“As of 10/26/09 = 8 weeks of surgery rotation!! Hope I can stay persistent with the gym and food. Planing on a 4-day split. I wanna gain 10 lbs by 2010!!! Get HUGE!!!!!!!!”
Reason: Her dedication, charisma, encouragement, BIG HEART, perseverance, knowledge about life and the life of bodybuilding, her winning smile, her humor, and her FRIENDSHIP. She knows what it takes to be healthy, live a fulfilling life, and have fun all the while. An example for all men & women of all ages. No task is too big/too small for her 5'2" frame. She is a firm foundation. She is a gentle voice when you feel like giving up. She is a shining star. A glimmer of hope. :)
Reason: This man is dedicated to the sport and to helping others. This guy is my first inspiration to change the way I lived my life. Last March I was searching for tips on nutrition and lifting on youtube.com and found his videos. Very inspirational. He made it seem doable...so I did it and haven't looked back since. Thanks Josh! YOU ROCK!