, 2007	11.8" (30.0 cm)	-0.2" (-0.5 cm)	-1.7 %
May 9, 2007	12.0" (30.5 cm)	0.6" (1.5 cm)	5.2 %
Apr 14, 2007	11.4" (29.0 cm)	-0.4" (-1.0 cm)	-3.3 %
Apr 7, 2007	11.8" (30.0 cm)	0.1" (0.3 cm)	0.9 %
Mar 31, 2007	11.7" (29.7 cm)

Show Full History (30 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	48.0" (121.9 cm)	Change:	3.6" (9.1 cm)
	Current:	51.6" (131.0 cm)	Percent Change:	7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 20, 2009	51.6" (131.0 cm)	1.2" (3.0 cm)	2.3 %
Feb 3, 2009	50.4" (128.0 cm)	-1.2" (-3.0 cm)	-2.3 %
Aug 17, 2008	51.6" (131.0 cm)	0.8" (2.0 cm)	1.5 %
Jun 7, 2008	50.8" (129.0 cm)	-0.4" (-1.0 cm)	-0.8 %
May 31, 2008	51.2" (130.0 cm)	0.4" (1.0 cm)	0.8 %

Apr 19, 2008	50.8" (129.0 cm)	0.4" (1.0 cm)	0.8 %
Mar 17, 2008	50.4" (128.0 cm)	-0.4" (-1.0 cm)	-0.8 %
Feb 21, 2008	50.8" (129.0 cm)	0.4" (1.0 cm)	0.8 %
Feb 11, 2008	50.4" (128.0 cm)	-0.4" (-1.0 cm)	-0.8 %
Jan 21, 2008	50.8" (129.0 cm)	0.4" (1.0 cm)	0.8 %
Jan 8, 2008	50.4" (128.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 28, 2007	50.4" (128.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2007	50.4" (128.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 1, 2007	50.4" (128.0 cm)	0.4" (1.0 cm)	0.8 %
Nov 19, 2007	50.0" (127.0 cm)	0.4" (1.0 cm)	0.8 %
Nov 5, 2007	49.6" (126.0 cm)	-0.4" (-1.0 cm)	-0.8 %
Sep 21, 2007	50.0" (127.0 cm)	0.4" (1.0 cm)	0.8 %
Aug 28, 2007	49.6" (126.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 16, 2007	49.6" (126.0 cm)	0.4" (1.0 cm)	0.8 %
Aug 6, 2007	49.2" (125.0 cm)	1.2" (3.0 cm)	2.5 %
Jul 20, 2007	48.0" (122.0 cm)	-1.6" (-4.0 cm)	-3.2 %
Jul 2, 2007	49.6" (126.0 cm)	-0.8" (-2.0 cm)	-1.5 %
Jun 18, 2007	50.4" (128.0 cm)	1.6" (4.0 cm)	3.2 %
Jun 9, 2007	48.8" (124.0 cm)	-1.6" (-4.0 cm)	-3.1 %
Jun 1, 2007	50.4" (128.0 cm)	0.8" (2.0 cm)	1.6 %
May 23, 2007	49.6" (126.0 cm)	1.2" (3.0 cm)	2.4 %
May 15, 2007	48.4" (123.0 cm)	-0.8" (-2.0 cm)	-1.6 %
May 9, 2007	49.2" (125.0 cm)	0.4" (1.0 cm)	0.8 %
Apr 14, 2007	48.8" (124.0 cm)	0.4" (1.0 cm)	0.8 %
Apr 7, 2007	48.4" (123.0 cm)	0.4" (1.1 cm)	0.9 %
Mar 31, 2007	48.0" (121.9 cm)

Show Full History (31 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.5" (1.4 cm)
	Current:	16.5" (42.0 cm)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 20, 2009	16.5" (42.0 cm)	-0.8" (-2.0 cm)	-4.5 %
Feb 3, 2009	17.3" (44.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 7, 2008	17.3" (44.0 cm)	-0.4" (-1.0 cm)	-2.3 %
May 31, 2008	17.7" (45.0 cm)	0.4" (1.0 cm)	2.3 %
Apr 19, 2008	17.3" (44.0 cm)	0.0" (0.0 cm)	0.0 %

Mar 17, 2008	17.3" (44.0 cm)	-0.4" (-1.0 cm)	-2.3 %
Feb 21, 2008	17.7" (45.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	17.7" (45.0 cm)	0.8" (2.0 cm)	4.7 %
Jan 21, 2008	16.9" (43.0 cm)	-0.4" (-1.0 cm)	-2.3 %
Jan 8, 2008	17.3" (44.0 cm)	-0.8" (-2.0 cm)	-4.4 %
Dec 28, 2007	18.1" (46.0 cm)	0.8" (2.0 cm)	4.6 %
Dec 12, 2007	17.3" (44.0 cm)	-0.8" (-2.0 cm)	-4.4 %
Dec 1, 2007	18.1" (46.0 cm)	0.8" (2.0 cm)	4.6 %
Nov 19, 2007	17.3" (44.0 cm)	0.0" (0.0 cm)	0.0 %
Nov 5, 2007	17.3" (44.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 21, 2007	17.3" (44.0 cm)	0.4" (1.0 cm)	2.3 %
Aug 28, 2007	16.9" (43.0 cm)	0.2" (0.5 cm)	1.2 %
Aug 16, 2007	16.7" (42.5 cm)	-0.4" (-1.0 cm)	-2.3 %
Aug 6, 2007	17.1" (43.5 cm)	0.2" (0.5 cm)	1.2 %
Jul 20, 2007	16.9" (43.0 cm)	0.4" (1.0 cm)	2.4 %
Jul 2, 2007	16.5" (42.0 cm)	0.4" (1.0 cm)	2.5 %
Jun 18, 2007	16.1" (41.0 cm)	-0.4" (-1.0 cm)	-2.4 %
Jun 9, 2007	16.5" (42.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 1, 2007	16.5" (42.0 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2007	16.5" (42.0 cm)	-1.2" (-3.0 cm)	-6.7 %
May 15, 2007	17.7" (45.0 cm)	1.2" (3.0 cm)	7.1 %
May 9, 2007	16.5" (42.0 cm)	-1.2" (-3.0 cm)	-6.7 %
Apr 14, 2007	17.7" (45.0 cm)	0.4" (1.0 cm)	2.3 %
Apr 7, 2007	17.3" (44.0 cm)	1.3" (3.4 cm)	8.3 %
Mar 31, 2007	16.0" (40.6 cm)

