Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
2 cycles of push/pull split per week + 1 ballet class + house renos/gardening + desk job!
I keep a journal here: forum.bodybuilding.com/showthread.php?t=151424793&pagenumber=
My Nutrition Program View My Full Nutrition Program
Currently bulking, 2600 cals, 1g/lb protein, 0.45g/lb fat, the rest carbs. Feeling amazing!
My Supplement Program View My Full Supplement Program
I frequently have WPI and Xtend. I did have a bunch of vitamins but I now forget to take them most of the time and don't feel any different.
My Motivation Program View My Full Motivation Program
Exercising is good for my body and good for my brain!
I started going to the gym again (I say again as I had several years off with a lower back injury) for stress relief from my PhD. It really works. I took up weight lifting again mid last year and love the results and the endorphins so that keeps me motivated to keep going each afternoon!