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Membership Info
Member Since: Mar 31, 2007
BodyBlog Started: Apr 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 2,082
Forum Posts: 120
BodyBlog Entries: 69
Comments to Others: 51
Forum Rep (?) :

Activity
Last Visit: Oct 28, 2009 1:44pm
Last Forum Post: Apr 29, 2009 7:45pm
Last Photo Upload: Jun 7, 2008 11:06pm
Last Profile Update: Jul 20, 2009 4:37am
Last Blog Post: May 4, 2009 4:29pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 39
Stalking (?) : 3
Inspiring (?) : 0

amiga_tone

Overall Goal:  To compete in the Australasian Natural Bodybuilding comps and to see where I can take my body in my early 30's!

Fit Status:  amiga_tone has not entered a Fit Status.  Ask amiga_tone for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Anthony
Sex:
Male
Age:
34
Location:
Sydney, NSW, Australia
Occupation:
I.T
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2005
How I Started:
I initially didn't start for body building purposes, just to keep in shape. I was never a sports fanatic at school but found that a low exercise lifestyle doesn't mean your immune to staying fit and lean. Since training for the last few years I've decided I want to bulk up and start looking at using Body Building as a sport and hobby and start taking it a bit more seriously.
Why I Love It:
It's fascinating watching your body change.
How I Stay Motivated:
I stay motivated by knowing that I can make it to that next checkpoint. I never set goals too far away and ensure I take my time achieving the right results.
BB Accomplishments:
Forum Signature:
Last Updated: May 2, 2007 1:12pm

What amiga_tone Is Up To:
Jul 20, 2009
amiga_tone updated Body Stats - Arms: 15.4 ins., Calves: 15.8 ins., Chest: 44.9 ins., Forearms: 12.2 ins., Hips: 37 ins., Neck: 16.5 ins., Shoulders: 51.6 ins., Thighs: 22.8 ins., Waist: 35.4 ins.
amiga_tone changed Weight from 185.7 lbs. to 189.2 lbs., a 3.5 lb. gain in 153 days
May 4, 2009
amiga_tone updated Motivation Level from 9/10 to 7/10
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 8, 2007 Sep 28, 2008
Week1
After my first session with my first trainer. As you can see we have a long way to go!
Last Updated: Oct 13, 2008 3:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 4:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 20, 2009 4:37am

Goals:
Main Goal:
Compete
Goal (Overall):
To compete in the Australasian Natural Bodybuilding comps and to see where I can take my body in my early 30's!
Goal (Long):
I've decided I want to compete now that I've been able to make some remarkable progress over the last 3 months. I have a trainer who is able to help me set realistic goals and keep me motivated with the right attitude and program (better not rub his ego too much!) All in all this is not something to show off in public, to be honest I find it difficult enough just showing any skin outdoors, and it's all for setting new goals that I never dreamed I would even consider.
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
Upcoming Contest:
Australasian Natural Bodybuilding Competition
Last Updated: May 8, 2008 3:41am

Members That Inspire amiga_tone:
amiga_tone does not have inspirational members yet.

BodyAnswers
amiga_tone has answered 8 of 67 total questions.
View all 8 of amiga_tone's BodyAnswers »

What bicep workout has worked best for you?
Concentration Curls
- Updated Mar 27, 2008 9:31pm

What tricep workout has worked best for you?
Skullcrushers
- Updated Mar 27, 2008 9:31pm

What calf workout has worked best for you?
Seated calf raises
- Updated Mar 27, 2008 9:31pm

View all 8 of amiga_tone's BodyAnswers »

Contest History:
No Contests
Last Updated: May 8, 2008 3:41am

Videos of amiga_tone
This Member has not entered any Videos yet.
Last Updated: May 8, 2008 3:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 8, 2008 3:41am

Latest BodyBlog Entry (69 Posts Total)
Category: Training on May 4, 2009 4:29pm

Well the results are in and to be honest after 9 weeks of workout plus one week off not much has changed.

