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real name
Amy
age
30
gender
Female
location
gym
UQ Sport Fitness Centre
occupation
PhD student
Overall Goal
///
Gain Muscle
I would like to increase my strength, muscle mass and muscle definition and reduce body fat.
goal physique
Fit Woman
Progress & Goals
BEFORE
Aug 27, 2012
CURRENT
Apr 26, 2013
135.5 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
165.2
Lbs.
May 4, 2013
CURRENT BODY FAT
18
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2012-08-26,2012-09-02,2012-09-04,2012-09-08,2012-09-11,2012-09-16,2012-09-18,2012-09-23,2012-09-29,2012-10-07,2012-10-09,2012-10-13,2012-10-22,2012-10-26,2012-10-29,2012-11-05,2012-11-06,2012-11-13,2012-11-18,2012-11-21,2013-01-20,2013-02-04,2013-02-09,2013-02-15,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-28,2013-03-03,2013-03-08,2013-03-10,2013-03-11,2013-03-16,2013-03-18,2013-03-21,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-05-04
171.4,169.4,168.5,169.6,167,170.3,170.3,168.7,170.1,171.8,171.8,172.7,171.6,172.7,170.3,173.6,171.4,171.4,171.4,171.4,170.7,171.4,174.2,175.1,178.9,176.9,175.6,175.1,173.8,173.4,173.8,172.9,170.5,172.7,171.6,170.7,170.1,171.4,168.5,167.6,165.2
May 21, 2013
167.2 Lbs.
%
2012-08-26,2012-09-02,2012-09-04,2012-09-08,2012-09-11,2012-09-16,2012-09-18,2012-09-23,2012-09-29,2012-10-07,2012-10-09,2012-11-10,2012-11-13,2012-11-18,2012-11-21,2013-05-11
25.9,25.7,25.3,25.8,25.2,25.8,25.7,25.4,25.7,19,19,17,17,17,18,18
May 22, 2013
16 %
Lbs.
2012-08-26,2012-09-02,2012-09-04,2012-09-08,2012-09-11,2012-09-16,2012-09-18,2012-09-23,2012-09-29,2012-10-07,2012-10-09,2012-10-13,2012-10-22,2012-10-26,2012-10-29,2012-11-05,2012-11-06,2012-11-13,2012-11-18,2012-11-21,2013-01-20,2013-02-04,2013-02-09,2013-02-15,2013-02-22,2013-02-24,2013-02-25,2013-02-26,2013-02-28,2013-03-03,2013-03-08,2013-03-10,2013-03-11,2013-03-16,2013-03-18,2013-03-21,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-05-04
127,125.9,125.9,125.9,124.9,126.3,126.5,125.9,126.4,139.2,139.2,139.9,139,139.9,137.9,140.6,142.2,142.2,142.2,140.5,140,140.5,142.9,143.6,146.7,145,144,143.6,142.5,142.2,142.5,141.8,139.8,141.6,140.7,140,139.4,140.5,138.2,137.5,135.5
Programs
My Workout Philosophy View My Full Workout Program
2 cycles of push/pull split per week + 1 ballet class + house renos/gardening + desk job!
I keep a journal here: forum.bodybuilding.com/showthread.php?t=151424793&pagenumber=
My Nutrition Program View My Full Nutrition Program
IIFYM.
Currently bulking, 2600 cals, 1g/lb protein, 0.45g/lb fat, the rest carbs. Feeling amazing!
My Supplement Program View My Full Supplement Program
Simple supplements!
I frequently have WPI and Xtend. I did have a bunch of vitamins but I now forget to take them most of the time and don't feel any different.
My Motivation Program View My Full Motivation Program
Exercising is good for my body and good for my brain!
I started going to the gym again (I say again as I had several years off with a lower back injury) for stress relief from my PhD. It really works. I took up weight lifting again mid last year and love the results and the endorphins so that keeps me motivated to keep going each afternoon!
amiaow measured her arms at 11 in., no change in 21 days and measured 6 other body parts.
May 4, 2013amiaow updated her weight from 167.6 Lbs. to 165.2 Lbs., a 2.4 Lb. loss in 13 days.
May 4, 2013 | Like
amiaow Worst week in the land of diet and still lost 400g. Oh yeah!
Apr 21, 2013 | Like
GIRLFOCUSED and catkitt like this.
amiaow updated her weight from 168.5 Lbs. to 167.6 Lbs., a 0.9 Lb. loss in 7 days.
Apr 21, 2013 | Like
GIRLFOCUSED likes this.
Visitor Comments
leona0608
thanks for confirm me too.
i'm leonardo
hope you have a great week in gym too
nice body :)
May 4, 2013 9:42pm
Bluskeyes
Lol--finally getting around to setting up profile on here. ...similar to fb w/ friend requests, pms, & such? Random question: how to I update my location ?
Apr 27, 2013 5:37pm
johns5jr
hey there lady. :) Thanks for checking in. I really appreciate it! I'm doing all right. I'll stop by the boards - it's been too long. How are you?!
Mar 21, 2013 1:22pm
Bigmike1887
Thanks for the positive feedback and kinds words! I appreciate it and I will try to send you one if I see you of your posts as well! :D
Mar 14, 2013 5:44am
Meg127
Hey Amy, thanks for checking in! Swamped with work and life so not much time to spend on BB. Hubby and I are doing MFT28 and it's kicking our booty. Lovin' it. I plan to keep up with super-setting for awhile until more of the fat moves ;) Summer's around the corner. How's tricks on your end?
Feb 27, 2013 5:13pm
epicmyth
Hey you! I'm still training. Finished Stoppani's and now training for my first comp in Oct. I've decided to go the body conditioning route and not the standard gym route. So sled pulls, kettle bells, TRX and bodyweight training. I'm also on a carb back loading diet which is really working for me. How are you? X
Feb 24, 2013 11:02am
jcmelton
My week has been great. Seeing progress each week and that keeps my motivation going. Hope you are doing well and continue to reach your goals.
Feb 15, 2013 4:31pm
jakeythomas
well i'm just having to drag myself back into it after my holiday back home in bundaberg. I can already say tomorrow i may have to avoid walking..
Jan 17, 2013 9:57pm
epicmyth
Happy new year!!! I had a great Xmas... In the end. Will explain all in our group. Did you? Xxx
Jan 6, 2013 3:52am
texaschik
Hope you had a Happy Thanksgiving, too (if you even celebrate it in AU lol). Haven't figured out what I am going to do yet but yeah, considering 5x5 right now. :)
Nov 23, 2012 8:09am
epicmyth
I'm so glad you're feeling more positive. I think anyone who puts 100% into JELF is really "done in" by the end of it. I'm glad I did it. I learned a lot from it. 3 times a week does sound bliss but I'm happy with 5 days a week as I have a comp camp to attend on 20th Jan. It's just a seminar but I still want to look good when I sling on a bikini and try to walk in heels :) good luck with your new plan. I will be in touch!
Nov 22, 2012 1:04am
amiaow Totally out of action with RSI in shoulder and cramping psoas. What has happened to me?!
May 12, 2013 | Like