Show Full History (30 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 9, 2007	5'8.5" (1.7 m)	0'1.5" (0.0 m)	2.2 %
Mar 31, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	29.6 lb (13.5 kg)
	Current:	193.6 lb (88.0 kg)	Percent Change:	18.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 20, 2009	193.6 lb (88.0 kg)	2.2 lb (1.0 kg)	1.1 %
Jul 29, 2008	191.4 lb (87.0 kg)	107.8 lb (49.0 kg)	128.9 %
Jun 22, 2008	83.6 lb (38.0 kg)	15.4 lb (7.0 kg)	22.6 %
May 31, 2008	68.2 lb (31.0 kg)	-123.2 lb (-56.0 kg)	-64.4 %
Feb 11, 2008	191.4 lb (87.0 kg)	4.4 lb (2.0 kg)	2.4 %

Show Full History (12 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	116.6 lb (53.0 kg)
	Current:	303.6 lb (138.0 kg)	Percent Change:	62.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 20, 2009	303.6 lb (138.0 kg)	17.6 lb (8.0 kg)	6.2 %
Jul 29, 2008	286.0 lb (130.0 kg)	143.0 lb (65.0 kg)	100.0 %
Jun 22, 2008	143.0 lb (65.0 kg)	8.8 lb (4.0 kg)	6.6 %
May 31, 2008	134.2 lb (61.0 kg)	-121.0 lb (-55.0 kg)	-47.4 %
Feb 11, 2008	255.2 lb (116.0 kg)	-11.0 lb (-5.0 kg)	-4.1 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	164.0 lb (74.5 kg)	Change:	78.0 lb (35.5 kg)
	Current:	242.0 lb (110.0 kg)	Percent Change:	47.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 20, 2009	242.0 lb (110.0 kg)	55.0 lb (25.0 kg)	29.4 %
Jan 7, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 7, 2007	187.0 lb (85.0 kg)	23.0 lb (10.5 kg)	14.0 %
Mar 31, 2007	164.0 lb (74.5 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	82.0 lb (37.3 kg)	Change:	-38.0 lb (-17.3 kg)
	Current:	44.0 lb (20.0 kg)	Percent Change:	-46.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 20, 2009	44.0 lb (20.0 kg)	-15.4 lb (-7.0 kg)	-25.9 %
Jul 29, 2008	59.4 lb (27.0 kg)	11.0 lb (5.0 kg)	22.7 %
Jun 22, 2008	48.4 lb (22.0 kg)	6.6 lb (3.0 kg)	15.8 %
May 31, 2008	41.8 lb (19.0 kg)	-39.6 lb (-18.0 kg)	-48.6 %
Feb 11, 2008	81.4 lb (37.0 kg)	30.8 lb (14.0 kg)	60.9 %

Show Full History (11 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	117.0 lb (53.2 kg)	Change:	103.0 lb (46.8 kg)
	Current:	220.0 lb (100.0 kg)	Percent Change:	88.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 20, 2009	220.0 lb (100.0 kg)	72.6 lb (33.0 kg)	49.3 %
Jul 29, 2008	147.4 lb (67.0 kg)	77.0 lb (35.0 kg)	109.4 %
Jun 22, 2008	70.4 lb (32.0 kg)	11.0 lb (5.0 kg)	18.5 %
May 31, 2008	59.4 lb (27.0 kg)	-68.2 lb (-31.0 kg)	-53.4 %
Feb 11, 2008	127.6 lb (58.0 kg)	8.8 lb (4.0 kg)	7.4 %

Show Full History (10 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	-34.6 lb (-15.7 kg)
	Current:	70.4 lb (32.0 kg)	Percent Change:	-33.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 20, 2009	70.4 lb (32.0 kg)	-77.0 lb (-35.0 kg)	-52.2 %
Feb 11, 2008	147.4 lb (67.0 kg)	92.4 lb (42.0 kg)	168.0 %
Jan 7, 2008	55.0 lb (25.0 kg)	-48.4 lb (-22.0 kg)	-46.8 %
Aug 16, 2007	103.4 lb (47.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2007	103.4 lb (47.0 kg)	-8.8 lb (-4.0 kg)	-7.8 %

Show Full History (7 Entries)

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