I feel different but it's almost like because I've increased my mass somewhat everything else has followed in it's wake. My fitness age still stands at 30 (which is good news being 34) but...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Rocky Road
Started: Jul 01, 2008
Reason: 
Optimum BCAA 1000 Caps, 200 Capsules
Started: Jul 29, 2008
Reason: 
Last Updated: Jul 30, 2008 1:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 120 View All Posts
Posts Per Day: 0.13
Last Activity: Jun 22, 2009 9:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Muscle & Fitness Australian Edition
Last Updated: Jul 17, 2007 5:38am

Friends (42)









Last Updated: Jul 10, 2009 7:53pm

Visitor Comments (83)
[ Leave amiga_tone a Comment ]
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Jun 15, 2009 2:00pm
Thanks for your help Anthony!! Greatly appreciated.... now go forth and conquer that Austrailian BB scene!!
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Jun 14, 2009 3:04pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
09 NPC NW Championships CAMANOISLANDR [ View Profile ]
Apr 23, 2009 7:57pm
Thanks Anthony:). It's great to see that you are planning to compete. Nothing else can spur motivation and really show you how far you can take your physique to the next level. The sky is the limit, enjoy your journey:)-- Rob
Daretosoar [ View Profile ]
Oct 27, 2008 11:48am
What kind of fun stuff are your planning?
Daretosoar [ View Profile ]
Oct 27, 2008 5:17am
Are you stopping in St louis?
Daretosoar [ View Profile ]
Sep 16, 2008 12:58pm
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
Daretosoar [ View Profile ]
Aug 18, 2008 5:23am
Hey Anthony. I got lost for a bit but I am back. Tell me all I missed.
SuperMaine [ View Profile ]
Jul 13, 2008 3:34am
oh yes i agree, but not 2 weeks hahahhaa, maybe 2 days hahah, well bro i hope your break is what you need! tak care and lets see some progress
SuperMaine [ View Profile ]
Jul 13, 2008 3:28am
abs and cardio!! cant go wrong there hahahaha but im addicted to the weights!
Daretosoar [ View Profile ]
May 22, 2008 3:57am
Your pics are looking so fine my friend. I love your drive to make yourself the best it can be. I am so proud of you. Have a fabulous weekend. I cant wait to see what the next year holds for you.
Daretosoar [ View Profile ]
Apr 15, 2008 6:13am
Hey Anthony...love the new pic. You are looking very fine. When you get ready to compete you are so going to bring it. So proud of you.
cristoj [ View Profile ]
Mar 26, 2008 7:55am
hey greetings from hong kong... hows the prep going u still up for the comp , hope you are u looking and improving everytime i see ur pics
Daretosoar [ View Profile ]
Mar 24, 2008 1:35pm
Hey Anthony. Just popping by to make sure all is well. let me know.
Daretosoar [ View Profile ]
Mar 8, 2008 5:26am
Anthony I feel great so far. I still have a ways to go but I am in there working it. I am glad you are trusting your instincts. You know what you can do and I know you will rock that comp. I will be here cheering for you ever step of the way.
Daretosoar [ View Profile ]
Feb 28, 2008 4:57am
Hey Anthony. Whats going on? Hows the progress towards the comp? Give me an update. I feel out oftouch.
Daretosoar [ View Profile ]
Feb 18, 2008 5:38am
Thanks! I am so going to make it happen. The last week was a rough one but I am back and recharged. The next six weeks are going to be fabulous. It looks like your doing well too.
Upload your profile picture! kkurt212 [ View Profile ]
Jan 30, 2008 5:51pm
thanks. i took 17 hd for the first time today with some NO and i felt like i couldnt stop
Upload your profile picture! kkurt212 [ View Profile ]
Jan 29, 2008 5:29pm
i was wondering how 17-hd worked for you. and did u take it on non-training days. thanks
Daretosoar [ View Profile ]
Jan 28, 2008 10:43am
Just stopping by to see how things are going. I know you are well on your way. The path you have already covered has been fabulous. The journey this year will be just as impresive. stay strong. cheering for you all the way.
Daretosoar [ View Profile ]
Jan 19, 2008 4:28am
You are doing so fabulous. I am so proud of you.
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