amichael005's BodySpace - Bodybuilding.com

real name

Ashley Michael

age

gender

Female

location

Findlay, OH, US

gym

Crossfit M2

occupation

Student

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Overall Goal

///

Live Healthier

I don't sweat for the pounds or inches... or even fitting into that dress size I've always wanted. Its about making my outside match my inside. I'm passionate about what I do (CrossFit) and I love utilizing my fitness in everyday activities.

Progress & Goals

BEFORE

Apr 12, 2012

CURRENT

Sep 20, 2012

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111.8 Lbs.

LEAN BODY MASS

37.2 Lbs.

BODY FAT

CURRENT WEIGHT

149

Lbs.

Sep 20, 2012

CURRENT BODY FAT

Apr 12, 2012

PROGRESS HISTORY

Lbs.

2012-04-12,2012-04-20,2012-05-26,2012-08-21,2012-08-23,2012-08-29,2012-08-31,2012-09-03,2012-09-20

159,157,153,157,153,152,151,149.5,149

2012-04-12

Lbs.

2012-04-12,2012-04-20,2012-05-26,2012-08-21,2012-08-23,2012-08-29,2012-08-31,2012-09-03,2012-09-20

119.2,117.8,114.8,117.8,114.8,114,113.2,112.1,111.8

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

Crossfit!!!

My Nutrition Program View My Full Nutrition Program

I don't follow anything specific. I just eat clean... No fast food. No dairy. No sugar. No preservatives.

My Supplement Program View My Full Supplement Program

Fish Oil, Wheyabolic

My Motivation Program View My Full Motivation Program

Motivation

What amichael005 Is Up To

amichael005 is now friends with khamilton92.

Apr 19, 2013

amichael005 Officially on staff for Central East CrossFit Regionals. Free gear, shirts, passes, food.. Plus meeting all my favorite athletes! Hell yeah.

Mar 27, 2013 | Like

justaguy70 likes this.

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amichael005

Thank you Cory!! I'm super excited to be there!

Mar 27, 2013 | Like
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justaguy70

free food...sweet! ;)

Apr 5, 2013 | Like

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amichael005 150 wall balls for time followed by 90 double unders.. Cant say I've ever been this sore.. and its been 3 days since. FU stairs. Quads Fried

Mar 27, 2013 | Like

cbergy37 likes this.

amichael005 is now friends with Shepherd215.

Mar 6, 2013

amichael005 added 9 new photos to her photo gallery.

Mar 3, 2013

amichael005 Getting the chance to compete at the Arnold is what I call a successful day. But getting 2nd AND a photoshoot with Sports Illustrated.. wow

Mar 3, 2013 | Like

Alli31, PAstudent and 1 other like this.

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amichael005

Plus meeting Dan Bailey, Julie Foucher, Rob and Dana Linn Bailey, and Phil Heath. Thats just one hell of an amazing weekend!!!

Mar 3, 2013 | Like |
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amichael005 updated her supplement program.

Feb 27, 2013

amichael005 updated her nutrition program.

Feb 27, 2013

amichael005 is now friends with Alli31.

Feb 27, 2013

amichael005 added 4 new photos to her progress photos.

Feb 27, 2013

amichael005 Getting REALLL excited to compete at the Arnold Saturday!!! Spending the day tomorrow helping set up the Rogue booth! See you all there!

Feb 27, 2013 | Like

cbergy37 likes this.

amichael005 is now friends with Mitcheck09 and PAstudent.

Feb 25, 2013

amichael005 added 5 new photos to her photo gallery.

Feb 24, 2013

amichael005 Offically registered for the Team Comp at the Arnold Classic! "Linda" (10,9,8,7,6,5,4,3,2,1 deadlifts, bench, and cleans!)

Feb 24, 2013 | Like

cbergy37 and dewey940 like this.

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mdrski

Get after it. You will do well

Feb 25, 2013 | Like |
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amichael005

Thank you!!! :)

Feb 25, 2013 | Like

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amichael005 Good luck to everyone competing in the CrossFit Open 2013!!

Feb 8, 2013 | Like

cbergy37, cvincent1967 and 2 others like this.

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mdrski

You too. Feild just got a lot bigger. I think this year will be tougher than last year.

Feb 8, 2013 | Like
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amichael005

Its gonna be so crazy this year!! I think already 40,000 people have registered and its just begun! I see Julie Foucher registered... I hope she competes!!

Feb 8, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Ashley Michael hometown: Findlay Ohio, US age: 21 sex: Female occupation: Student

primary gym: Crossfit M2 high school: college: when I started: bodyspace member since: Apr 12, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

cbergy37 Hey Ash, hope you have a great week of training. Stay strong and keep looking incredible! Mar 19, 2013 5:32pm

MuscleStudd Good luck (: Feb 27, 2013 3:42pm

ryanbmac Your new progress pics look fantastic! Feb 27, 2013 3:02pm

jrrebel Nice progress. Really looking great Feb 27, 2013 2:23pm

J-PEX Nice progress photos. Them squats are paying off and your shoulders are looking really strong too! Feb 27, 2013 2:23pm

cbergy37 Sounds good girl, I'll have to drive down and take a look sometime. Jan 29, 2013 9:57pm

elcaiman80 Thanks, im thinking about doing it when I get back home. Jan 29, 2013 6:46pm

cbergy37 i just might have to, where exactly is your crossfit gym? Jan 29, 2013 4:48pm

cbergy37 I've been pretty good. Had to recover from a torn labrum in my left shoulder and finally able to get back in the gym. Crossfit sounds amazing and would love to try it sometime. I actually live in Waterville if you've ever heard of it. Perrysburg just has the closest gym to me. Jan 29, 2013 4:27pm

cbergy37 Looking incredible girl, how's crossfit treating you? Jan 29, 2013 10:14am

hammer92 lol well I just did as well and I'd disagree on that definition. I just added ette to bro. Keep at it sista! Jan 27, 2013 10:23pm

hammer92 Never tell me the sky's the limit when there are footprints on the moon. Jan 27, 2013 9:56pm

CRIMSON5 Congrats on dominating the events this weekend! Nov 12, 2012 11:23am

jtref1 great progress Nov 7, 2012 10:40pm

jet2356 wow you look great keep it up Nov 5, 2012 7:09pm

CRIMSON5 Ha ha yea....you will have them down in noo time ; ) Oct 29, 2012 10:27am

cbergy37 So what all to you do for your workouts, looks intense. Oct 26, 2012 10:59am

CRIMSON5 I hear ya! Thats a big accomplishment in itself, not having to do assisted pullups. As time progresses your kipping pull ups will get better and better. As for the brutal week.....is there ever a non-brutal week in CrossFit? lol Oct 26, 2012 10:15am

StevenSki Looking good, nice work...crossfit is tough stuff. Keep up the awesome work! Oct 25, 2012 3:54pm

CRIMSON5 Thanks! The dreaded "FRAN" lol!! I know exactly how you feel! CrossFit is painfully addicting. Its awesome to see that you are a part of the community and passionate about the sport! Oct 24, 2012 12:01pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Crossfit!!!

My Nutrition Program View My Full Nutrition Program

I don't follow anything specific. I just eat clean... No fast food. No dairy. No sugar. No preservatives.

My Supplement Program View My Full Supplement Program

Fish Oil, Wheyabolic

My Motivation Program View My Full Motivation Program

Motivation

What amichael005 Is Up To

About Me

Visitor Comments