Jun 15, 2009 1:30am

Vote placed :)

Oct 27, 2008 11:35am

It's not in the plan yet but I'm sure I can persuade my friend to have it put in as part of the trip :) The trip so far is LA 28th-29th Oct, San Diego 30th - 31st Oct, SF 1st - 2nd November, NY 3rd - 5th of November. We then head back to LA but I still have 10 days to work out what to do next. I'll let you know what happens :)

Oct 25, 2008 1:06am

Hey Steph sorry it's taken me so long, having to work and workout is taking up so much time! Well I'm off on holidays for 3 weeks to see your country and to have a break from work - gym still counts and I've managed to find some gyms in each city I stop at! Not sure what the reality of actually meeting up is but I'm heading over Tuesday 28th Oct!

Aug 20, 2008 7:46pm

Hey Steph, haven't missed too much. Just been working hard at changing my body. So far not bad but as it always is, it's a slow process. I really need to get some photos up but my changes (although I can't really see them) are only minor though I'm sure others would say otherwise. How about you? Your photos look great? Bet your feeling just as good :) Anth

Jul 13, 2008 3:37am

Cheers bro! :)

Jul 13, 2008 3:31am

Lol, yeah same here. Addiction to the weights is an easy thing and very hard to sacrifice for a week. My previous trainer would make me take 2 weeks off at a time. Crazy things is taking the time off really makes a different to your measurements and you feel it. If you want to grow, having a break every 6-8 weeks is always good. Anthony

Mar 25, 2008 5:12am

Hey Steph, I'm fine just trying to make a better impression next photo shoot ;) How about you? I've already started my second workout schedule for 2008. After taking 3 weeks off I still maintained my measurements so I was happy about that. Time to get bigger! Anth

Mar 19, 2008 5:43am

Hey there Nel, Welcome to my friends list :) How are you? Anth

Mar 7, 2008 6:23pm

Hey Steph! Comp has been put off for now, there is a lot more I can achieve for a better result later this year. So comp has been set for October instead. I'm pleased with my progress so far but I have this gut feeling I can probably improve ten fold in the next 6-8 months. Your looking fantastic! How are you feeling with your progress? Anth

Feb 18, 2008 4:57am

Wow Steph your looking great. I just had a skim over your progress pics over the last few months, your getting there baby! :) Not long now and you'll reach your major goal! Good luck! Anth

Jan 31, 2008 12:00pm

Yeah it kind of makes you feel like you can lift the whole gym :)

Jan 29, 2008 10:47pm

17HD works well for me. I usually stack it with NO-Xplode. But I only take it pre-training, about 15-30 minutes. Never tried it when I'm not training. Anth

Jan 15, 2008 5:01pm

Excited is an understatement especially when I know I've gained so much over the last 6 months, now I just have to gain more over the next 6! :)

Jan 15, 2008 5:00pm

Not sure I can hit it any harder! lol You still have the larger frame though buddy. Looks real good! Anth

Jan 14, 2008 4:09pm

Hey you! Long time no speak! Whats been happening? Latest pics look incredible! :) Anthony

Jan 14, 2008 4:08pm

Hey Cristo! How's the year treating you so far? Today I'm in pain but that's what it's all about hehe Hope to chat with you soon! Anthony

Jan 14, 2008 4:06pm

Hey buddy how's the resting six pack going? That's one of my goals for this first season so let's see who gets there first :) Anth

Jan 14, 2008 4:05pm

So has the year started off with a bang? :) Hope it's all going well, just thought I'd stop by and say hello! Anthony

Jan 8, 2008 3:26am

Hey Steph, thanks once again for the motivation. The break has been better than I thought, I really didn't expect to keep my measurements but there they are ready for me to improve on. How's things going for you? Ready to make the move closer to your goal? :) Anth xxx

Dec 29, 2007 2:38pm

Hey Cristo! Good to see you on Bodybuilding.com! The photos look great by the way and I hope you find the info and inspiration your looking for! Anth